Psychology study plan
Psychology · Give each week a clear focus.
8 weeks · About 7 hours per week
Biological bases of behavior (neuroscience, sensation, perception, motivation, emotion) & Research methods and statistics (design, measurement, data analysis, ethics)
Map the major nervous-system divisions and label the functions of at least 20 brain structures on a blank diagram from memory
Explain resting and action potentials in writing, including the roles of Na+/K+ pumps, threshold, and refractory periods
Summarize the function of each major neurotransmitter (dopamine, serotonin, acetylcholine, GABA, glutamate, norepinephrine) and one drug or disorder linked to each
Distinguish classical from operant conditioning and generate two original examples of each with the relevant schedules of reinforcement
Compute mean, median, mode, standard deviation, and z-scores by hand for a small dataset and interpret each
Your checkpoint
A one-page annotated brain-and-neurotransmitter reference sheet plus a 10-item self-quiz on conditioning and descriptive statistics, both scored
Biological bases of behavior (neuroscience, sensation, perception, motivation, emotion) & Research methods and statistics (design, measurement, data analysis, ethics)
Trace the visual pathway from retina through the thalamus to cortex and describe the function of rods, cones, and the two major visual streams
Compare trichromatic, opponent-process, and place theories of color and pitch perception, noting the evidence supporting each
Outline the auditory pathway and explain how the basilar membrane supports frequency coding
Describe the gate-control theory of pain and the role of endogenous opioids in pain modulation
Identify the components of an experiment (independent and dependent variables, control, confounds) in three published abstracts and state one threat to validity in each
Your checkpoint
A written critique of three short research abstracts identifying design, variables, confounds, and appropriate statistical test for each
Biological bases of behavior (neuroscience, sensation, perception, motivation, emotion) & Cognitive psychology (learning, memory, thinking, language, intelligence)
Explain the James-Lange, Cannon-Bard, Schachter-Singer, and Lazarus theories of emotion and predict how each would interpret a given scenario
Describe the hypothalamic regulation of hunger and the role of leptin, ghrelin, and the ventromedial hypothalamus in satiety
Compare intrinsic and extrinsic motivation and summarize drive-reduction, arousal, and self-determination theories
Outline the stage model of memory (sensory, short-term/working, long-term) and specify the capacity and duration of each
Explain encoding specificity, spacing, and interference effects and design a study schedule that applies at least two of them
Your checkpoint
A concept map linking emotion, motivation, and memory systems, plus a two-week spaced-repetition schedule built from your own weak topics list
Cognitive psychology (learning, memory, thinking, language, intelligence) & Personality and individual differences (theories, assessment, psychometrics)
Distinguish implicit from explicit memory and describe one task used to measure each
Summarize the working-memory model (phonological loop, visuospatial sketchpad, central executive, episodic buffer) and apply it to a dual-task scenario
Explain heuristics and biases (availability, representativeness, anchoring, confirmation) and identify each in five original vignettes
Compare psychodynamic, humanistic, trait, social-cognitive, and behavioral personality theories on key assumptions and assessment methods
Evaluate reliability and validity types (test-retest, internal consistency, inter-rater; content, criterion, construct) and explain how each is estimated
Your checkpoint
A 25-item multiple-choice practice set on memory, cognition, and personality theory, with written rationales for every wrong option
Developmental psychology (lifespan physical, cognitive, and social development) & Personality and individual differences (theories, assessment, psychometrics)
Chart physical, cognitive, and social milestones across infancy, childhood, adolescence, adulthood, and late life in a single timeline
Compare Piaget's stages with information-processing and Vygotskian accounts of cognitive development, citing one critique of each
Explain attachment classifications and the Strange Situation procedure, and relate them to later outcomes
Apply Erikson's psychosocial stages and Kohlberg's moral stages to two case descriptions
Describe how trait models (five-factor) and temperament research inform continuity and change across the lifespan
Your checkpoint
A lifespan development timeline with at least 15 milestones, each tagged to a theory and a domain, reviewed against your notes for gaps
Social psychology (social cognition, influence, relationships, group behavior) & Abnormal psychology and psychopathology (classification, diagnosis, etiology)
Explain social cognition topics: attribution errors, cognitive dissonance, persuasion routes, and attitude-behavior gaps, with one study design idea for each
Distinguish conformity, compliance, and obedience and describe the situational variables that moderate each
Describe group processes including social loafing, deindividuation, groupthink, and bystander intervention
Compare the major classification systems for psychopathology and explain the role of criteria, thresholds, and cultural context in diagnosis
Outline etiology models (biological, cognitive, behavioral, sociocultural, diathesis-stress) for anxiety, mood, and psychotic disorders
Your checkpoint
A differential-diagnosis worksheet applying classification criteria to three written case vignettes, with a justified primary diagnosis and one rule-out for each
Abnormal psychology and psychopathology (classification, diagnosis, etiology) & Treatment and intervention (psychotherapy, psychopharmacology, prevention)
Specify the defining features and common comorbidities of at least six major disorder categories
Compare psychodynamic, cognitive-behavioral, humanistic, and systemic psychotherapy on mechanism, structure, and typical indications
Describe the mechanism, main indications, and key side effects of the major psychopharmacological classes (antidepressants, antipsychotics, mood stabilizers, anxiolytics)
Explain how efficacy and effectiveness research designs differ and what each can and cannot show
Design a brief prevention or early-intervention program for a chosen population, specifying target, mechanism, and outcome measure
Your checkpoint
A one-page treatment comparison table (disorder, first-line psychotherapy, first-line medication, mechanism, cautions) covering six disorders
History, systems, and applied psychology (foundations, professional issues, applications) & Research methods and statistics (design, measurement, data analysis, ethics)
Trace the emergence of psychology as a science through structuralism, functionalism, behaviorism, Gestalt, psychoanalysis, and cognitive revolutions, naming one key figure per movement
Identify the contributions of applied areas (industrial-organizational, clinical, forensic, health, educational) and the ethical standards governing practice and research
Explain informed consent, confidentiality limits, deception and debriefing, and institutional review requirements in research ethics
Interpret correlation coefficients, p-values, effect sizes, confidence intervals, and the difference between statistical and practical significance
Complete a timed full-length mixed practice exam and classify every error by domain and error type
Your checkpoint
A scored full-length practice exam with an error log grouped by domain, plus a prioritized review list of your five weakest topics with a concrete next action for each
Milestones
Week 2: Score at least 80% on a self-made 20-item quiz covering biological bases and research design, and correctly identify variables and confounds in all three critiqued abstracts
Week 4: Score at least 75% on the 25-item memory, cognition, and personality set and explain the rationale for every missed item in writing
Week 6: Produce defensible primary diagnoses and rule-outs for all three case vignettes, and score at least 75% on a 20-item social and abnormal psychology quiz
Week 8: Complete the full-length practice exam within time limits, score at least 75% overall, and show no domain below 65% in the error log