AAFCS CFCS-HNFS study materials
AAFCS CFCS-HNFS study resources

AAFCS CFCS-HNFS study plan

AAFCS CFCS-HNFS · Give each week a clear focus.

8 weeks · About 7 hours per week

Week 1

Nutrition Science and Nutrient Metabolism

  • Map the digestion, absorption, and transport pathways for each macronutrient and identify the tissue site where each step occurs

  • Explain the metabolic fate of glucose, fatty acids, and amino acids in fed versus fasted states, naming the key hormones and rate-limiting enzymes

  • Calculate a client's estimated energy needs using indirect calorimetry concepts and predictive equations, and state the assumptions behind each method

  • Describe the function, deficiency signs, and toxicity thresholds of the fat-soluble vitamins

Your checkpoint

A one-page annotated metabolic flowchart per macronutrient (fed and fasted), self-quizzed to 90% accuracy

Week 2

Nutrition Science and Nutrient Metabolism & Diet-Related Disease Prevention and Medical Nutrition Therapy

  • Interpret standard laboratory markers (lipid panel, fasting glucose and HbA1c, renal panel, liver enzymes) against reference ranges and flag values requiring referral

  • Differentiate the pathophysiology of type 1, type 2, and gestational diabetes and match each to its nutrition therapy priorities

  • Compare carbohydrate-counting, exchange-list, and plate-method approaches and select the appropriate one for a described client scenario

  • Explain the mechanism by which medical nutrition therapy lowers HbA1c and identify the evidence-based time frame for rechecking it

Your checkpoint

Two case-based MNT care plans (type 2 diabetes with obesity; chronic kidney disease) with rationale cited to a primary source

Week 3

Food Science and Food Safety

  • Classify foodborne pathogens by reservoir, onset window, and hallmark symptoms, and match each to its most common food vehicle

  • Sequence the seven principles of HACCP and write a hazard analysis for a hypothetical food-production step

  • Distinguish time-temperature control, water-activity, and pH hurdles and explain how each limits microbial growth

  • Describe the major food-processing and preservation methods and state the nutrient or quality change each can cause

Your checkpoint

A HACCP-style hazard analysis table for one food product with critical limits and corrective actions

Week 4

Human Growth, Development, and Nutrition Across the Lifespan

  • Trace nutrient needs and feeding progression across infancy, childhood, adolescence, pregnancy, lactation, and older adulthood

  • Identify the physiologic and psychosocial drivers of eating behavior at each life stage and connect each to a counseling strategy

  • Apply growth-chart interpretation concepts (percentiles, z-scores, growth-velocity concerns) to a described pediatric scenario

  • Explain nutrient-drug and nutrient-nutrient interactions that change requirements in older adults

Your checkpoint

A life-stage comparison matrix (8 stages x 4 domains: requirements, feeding, behavior, risk) plus a 10-question self-test scored at 80% or better

Week 5

Diet-Related Disease Prevention and Medical Nutrition Therapy & Research, Evidence, and Data Literacy in Nutrition

  • Differentiate primary from secondary prevention and place a given intervention in the correct prevention tier

  • Appraise a nutrition research article for design, bias risk, confounding, and strength of inference, and state whether its conclusions are supported

  • Distinguish relative risk, absolute risk, odds ratio, and number needed to treat, and explain why each matters for a client conversation

  • Summarize the evidence base linking dietary pattern to cardiovascular disease, hypertension, and cancer risk

Your checkpoint

A structured critical-appraisal worksheet completed on one primary research article, with a one-paragraph plain-language summary for a client

Week 6

Food Systems, Sustainability, and Food Security

  • Trace a food commodity through production, processing, distribution, retail, and waste to identify where loss and environmental burden occur

  • Define food security, food insecurity, and hunger as distinct constructs and identify the standard measurement tool for each

  • Evaluate sustainability claims in food marketing against defined criteria and flag greenwashing

  • Explain how food policy, subsidy, and labeling levers influence consumer choice and food-system outcomes

Your checkpoint

A food-system map for one commodity plus a 300-word evidence-based position statement on a current sustainability claim

Week 7

Community Nutrition, Health Promotion, and Program Planning & Professional Practice, Ethics, and Communication

  • Design a needs assessment for a defined community using at least three data sources and one primary collection method

  • Write a SMART objective with a matched evaluation indicator and a stated data-collection plan

  • Apply the code of ethics to two described practice dilemmas and articulate the reasoning behind each resolution

  • Demonstrate plain-language and teach-back communication techniques in a simulated client interaction

Your checkpoint

A two-page community program plan (needs assessment, SMART objectives, logic model, evaluation indicators) plus a written ethics-dilemma response

Week 8

Nutrition Science and Nutrient Metabolism & Food Science and Food Safety & Human Growth, Development, and Nutrition Across the Lifespan & Diet-Related Disease Prevention and Medical Nutrition Therapy & Food Systems, Sustainability, and Food Security & Community Nutrition, Health Promotion, and Program Planning & Professional Practice, Ethics, and Communication & Research, Evidence, and Data Literacy in Nutrition

  • Complete a timed full-length practice assessment under exam conditions and record a domain-by-domain accuracy profile

  • Rank domains by accuracy gap and re-study the two weakest using targeted retrieval practice

  • Re-derive the most error-prone calculations (energy needs, enteral/parenteral estimates, anthropometric indices) from first principles

  • Consolidate one-page summary sheets per domain and rehearse retrieval without notes

Your checkpoint

A scored full-length practice assessment with a written remediation log and final one-page summary sheet per domain

Milestones

Week 4: Score 80% or higher on a 40-question mixed set drawn from Domains 1-3, with no domain below 70%

Week 6: Complete all five front-loaded domains (1-5) with a written summary sheet and self-test score of 75% or higher on each

Week 8: Full-length practice assessment at or above target passing score, with every domain at or above 70% accuracy