Maharashtra HSC Health & PE cheat sheet

Practical / Activity Performance and Record Work

• Practical marks cover skill performance, game participation, fitness testing, yoga demonstration and maintenance of the activity record book.

• Record book should contain dated entries: fitness test results, game rules and skills, yoga asanas with benefits, first-aid procedures.

• Fitness test battery commonly recorded: BMI, sit-ups, sit-and-reach, 50 m dash, shuttle run and 12-minute run/walk.

• Skill assessment in games typically evaluates passing, dribbling, shooting, serving and game play; officiating knowledge is also tested.

• Yoga practical includes demonstration of asanas with correct alignment, breathing, and a stated benefit for each posture.

• First-aid practical: bandaging (spiral, figure-of-eight), splinting, CPR demonstration and management of minor injuries.

• Viva questions usually cover components of fitness, training principles, diet, first aid and rules of the chosen game.

• Internal assessment is continuous: regularity, participation, teamwork, leadership and improvement are observed throughout the year.