BSEB Inter Yoga & PE study plan

Define yoga in your own words and list its four classical aims (kaivalya, health, self-realisation, social harmony) from memory

Build a one-page timeline placing Vedic, Upanishadic, Bhagavad Gita, Patanjali, Hatha and modern (Vivekananda onward) periods in order

Name the main schools/streams (Raja, Hatha, Karma, Bhakti, Jnana, Mantra, Laya) and write one distinguishing sentence for each

Define physical education and list its aims and scope across school, recreation and competitive sport

Draft 15 original flashcards contrasting yoga aims with physical education aims

Summarise the four padas of Patanjali's Yoga Sutras and state the subject of each

Define chitta, vritti, the five vrittis and the meaning of chitta-vritti-nirodha in your own words

Explain the eight limbs (ashtanga) in order with one practical example per limb

State the yamas and niyamas with a real-life application for each

Outline the Bhagavad Gita's three paths (karma, bhakti, jnana) and the Gita's description of a sthitaprajna

List the main Hatha texts (Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita) and what each emphasises

Demonstrate and cue 12 asanas covering standing, seated, supine, prone and inverted categories with correct alignment points

Write the technique, breathing pattern, contraindication and two benefits for each of the 12 asanas

Practise and record nadi shodhana, bhastrika, kapalabhati, ujjayi and bhramari, noting ratio and precautions

Identify the five major mudras and the four bandhas with their locations and claimed effects

Describe three shatkriyas (neti, dhauti, trataka) and state safety cautions for each

Explain the difference between pranayama, kumbhaka and breath awareness

Map yoga practices to five lifestyle conditions (obesity, diabetes, hypertension, asthma, back pain) with mechanism-based reasoning

Design a 20-minute gentle sequence for a sedentary adult and justify each component

State the components of a balanced diet and the role of macro- and micronutrients in health

Explain first aid for sprains, fractures, bleeding, burns and fainting using a step-by-step protocol

List hygiene and safety rules for a yoga or games session, including contraindications for inversions and breath retention

Label the major bones and muscle groups on a blank skeleton and describe joint types with examples

Trace the path of blood through the heart and name the components and functions of blood

Explain the mechanics of breathing, gas exchange and how pranayama alters rate and depth

Describe the nervous system divisions and the endocrine glands relevant to exercise response

Compare acute responses and chronic adaptations to aerobic and resistance training

Define VO2 max, lactate threshold, EPOC and oxygen debt with units

Define the health-related and skill-related components of physical fitness and give one test for each

Apply the FITT principle and the principles of overload, progression, specificity, reversibility and recovery to a sample programme

Distinguish aerobic, anaerobic, strength and flexibility training methods

Periodise a 12-week plan into preparatory, competitive and transition phases

Calculate target heart rate using Karvonen and interpret a simple fitness test result

Define motivation, arousal, anxiety and aggression and apply two theories each to a coaching scenario

Explain the inverted-U hypothesis and drive theory with practical examples

Describe imagery, goal setting and self-talk as psychological skills with a short drill for each

Explain socialisation into and through sport, and the concepts of team cohesion and leadership styles

State the principles of fair play, sportsmanship and the athlete's code of conduct, and analyse two ethical dilemmas (doping, match-fixing)

Re-test every weak topic flagged in weeks 1-7 and log the score change

Write timed answers to two full-length practice papers under exam conditions

Recite the ashtanga limbs, four padas, five yamas and five niyamas from memory without notes

Review all deliverables and correct factual errors found

Build a final one-page formula and definition sheet for anatomy, fitness and first aid