ABFM HALM study materials
ABFM HALM study resources

ABFM HALM study plan

ABFM HALM · Give each week a clear focus.

8 weeks · About 7 hours per week

Week 1

Health Promotion and Disease Prevention & Population Health and Health Maintenance

  • Build a one-page checklist of USPSTF Grade A/B screening recommendations organized by age and sex

  • Write out the adult immunization schedule from memory, then correct it against a current reference

  • Define sensitivity, specificity, positive predictive value, and number needed to screen, and compute each for one screening scenario

  • List the core components of a Medicare Annual Wellness Visit and a Welcome to Medicare visit

Your checkpoint

A completed age-and-sex screening grid plus a self-scored immunization recall sheet with errors annotated

Week 2

Cardiovascular Health and Hypertension

  • Apply the current hypertension guideline staging to 10 written case vignettes and justify each stage

  • Compare first-line antihypertensive drug classes by mechanism, compelling indications, and adverse effects in a comparison table

  • Outline the workup and treatment algorithm for a hypertensive urgency versus emergency scenario

  • Calculate 10-year ASCVD risk by hand for three vignettes and state the statin decision for each

Your checkpoint

A 10-case hypertension worksheet with stages, drug choices, and risk-based statin decisions documented

Week 3

Diabetes and Metabolic Disorders

  • Differentiate type 1, type 2, and secondary diabetes using three written vignettes with lab patterns

  • Construct a glycemic treatment escalation ladder including agent-specific benefits and cautions

  • Interpret an A1c, fasting glucose, and oral glucose tolerance test result set for diagnostic classification

  • Draft a complication screening schedule covering retinopathy, nephropathy, neuropathy, and foot exam intervals

Your checkpoint

A one-page diabetes diagnostic and treatment algorithm written from memory and then verified

Week 4

Respiratory Health & Lifestyle Medicine and Nutrition

  • Classify obstructive versus restrictive spirometry patterns from written numeric values

  • Compare inhaler device types and step-up therapy options for asthma and COPD

  • Apply brief motivational interviewing structure to two written smoking-cessation scenarios

  • Summarize evidence-based dietary patterns and their indications in a comparison table

  • List exercise prescription components (frequency, intensity, time, type) for common chronic conditions

Your checkpoint

A respiratory plus lifestyle reference card covering spirometry interpretation, inhaler steps, and lifestyle prescriptions

Week 5

Mental and Behavioral Health & Musculoskeletal Health

  • Apply validated depression and anxiety screening tools and interpret scoring thresholds from written results

  • Outline first-line pharmacologic and nonpharmacologic options for depression, anxiety, and substance use disorder

  • Differentiate mechanical low back pain red flags from benign presentations across five vignettes

  • Describe initial management of osteoarthritis, shoulder pain, and ankle sprain using evidence-based steps

  • State opioid prescribing safety practices including risk assessment and monitoring

Your checkpoint

A 10-vignette combined behavioral health and musculoskeletal decision worksheet with rationale for each answer

Week 6

Women's Health & Men's Health

  • Map cervical cancer screening intervals and modalities by age and prior results

  • Outline evaluation of abnormal uterine bleeding across reproductive and postmenopausal age groups

  • Summarize contraceptive options by efficacy, contraindications, and noncontraceptive benefits

  • Detail prostate cancer screening shared decision-making and PSA interpretation caveats

  • Describe evaluation of male hypogonadism and erectile dysfunction including indicated labs

Your checkpoint

A sex-specific screening and symptom-evaluation summary sheet covering both domains

Week 7

Geriatric Health and Aging & Pediatric and Adolescent Health

  • Apply geriatric syndromes (falls, delirium, incontinence, polypharmacy) to four written case vignettes

  • Perform a written medication review using Beers criteria concepts and identify potentially inappropriate drugs

  • List pediatric immunization timing and developmental milestone checkpoints by age band

  • Differentiate common pediatric presentations (fever, otitis media, bronchiolitis, asthma) by age-specific management

  • Describe adolescent confidentiality, screening, and mental health considerations

Your checkpoint

A combined geriatric and pediatric rapid-review sheet with age-banded milestones and Beers-concept drug list

Week 8

Health Promotion and Disease Prevention & Cardiovascular Health and Hypertension & Diabetes and Metabolic Disorders & Respiratory Health & Mental and Behavioral Health & Musculoskeletal Health & Women's Health & Men's Health & Geriatric Health and Aging & Pediatric and Adolescent Health & Lifestyle Medicine and Nutrition & Population Health and Health Maintenance

  • Complete two timed mixed-domain practice sets and log every missed item by domain

  • Re-study the three weakest domains identified from the error log

  • Recite from memory the top screening, treatment, and red-flag facts for each domain

  • Simulate one full-length timed exam block under test-day conditions

Your checkpoint

A completed error log with weak-domain remediation notes and one full timed practice score recorded

Milestones

Week 2: Can state hypertension staging, first-line drug choices, and statin thresholds from memory without reference

Week 4: Can interpret a numeric spirometry set and select an inhaler step-up correctly on first attempt

Week 6: Can recite age-based cervical and prostate screening recommendations and intervals unprompted

Week 8: Timed mixed-domain practice score meets or exceeds personal target, with error log showing no domain below baseline