AEA Aquatic Fitness Professional (AFP) cheat sheet
AEA Aquatic Fitness Professional (AFP) · Keep the key ideas within reach.
Aquatic Fitness Professional Knowledge and Practice
Water's buoyancy reduces impact: at chest depth, approximately 60-75% of body weight is supported; at neck depth, about 90%.
Hydrostatic pressure increases venous return; expect lower heart rates in water (about 10-15 bpm lower than land at same RPE).
Use the talk test or RPE (6-20 scale) to monitor intensity, since heart rate response is blunted in water.
Water temperature for fitness classes: 83-86°F (28-30°C) for moderate intensity; warmer for therapeutic (88-92°F).
Aquatic exercises should be performed in neutral spine alignment; avoid hyperextension of lumbar spine during supine work.
Drag forces increase with speed squared: doubling movement speed quadruples resistance, useful for progression.
Shallow water: feet remain in contact with bottom; deep water: feet not touching bottom, use flotation belt for support.
Music tempo for shallow water: 120-150 bpm; for deep water: 120-140 bpm; modify to match skill level.
Aquatic Exercise Safety, Risk Management, and Professional Standards
Maintain a ratio of at least one lifeguard per 25 participants; for deep water, consider one per 15.
Before class, scan pool bottom for hazards, check water clarity, and verify depth markings are visible.
Emergency action plan (EAP) must include: rescue, emergency care, summoning help, and evacuation procedures.
Instructors must hold current CPR/AED and first aid certification; lifeguards must be on duty and not teaching.
Risk management includes pre-activity screening (PAR-Q or similar) and informed consent for participants.
Pool safety rules: no running on deck, no diving in shallow water, and use of appropriate footwear.
Professional standards: maintain certifications (e.g., AEA, CPR), follow facility policies, and adhere to scope of practice.
Document incidents and injuries; review EAP regularly and conduct drills at least quarterly.