OHCC study plan
OHCC · Give each week a clear focus.
8 weeks · About 7 hours per week
Hazard identification, risk assessment, and control
Define the five steps of the risk assessment process in writing and apply them to three hazards drawn from a real or hypothetical workplace
Classify ten sample hazards by type (physical, chemical, biological, ergonomic, psychosocial, safety) and justify each classification
Rank a list of at least eight hazards using a documented likelihood-by-severity matrix and record the rationale for each score
Explain the hierarchy of controls and assign an appropriate control level to each ranked hazard
Your checkpoint
A completed hazard register with at least 10 hazards, each scored on a likelihood-severity matrix and matched to a control from the hierarchy
Hazard identification, risk assessment, and control & Occupational hygiene and exposure assessment
Select an appropriate qualitative or quantitative exposure assessment method for four described scenarios and state why each method fits
Interpret a sample air sampling result against an occupational exposure limit and state whether the exposure is acceptable
Describe the purpose and limitations of biological monitoring and when it complements air sampling
Outline a basic sampling strategy covering who, when, where, and how many samples
Your checkpoint
A one-page exposure assessment plan for a chosen job role, including sampling strategy, method selection, and comparison to an exposure limit
Occupational hygiene and exposure assessment & Occupational health and safety program management
Explain the roles and responsibilities of the employer, supervisors, workers, and the joint health and safety committee in an OHS program
Draft the core elements of a written OHS program for a sample organization, including policy, roles, and reporting structure
Summarize how program elements such as inspections, audits, and management review interact to drive continual improvement
Connect exposure assessment results to program priorities and control planning
Your checkpoint
A two-page draft OHS program outline for a sample workplace covering policy, roles, inspections, and management review
Regulatory compliance and legislation
Identify the key duties of employers, supervisors, and workers under the applicable OHS statute and describe how the general duty clause is applied
Explain the worker rights to know, participate, and refuse unsafe work and describe the refusal process step by step
Describe the purpose and function of the joint health and safety committee, including composition and meeting requirements
Outline the reporting obligations for serious incidents, injuries, and occupational disease
Your checkpoint
A compliance checklist mapping at least 12 statutory obligations to who is responsible and the evidence that would demonstrate compliance
Health surveillance and occupational medicine & Emergency preparedness and incident investigation
Distinguish health surveillance from general health promotion and identify when surveillance is indicated by exposure type
Describe the purpose, timing, and confidentiality requirements of pre-placement and periodic medical examinations
Outline the steps of a structured incident investigation from scene preservation through root cause analysis
Apply a root cause method such as the five whys or a fishbone diagram to a described incident and identify contributing factors
Draft the components of an emergency response plan including roles, evacuation, and drill frequency
Your checkpoint
A written incident investigation report for a sample scenario that identifies immediate and root causes and recommends corrective actions
Training, communication, and competency & Health surveillance and occupational medicine
Conduct a training needs analysis for three job roles and identify required competencies
Write measurable learning objectives for a safety training session using action verbs and observable outcomes
Describe how adult learning principles and multiple delivery methods improve retention and competency
Explain how health surveillance findings feed back into training and control decisions
Your checkpoint
A training session plan with at least four measurable learning objectives, delivery methods, and an evaluation method
Ethics, professionalism, and program evaluation & Occupational health and safety program management
Describe the professional and ethical obligations of an OHS practitioner, including confidentiality, competence, and conflict of interest
Apply a decision framework to two ethical dilemmas involving reporting pressure or conflicting priorities
Select appropriate leading and lagging indicators to evaluate OHS program performance
Design a simple program evaluation using audit findings, incident trends, and leading indicators
Your checkpoint
A one-page program evaluation scorecard with at least six indicators, each with a data source and target
Occupational health and safety program management & Regulatory compliance and legislation & Hazard identification, risk assessment, and control & Occupational hygiene and exposure assessment & Health surveillance and occupational medicine & Emergency preparedness and incident investigation & Training, communication, and competency & Ethics, professionalism, and program evaluation
Complete a timed full-length practice exam under exam conditions and record the score by domain
Review every missed question and write a corrected explanation citing the underlying concept
Revisit the two weakest domains and summarize the key points in your own words
Consolidate a one-page summary sheet of formulas, definitions, and regulatory duties for final review
Your checkpoint
A domain-by-domain score report from the practice exam plus a one-page final review summary sheet
Milestones
Week 2: Can complete a hazard register with scored hazards and a control for each, and can explain one exposure assessment method against an exposure limit without notes
Week 4: Scores at least 70% on a self-made 20-question quiz covering domains 1 through 4, and can recite the three worker rights and the refusal process from memory
Week 6: Can produce a root cause analysis and a training session plan from scratch within 45 minutes each, and explain health surveillance triggers for three exposure types
Week 8: Achieves at least 75% overall on a timed practice exam with no domain below 60%, and has a completed one-page summary sheet for final review