AL POST study plan
AL POST · Give each week a clear focus.
8 weeks · About 7 hours per week
Legal and Constitutional Issues
Outline the constitutional amendments that most affect patrol work (4th, 5th, 6th, 8th, 14th) and state the core protection each provides
Distinguish reasonable suspicion from probable cause and write one original example of each
Identify the elements of a lawful search incident to arrest, consent search, and exigent-circumstances entry
Explain the exclusionary rule and list two situations in which evidence may still be admissible
Your checkpoint
A one-page legal quick-reference sheet covering stop, search, arrest, and Miranda triggers, self-quizzed to 90% accuracy
Legal and Constitutional Issues & Community Relations and Ethics
Apply Fourth Amendment seizure rules to three written scenarios and justify each decision in two sentences
Summarize the Miranda custody-and-interrogation test and when re-warning is required
Define procedural justice and list three patrol behaviors that build or erode public trust
Identify common ethical pitfalls (bias, gratuities, use of position) and describe the appropriate response to each
Your checkpoint
Five written scenario analyses (legal issue, rule, application, conclusion) scored against a self-made rubric
Patrol and Traffic Operations & Emergency Vehicle Operations
List the elements of the major traffic offenses and the documentation each requires
Describe the phases of a DUI investigation from initial observation through arrest decision
Explain the legal limits on vehicle stops, checkpoints, and pretext stops
Outline emergency-vehicle privileges and the duty-of-care standard during code-3 driving
Your checkpoint
A completed traffic-stop checklist plus a written DUI investigation sequence, both recalled from memory in under 10 minutes
Patrol and Traffic Operations & Criminal Investigation
Sequence the first-responder actions at a crime scene from arrival through scene release
Differentiate interview versus interrogation and list three lawful questioning techniques
Describe chain-of-custody requirements for physical and digital evidence
Identify the components of a preliminary investigation report for a property crime
Your checkpoint
A mock preliminary investigation packet (scene log, evidence list, witness summary) reviewed against a self-made completeness checklist
Criminal Investigation & Report Writing and Records
Draft a narrative report that separates observed facts from inferences and avoids conclusory language
Apply the elements of at least three common offenses to hypothetical facts
Explain records-handling rules, including confidentiality and retention basics
Correct five flawed report excerpts by identifying the specific defect in each
Your checkpoint
One full incident report written in 30 minutes and self-scored at 85% or better on a fact-accuracy and clarity rubric
Use of Force and Defensive Tactics & Firearms and Officer Safety
State the legal standard for use of force and the factors weighed in a reasonableness analysis
Order the steps of the force continuum and match three scenarios to an appropriate response
Recite the four firearms safety rules and the fundamentals of drawing and reholstering
List officer-safety practices for high-risk stops, domestic calls, and unknown-risk contacts
Your checkpoint
A written force-decision matrix plus a verbal recitation of safety rules and fundamentals with no errors
Crisis Intervention and Mental Health & First Aid and CPR
Recognize behavioral indicators of mental-health crisis, intoxication, and developmental disability
Describe de-escalation tactics and the communication sequence for a crisis contact
Sequence adult CPR and AED use, including compression rate and depth
Outline bleeding control and initial assessment priorities for a trauma patient
Your checkpoint
A crisis-response decision flow plus a timed verbal walkthrough of CPR/AED and bleeding control steps
Physical Fitness and Wellness & Legal and Constitutional Issues & Report Writing and Records
Build a sustainable weekly fitness and sleep routine with measurable targets
Re-review the highest-weight legal rules and report-writing standards from weeks 1 and 5
Complete two timed mixed-domain practice sets and log every missed item by domain
Convert missed-item notes into a one-page final-review sheet
Your checkpoint
A final mixed-domain practice exam scored at 80% or better with a written remediation list
Milestones
Week 2: Score 80% or better on a self-made 25-question legal quiz covering stops, searches, arrests, and Miranda
Week 4: Complete the mock investigation packet with every checklist item addressed and no factual gaps
Week 6: Recite force standards, force continuum, and firearms safety rules from memory with zero errors
Week 8: Score 80% or better on a timed mixed-domain practice exam and finish the remediation list