Physical Readiness, Medical Readiness, and Resiliency
Fitness
FM 7-22 governs physical readiness doctrine, and Holistic Health and Fitness links physical training to nutrition, sleep, and mental performance. The Army Combat Fitness Test has six events: three-rep maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, a core event (currently the plank), and the two-mile run. Scoring is by age and gender and has been revised more than once, so quote a standard only after checking current policy rather than an old briefing slide.
Medical readiness
Individual medical readiness includes the periodic health assessment, dental exam, immunizations, and required screening tests, tracked in MEDPROS. Profiles describe physical limitations and must be honored in training and evaluation. Height, weight, and body composition are governed by AR 600-9.
Resiliency
The five dimensions of strength are physical, emotional, social, spiritual, and family. Resilience is trainable: Master Resiliency Training tools - hunt the good stuff, avoid thinking traps, put it in perspective - are usable by any NCO. Know the suicide-prevention intervention chain, and remember that Ask, Care, Escort means never leaving the Soldier alone.
Traps
Treating a profile as a suggestion; confusing a passing fitness test with deployability; assuming the current scoring tables are the ones from your last unit.
Rule of thumb
Readiness is a yes or no on a roster, not a general impression - check MEDPROS before you answer a readiness question.