AMCA NAC study plan
AMCA NAC · Give each week a clear focus.
8 weeks · About 6 hours per week
Nursing Assistant Fundamentals & Infection Control and Standard Precautions
Define the scope of practice and core duties of a nursing assistant, listing at least 10 responsibilities from memory
Identify the chain of infection and label each link with one realistic example from a long-term care setting
Explain the difference between medical asepsis and surgical asepsis in plain language
Practice correct hand hygiene technique and sequence for at least 10 repetitions, self-checking against a written checklist
Your checkpoint
A one-page handwritten reference sheet covering NA scope of practice plus the chain of infection with one example per link
Nursing Assistant Fundamentals & Infection Control and Standard Precautions
Describe how to safely position, transfer, and ambulate a resident while naming the body mechanics used at each step
List the standard precautions that apply to every patient contact and state when to use each type of personal protective equipment
Sequence the steps for donning and doffing PPE and perform them three times without skipping a step
Explain the correct procedure for handling a needlestick or sharps exposure
Your checkpoint
A written step-by-step PPE donning/doffing checklist that you can recite and demonstrate from memory
Nursing Assistant Fundamentals & Patient Care and Safety
Demonstrate (or narrate in full detail) bed bathing, oral care, and perineal care in the correct order
Identify at least 8 signs of skin breakdown and state the prevention action for each
Describe how to measure and record height, weight, intake, and output accurately
Explain how to promote resident independence during ADLs without compromising safety
Your checkpoint
A completed practice log documenting 5 narrated or hands-on care procedures with the steps you missed and how you corrected them
Patient Care and Safety & Infection Control and Standard Precautions
List at least 10 fall risk factors and the specific intervention that addresses each one
Explain how to apply and check restraints only within legal and ethical limits, including the requirement for frequent monitoring and release
Describe the procedure for responding to a choking emergency and to an unresponsive resident
Identify when and how to use transmission-based precautions for contact, droplet, and airborne illnesses
Your checkpoint
A safety scenario worksheet where you solve 5 written emergency or fall-risk scenarios with ordered action steps
Patient Care and Safety & Communication and Documentation
Take and record vital signs (temperature, pulse, respiration, blood pressure, and oxygen saturation) and state the normal ranges for adults
Explain how to recognize and report changes in a resident's condition using objective language
Write 5 practice progress notes using the correct format, avoiding subjective or judgmental wording
Describe the elements of an incident report and when one must be filed
Your checkpoint
A vital signs practice sheet with 5 sets of readings plus 5 written progress notes graded against an objective-language checklist
Communication and Documentation & Patient Care and Safety
Distinguish between subjective and objective observations and convert 10 subjective statements into objective documentation
Explain resident rights, including privacy, confidentiality, and the right to refuse care
Describe how to communicate effectively with residents who have hearing, vision, or cognitive impairments
Outline how to report abuse, neglect, and mistreatment and the NA's legal duty to do so
Your checkpoint
A written communication and documentation packet containing 10 subjective-to-objective conversions and a summary of resident rights
Communication and Documentation & Nursing Assistant Fundamentals
Describe the NA's role on the care team and how to report to the nurse using a structured handoff
Explain how to maintain confidentiality of resident information in conversation and in writing
Review and self-quiz on the full domain 1 scope-of-practice content, targeting any weak areas identified
Practice 20 timed mixed-domain questions and review every missed item with a written rationale
Your checkpoint
A scored 20-question mixed practice set with written rationales for every missed question
Nursing Assistant Fundamentals & Patient Care and Safety & Infection Control and Standard Precautions & Communication and Documentation
Complete two full-length timed practice exams and record your score for each domain
Identify your three weakest domains and review the specific content for each
Recite the key safety, infection control, and documentation rules from memory without notes
Build a final one-page quick-reference sheet of the facts you most often miss
Your checkpoint
Two completed timed practice exams with a domain-by-domain score breakdown and a final quick-reference sheet
Milestones
Week 2: Can state NA scope of practice, the chain of infection, and PPE donning/doffing sequence from memory with no notes
Week 4: Can solve written fall-risk and emergency scenarios in the correct order and explain transmission-based precautions
Week 6: Can convert subjective observations to objective documentation and state the NA's duty to report abuse or neglect
Week 8: Scored at least 80% on both full-length timed practice exams with no domain below 75%