Brunei DCA CPL(A) Human Performance study plan
Brunei DCA CPL(A) Human Performance · Give each week a clear focus.
8 weeks · About 7 hours per week
The Nervous System and Sensory Illusions (Vision, Hearing, Vestibular and Somatosensory)
Label each structure of the eye and ear and state its role in flight-relevant perception
Explain how the vestibular system signals angular and linear acceleration, and name the three most common vestibular illusions with the flight condition that provokes each
Distinguish somatosensory cues from visual and vestibular cues and describe a case where they conflict
Define sensory illusion terminology precisely enough to answer recall questions without notes
Your checkpoint
A one-page labelled diagram set (eye, ear, vestibular apparatus) plus a 10-line illusion table written from memory and checked against notes
Hypoxia, Hyperventilation and Cabin Atmosphere
Describe the oxygen cascade from cabin air to tissue and identify where it fails in hypoxia
Compare hypoxic, hypemic, stagnant and histotoxic hypoxia with one aviation example each
State typical time of useful consciousness bands for 25000 ft and 35000 ft and explain why they differ
List the early and late signs of hypoxia and explain why the early ones are unreliable in self-detection
Explain hyperventilation, its overlap with hypoxia, and the corrective actions for each
Your checkpoint
A written 15-minute lesson script on hypoxia recognition and recovery that a fellow student could follow, plus a self-quiz of 20 questions with answers
Basic Aviation Physiology and the Body's Response to Flight
Explain how the respiratory and circulatory systems respond to increasing altitude
Describe the effects of positive and negative G on the body and the countermeasures a pilot uses
Identify the physiological causes of night vision degradation and state practical mitigation
Summarise the body's response to low humidity and trapped gas expansion during climb
Your checkpoint
A comparison table of altitude-related physiological changes with the associated symptom, cause and pilot action, reviewed and corrected against source notes
Decompression Sickness, Barotrauma and Pressure-Related Disorders & Acceleration, Spatial Disorientation and Motion Sickness
Distinguish decompression sickness from barotrauma by mechanism, onset and typical site
Explain the mechanism and prevention of barotitis, barosinusitis, barodontalgia and altitude-related abdominal gas pain
Define spatial disorientation and classify the main types with a cockpit example of each
Describe the mechanism of motion sickness and list non-pharmacological and pharmacological countermeasures
State the flight-time and fitness rules that apply after scuba diving or a recent DCS episode
Your checkpoint
A closed-book written test of 25 mixed items on pressure disorders, acceleration and disorientation scored at 80 percent or better
Fatigue, Sleep and Circadian Rhythms
Explain the two-process model of sleep regulation and the role of circadian rhythm in alertness
Describe sleep stages and how cumulative sleep restriction degrades performance
Identify fatigue causes in commercial operations and the difference between rosters that look legal and rosters that are safe
Apply practical fatigue mitigation strategies to a sample multi-day roster
Your checkpoint
A fatigue risk analysis of a sample 4-day roster identifying two high-risk windows and proposing concrete mitigations for each
Stress, Workload and Arousal & Human Factors Foundations and Aviation Psychology
Explain the inverted-U relationship between arousal and performance with an aviation example
Distinguish acute from chronic stress and list physiological and behavioural stress indicators
Describe the main models of information processing and attention and where workload bottlenecks appear
Identify the perceptual and decision biases most relevant to pilots and give a countermeasure for each
Summarise personality and attitude concepts relevant to flight safety without relying on labels as explanations
Your checkpoint
A one-page stress and workload briefing for a crew, including three recognisable warning signs and three interventions
Human Error, Threat and Error Management, and Crew Resource Management & Human Performance and Limitations in Flight Operations (Decision Making, Situational Awareness, Automation, Health and Fitness)
Explain the SHELL and Reason models and place a sample incident within them
Distinguish error types, violations and the role of threat and error management in countering them
Describe CRM competencies including communication, leadership, teamwork and briefing practice
Explain the components of situational awareness and the common pathways to losing it
Describe the decision-making models used in aviation and the traps that degrade judgement
State the automation pitfalls a low-hours pilot must guard against and the health and fitness obligations that affect licence validity
Your checkpoint
A written threat and error management analysis of one publicly known accident, identifying threats, errors, undesired states and the countermeasures that were absent
Human Factors Foundations and Aviation Psychology & Basic Aviation Physiology and the Body's Response to Flight & The Nervous System and Sensory Illusions (Vision, Hearing, Vestibular and Somatosensory) & Hypoxia, Hyperventilation and Cabin Atmosphere & Decompression Sickness, Barotrauma and Pressure-Related Disorders & Acceleration, Spatial Disorientation and Motion Sickness & Fatigue, Sleep and Circadian Rhythms & Stress, Workload and Arousal & Human Error, Threat and Error Management, and Crew Resource Management & Human Performance and Limitations in Flight Operations (Decision Making, Situational Awareness, Automation, Health and Fitness)
Recall key facts from all ten domains under timed conditions
Resolve every item answered incorrectly in earlier weeks and explain the correct reasoning aloud
Practice applying human performance knowledge to scenario-style questions rather than pure recall
Identify the two weakest domains and close the specific factual gaps in each
Your checkpoint
A full-length 60-question timed mock examination passed at 85 percent or better, with a written correction log for every missed item
Milestones
Week 2: Explain hypoxia versus hyperventilation and the associated recovery actions without notes, in under five minutes
Week 4: Score at least 80 percent on the 25-item pressure, acceleration and disorientation test, with no repeated error type
Week 6: Describe the arousal-performance curve and three stress indicators accurately, and match five biases to countermeasures
Week 8: Pass the 60-question timed mock at 85 percent or better and show a completed correction log covering all missed items