AAFCS CFCS-HNFS study plan
AAFCS CFCS-HNFS · Give each week a clear focus.
8 weeks · About 7 hours per week
Nutrition Science and Nutrient Metabolism
Map the digestion, absorption, and transport pathways for each macronutrient and identify the tissue site where each step occurs
Explain the metabolic fate of glucose, fatty acids, and amino acids in fed versus fasted states, naming the key hormones and rate-limiting enzymes
Calculate a client's estimated energy needs using indirect calorimetry concepts and predictive equations, and state the assumptions behind each method
Describe the function, deficiency signs, and toxicity thresholds of the fat-soluble vitamins
Your checkpoint
A one-page annotated metabolic flowchart per macronutrient (fed and fasted), self-quizzed to 90% accuracy
Nutrition Science and Nutrient Metabolism & Diet-Related Disease Prevention and Medical Nutrition Therapy
Interpret standard laboratory markers (lipid panel, fasting glucose and HbA1c, renal panel, liver enzymes) against reference ranges and flag values requiring referral
Differentiate the pathophysiology of type 1, type 2, and gestational diabetes and match each to its nutrition therapy priorities
Compare carbohydrate-counting, exchange-list, and plate-method approaches and select the appropriate one for a described client scenario
Explain the mechanism by which medical nutrition therapy lowers HbA1c and identify the evidence-based time frame for rechecking it
Your checkpoint
Two case-based MNT care plans (type 2 diabetes with obesity; chronic kidney disease) with rationale cited to a primary source
Food Science and Food Safety
Classify foodborne pathogens by reservoir, onset window, and hallmark symptoms, and match each to its most common food vehicle
Sequence the seven principles of HACCP and write a hazard analysis for a hypothetical food-production step
Distinguish time-temperature control, water-activity, and pH hurdles and explain how each limits microbial growth
Describe the major food-processing and preservation methods and state the nutrient or quality change each can cause
Your checkpoint
A HACCP-style hazard analysis table for one food product with critical limits and corrective actions
Human Growth, Development, and Nutrition Across the Lifespan
Trace nutrient needs and feeding progression across infancy, childhood, adolescence, pregnancy, lactation, and older adulthood
Identify the physiologic and psychosocial drivers of eating behavior at each life stage and connect each to a counseling strategy
Apply growth-chart interpretation concepts (percentiles, z-scores, growth-velocity concerns) to a described pediatric scenario
Explain nutrient-drug and nutrient-nutrient interactions that change requirements in older adults
Your checkpoint
A life-stage comparison matrix (8 stages x 4 domains: requirements, feeding, behavior, risk) plus a 10-question self-test scored at 80% or better
Diet-Related Disease Prevention and Medical Nutrition Therapy & Research, Evidence, and Data Literacy in Nutrition
Differentiate primary from secondary prevention and place a given intervention in the correct prevention tier
Appraise a nutrition research article for design, bias risk, confounding, and strength of inference, and state whether its conclusions are supported
Distinguish relative risk, absolute risk, odds ratio, and number needed to treat, and explain why each matters for a client conversation
Summarize the evidence base linking dietary pattern to cardiovascular disease, hypertension, and cancer risk
Your checkpoint
A structured critical-appraisal worksheet completed on one primary research article, with a one-paragraph plain-language summary for a client
Food Systems, Sustainability, and Food Security
Trace a food commodity through production, processing, distribution, retail, and waste to identify where loss and environmental burden occur
Define food security, food insecurity, and hunger as distinct constructs and identify the standard measurement tool for each
Evaluate sustainability claims in food marketing against defined criteria and flag greenwashing
Explain how food policy, subsidy, and labeling levers influence consumer choice and food-system outcomes
Your checkpoint
A food-system map for one commodity plus a 300-word evidence-based position statement on a current sustainability claim
Community Nutrition, Health Promotion, and Program Planning & Professional Practice, Ethics, and Communication
Design a needs assessment for a defined community using at least three data sources and one primary collection method
Write a SMART objective with a matched evaluation indicator and a stated data-collection plan
Apply the code of ethics to two described practice dilemmas and articulate the reasoning behind each resolution
Demonstrate plain-language and teach-back communication techniques in a simulated client interaction
Your checkpoint
A two-page community program plan (needs assessment, SMART objectives, logic model, evaluation indicators) plus a written ethics-dilemma response
Nutrition Science and Nutrient Metabolism & Food Science and Food Safety & Human Growth, Development, and Nutrition Across the Lifespan & Diet-Related Disease Prevention and Medical Nutrition Therapy & Food Systems, Sustainability, and Food Security & Community Nutrition, Health Promotion, and Program Planning & Professional Practice, Ethics, and Communication & Research, Evidence, and Data Literacy in Nutrition
Complete a timed full-length practice assessment under exam conditions and record a domain-by-domain accuracy profile
Rank domains by accuracy gap and re-study the two weakest using targeted retrieval practice
Re-derive the most error-prone calculations (energy needs, enteral/parenteral estimates, anthropometric indices) from first principles
Consolidate one-page summary sheets per domain and rehearse retrieval without notes
Your checkpoint
A scored full-length practice assessment with a written remediation log and final one-page summary sheet per domain
Milestones
Week 4: Score 80% or higher on a 40-question mixed set drawn from Domains 1-3, with no domain below 70%
Week 6: Complete all five front-loaded domains (1-5) with a written summary sheet and self-test score of 75% or higher on each
Week 8: Full-length practice assessment at or above target passing score, with every domain at or above 70% accuracy