AFAA PFT case studies
AFAA PFT · Put your knowledge to work in context.
The AFAA Personal Fitness Trainer Certification is a personal training credential offered by the Athletics and Fitness Association of America, an organization that describes itself as leading the group fitness industry since 1983 and reports having prepared more than 350,000 fitness instructors and trainers across 73+ countries. The certification is intended for individuals who want to work one-on-one with clients rather than lead group classes, and it sits alongside AFAA's other offerings, including Group Fitness Certification, Indoor Cycling Certification, Nutrition Coach Certification, and specializations such as Sunrise Yoga and Group Personal Training. The AFAA PFT case studies are 5 cases and about 1,458 words.
1The New Client with a Blood Pressure Red Flag
Marcus, 52, books an initial session. His intake form lists a resting blood pressure of 148/94 mmHg taken at home two days ago, BMI 31, and a sedentary desk job.
319 words, about 2 min2Knee Pain Mid-Program
Priya, 34, is in week 6 of a 3-day/week strength program. She reports a dull ache on the front of her right knee that began two weeks ago.
285 words, about 1 min3The Client Who Wants to Skip the Warm-Up
Devon, 28, trains four mornings a week before work and is chronically short on time. He routinely skips warm-ups and goes straight to working sets on the bench and deadlift, arguing that 'the first set is the warm-up.' Last week he felt a sharp pull in his lower back during his first deadlift set at 315 lb, which settled over the weekend.
288 words, about 1 min4Nutrition Advice at the Edge of Scope
Ava, 41, has been training with you for three months and has lost 4 lb. She asks you to build her a detailed meal plan with specific calorie and macro targets, and mentions she has been skipping breakfast and 'eating whatever' on weekends.
284 words, about 1 min5Programming Around a Rotating Shift Schedule
Tom, 38, is a nurse who rotates between day and night shifts every two weeks. He wants to train four days a week for hypertrophy.
282 words, about 1 min