ABFM HALM study plan
ABFM HALM · Give each week a clear focus.
8 weeks · About 7 hours per week
Health Promotion and Disease Prevention & Population Health and Health Maintenance
Build a one-page checklist of USPSTF Grade A/B screening recommendations organized by age and sex
Write out the adult immunization schedule from memory, then correct it against a current reference
Define sensitivity, specificity, positive predictive value, and number needed to screen, and compute each for one screening scenario
List the core components of a Medicare Annual Wellness Visit and a Welcome to Medicare visit
Your checkpoint
A completed age-and-sex screening grid plus a self-scored immunization recall sheet with errors annotated
Cardiovascular Health and Hypertension
Apply the current hypertension guideline staging to 10 written case vignettes and justify each stage
Compare first-line antihypertensive drug classes by mechanism, compelling indications, and adverse effects in a comparison table
Outline the workup and treatment algorithm for a hypertensive urgency versus emergency scenario
Calculate 10-year ASCVD risk by hand for three vignettes and state the statin decision for each
Your checkpoint
A 10-case hypertension worksheet with stages, drug choices, and risk-based statin decisions documented
Diabetes and Metabolic Disorders
Differentiate type 1, type 2, and secondary diabetes using three written vignettes with lab patterns
Construct a glycemic treatment escalation ladder including agent-specific benefits and cautions
Interpret an A1c, fasting glucose, and oral glucose tolerance test result set for diagnostic classification
Draft a complication screening schedule covering retinopathy, nephropathy, neuropathy, and foot exam intervals
Your checkpoint
A one-page diabetes diagnostic and treatment algorithm written from memory and then verified
Respiratory Health & Lifestyle Medicine and Nutrition
Classify obstructive versus restrictive spirometry patterns from written numeric values
Compare inhaler device types and step-up therapy options for asthma and COPD
Apply brief motivational interviewing structure to two written smoking-cessation scenarios
Summarize evidence-based dietary patterns and their indications in a comparison table
List exercise prescription components (frequency, intensity, time, type) for common chronic conditions
Your checkpoint
A respiratory plus lifestyle reference card covering spirometry interpretation, inhaler steps, and lifestyle prescriptions
Mental and Behavioral Health & Musculoskeletal Health
Apply validated depression and anxiety screening tools and interpret scoring thresholds from written results
Outline first-line pharmacologic and nonpharmacologic options for depression, anxiety, and substance use disorder
Differentiate mechanical low back pain red flags from benign presentations across five vignettes
Describe initial management of osteoarthritis, shoulder pain, and ankle sprain using evidence-based steps
State opioid prescribing safety practices including risk assessment and monitoring
Your checkpoint
A 10-vignette combined behavioral health and musculoskeletal decision worksheet with rationale for each answer
Women's Health & Men's Health
Map cervical cancer screening intervals and modalities by age and prior results
Outline evaluation of abnormal uterine bleeding across reproductive and postmenopausal age groups
Summarize contraceptive options by efficacy, contraindications, and noncontraceptive benefits
Detail prostate cancer screening shared decision-making and PSA interpretation caveats
Describe evaluation of male hypogonadism and erectile dysfunction including indicated labs
Your checkpoint
A sex-specific screening and symptom-evaluation summary sheet covering both domains
Geriatric Health and Aging & Pediatric and Adolescent Health
Apply geriatric syndromes (falls, delirium, incontinence, polypharmacy) to four written case vignettes
Perform a written medication review using Beers criteria concepts and identify potentially inappropriate drugs
List pediatric immunization timing and developmental milestone checkpoints by age band
Differentiate common pediatric presentations (fever, otitis media, bronchiolitis, asthma) by age-specific management
Describe adolescent confidentiality, screening, and mental health considerations
Your checkpoint
A combined geriatric and pediatric rapid-review sheet with age-banded milestones and Beers-concept drug list
Health Promotion and Disease Prevention & Cardiovascular Health and Hypertension & Diabetes and Metabolic Disorders & Respiratory Health & Mental and Behavioral Health & Musculoskeletal Health & Women's Health & Men's Health & Geriatric Health and Aging & Pediatric and Adolescent Health & Lifestyle Medicine and Nutrition & Population Health and Health Maintenance
Complete two timed mixed-domain practice sets and log every missed item by domain
Re-study the three weakest domains identified from the error log
Recite from memory the top screening, treatment, and red-flag facts for each domain
Simulate one full-length timed exam block under test-day conditions
Your checkpoint
A completed error log with weak-domain remediation notes and one full timed practice score recorded
Milestones
Week 2: Can state hypertension staging, first-line drug choices, and statin thresholds from memory without reference
Week 4: Can interpret a numeric spirometry set and select an inhaler step-up correctly on first attempt
Week 6: Can recite age-based cervical and prostate screening recommendations and intervals unprompted
Week 8: Timed mixed-domain practice score meets or exceeds personal target, with error log showing no domain below baseline