ACF CEC study plan
ACF CEC · Give each week a clear focus.
8 weeks · About 6 hours per week
Culinary Fundamentals and Kitchen Management
List and define the core cooking methods (dry-heat, moist-heat, combination) and match each to two example dishes
Explain the roles of the brigade de cuisine and map five positions to their primary responsibilities
Identify standard knife cuts and state the approximate dimensions of each
Describe the flow of a professional kitchen from receiving through service and name the control point at each stage
Your checkpoint
A one-page kitchen-organization chart plus a cooking-methods table with two example dishes per method
Culinary Fundamentals and Kitchen Management
Outline HACCP-style temperature danger-zone rules as they apply to holding, cooling, and reheating foods
Compare dry-storage, refrigerated, and frozen storage practices and state one risk of mismanaging each
Draft a daily opening and closing checklist for a line kitchen
Explain how standardized recipes support consistency and yield control
Your checkpoint
A completed opening/closing checklist template and a one-page storage-practices summary
Nutrition and Food Safety
Classify the six major nutrient groups and state one primary function of each
Interpret a Nutrition Facts label and calculate the percent of calories from fat for a sample item
Identify the eight major food allergens and describe cross-contact prevention steps
Explain the difference between cleaning and sanitizing and state when each is required
Your checkpoint
A nutrient-analysis worksheet for three menu items showing calories, macronutrient breakdown, and allergen flags
Nutrition and Food Safety
Describe the causes and prevention of the most common foodborne-illness hazards (biological, chemical, physical)
Outline proper handwashing, glove use, and personal-hygiene standards for food handlers
Explain time-and-temperature control for receiving, thawing, and cooling foods
Summarize the manager's role in a food-safety inspection and corrective actions
Your checkpoint
A food-safety self-inspection checklist covering receiving, storage, prep, and service with pass/fail criteria
Menu Development and Cost Controls
Calculate food cost percentage, contribution margin, and menu-item profitability for a sample menu
Perform a menu-engineering analysis (stars, plowhorses, puzzles, dogs) and recommend one action per category
Explain standard recipe costing including yield percentage and edible-portion cost
Describe how pricing methods (factor, markup, contribution-margin) differ
Your checkpoint
A menu-engineering spreadsheet classifying at least eight items and listing one recommended action per item
Menu Development and Cost Controls & Business and Operations Management
Build a recipe cost card from ingredient quantities, unit costs, and yield
Explain inventory methods (FIFO, physical counts, par levels) and their effect on cost control
Read a simple profit-and-loss statement and identify the largest controllable expense lines
Define prime cost and calculate it from sample figures
Your checkpoint
Three completed recipe cost cards plus a one-page P&L interpretation with prime-cost calculation
Leadership, Supervision, and Human Resources
Compare leadership styles (autocratic, democratic, laissez-faire) and match each to a kitchen scenario
Describe a structured onboarding and training plan for a new line cook
Outline a progressive-discipline process and the documentation required at each step
Explain how to conduct a fair performance review using observable, job-related criteria
Identify labor-law-sensitive interview questions to avoid
Your checkpoint
A 30/60/90-day onboarding plan for a new hire plus a performance-review template with measurable criteria
Culinary Fundamentals and Kitchen Management & Nutrition and Food Safety & Menu Development and Cost Controls & Leadership, Supervision, and Human Resources & Business and Operations Management
Review weak areas flagged in earlier deliverables and re-test each with practice questions
Synthesize cross-domain scenarios (e.g., a cost overrun tied to labor and food waste) and justify decisions
Time yourself on a full mixed-domain practice set and analyze missed items by domain
Build a one-page formula sheet for cost, yield, and temperature calculations
Your checkpoint
A timed full-length practice exam with a written error log grouping misses by domain and a completed formula sheet
Milestones
Week 2: Can state danger-zone temperatures and the correct cooling/reheating parameters from memory without notes
Week 4: Can complete the food-safety self-inspection checklist and correctly identify at least 90% of planted hazards in a scenario
Week 6: Can calculate food cost percentage, prime cost, and recipe cost from raw figures with no reference sheet
Week 8: Scores at least 75% on the timed mixed-domain practice set with no domain below 60%