BSEB Inter Home Science study plan
BSEB Inter Home Science · Give each week a clear focus.
8 weeks · About 6 hours per week
Food, Nutrition and Dietetics
Define the six major nutrient classes and state one primary physiological function and one rich food source for each in your own words
Calculate the energy contributed by protein, fat and carbohydrate in three sample Indian meals using 4-9-4 kcal per gram values
Classify ten locally eaten foods into protective, energy-giving and body-building groups and justify each placement
List five common nutritional deficiency disorders with their causative nutrient and two preventive dietary measures each
Build a one-page table of Recommended Dietary Allowances for an adult man, adult woman, pregnant woman and lactating mother
Your checkpoint
A handwritten nutrient-and-deficiency chart covering all six nutrient classes with functions, sources, deficiency diseases and RDA figures, photographed and dated
Food, Nutrition and Dietetics & Family and Community Health and Hygiene
Explain the principles of meal planning and apply them to draft a balanced one-day diet for a low-income family of five
Describe five safe food-handling and storage practices and match each to the food-spoilage cause it prevents
Compare the nutritional advantages of germination, fermentation and sprouting with two concrete food examples each
Outline the modes of transmission, incubation period and two control measures for typhoid, cholera and tuberculosis
Distinguish between disinfection, sterilization and sanitization using one household example for each
Your checkpoint
A one-day balanced diet plan for a family of five with cost estimate and a parallel one-page table of food-borne and communicable disease controls
Family and Community Health and Hygiene
Describe the components of personal hygiene and link each to a specific health outcome in a family setting
Explain the procedure for safe household water treatment and storage, naming two chemical and two physical methods
Identify the vectors of malaria, dengue and diarrhoeal disease and state two environmental control measures for each
Draft a weekly household sanitation and waste-disposal routine that separates biodegradable and non-biodegradable waste
List the immunizations in the national immunization schedule with the age at each dose
Your checkpoint
A household health and hygiene action plan covering water, sanitation, waste and immunization, written as a checklist a family could actually post on a wall
Human Development and Family Studies & Child Care, Early Childhood Education and Parenting
Outline the stages of human development from infancy to old age with two physical and two social milestones per stage
Compare the developmental tasks of early childhood and adolescence and explain how family response differs at each stage
Describe Piaget's sensorimotor and preoperational stages with one observed or recalled behaviour illustrating each
Explain the role of play in physical, cognitive and social development with three types of play and their benefits
Identify three common behavioural concerns of early childhood and one constructive parenting response to each
Your checkpoint
A development-stage milestone chart from infancy to old age plus a half-page note matching three childhood behaviours to appropriate parental responses
Child Care, Early Childhood Education and Parenting & Human Development and Family Studies
Define early childhood education and list four objectives it serves for the child, family and community
Describe the qualities and training required of a preschool or anganwadi worker and assess yourself or a known worker against that list
Explain the principles of child guidance and apply them to two realistic discipline situations without physical punishment
Outline the needs of children with special needs and the family's role in early identification and referral
Distinguish between a crèche, a nursery school and a balwadi by purpose, age group and staffing
Your checkpoint
A written plan for one week of preschool activities with daily themes, materials, and the developmental skill each activity builds
Textiles, Clothing and Fashion Design
Classify textile fibres into natural and man-made with two examples and two properties of each class
Describe the stages of yarn making and fabric construction, distinguishing weaving, knitting and non-woven methods
Explain five fabric finishes and state the end use each finish suits
Match appropriate fabrics and finishes to five clothing situations such as summer wear, infant clothing and sportswear, giving reasons
List the steps of stain removal for four common stains and the care label symbols for washing, bleaching and ironing
Your checkpoint
A fabric-and-finish reference sheet for at least six fibres covering source, properties, common finishes, suitable uses and care instructions
Home Management, Family Resource Management and Consumer Education & Housing, Interior Decoration and Home Furnishings
Classify family resources as human and non-human and apply the management process of planning, organizing, directing and controlling to one household decision
Prepare a monthly family budget for a sample income and identify two savings or expense-control measures
Explain the consumer's rights and responsibilities and outline the steps for filing a consumer complaint
State the principles of interior decoration and apply them to describe a well-arranged living room in words
Compare housing needs of a rural and an urban family and list three factors guiding selection of a house site
Your checkpoint
A sample monthly family budget with savings plan plus a one-page consumer complaint letter draft and a written interior-decoration layout description for a two-room home
Community Development, Extension Education and Communication & Practical/Applied Home Science and Project Work
Define community development and extension education and distinguish their aims with one rural example each
Compare at least four extension teaching methods such as demonstration, exhibition, campaign and home visit by purpose and reach
Identify barriers to effective communication and describe two techniques to overcome each barrier
Design a short home science project on a topic from nutrition, child care or textiles, including aim, method, materials and expected outcome
Solve two full-length practice papers under timed conditions and analyse errors by domain
Your checkpoint
A complete home science project proposal with aim, methodology and expected outcome, plus a scored error-analysis sheet from two timed practice papers
Milestones
Week 2: Can state the function, two sources and one deficiency disease for all six nutrient classes and draw a balanced one-day diet for a family without notes
Week 4: Score at least 70 percent on a self-made 30-question test drawn from domains 1, 2, 3 and 7, with no domain below 60 percent
Week 6: Can classify any given fibre, name two of its finishes and its care instructions, and explain the family resource management process with a worked budget example
Week 8: Complete two timed full-length papers scoring at least 65 percent overall, with every domain at or above 55 percent and a written project proposal ready