Maharashtra SSC Cookery Divyang study materials
Maharashtra SSC Cookery Divyang study resources

Maharashtra SSC Cookery Divyang study plan

Maharashtra SSC Cookery Divyang · Give each week a clear focus.

8 weeks · About 6 hours per week

Week 1

Kitchen Safety, Hygiene and Sanitation

  • List at least 12 kitchen hazards by type (biological, chemical, physical, fire, electrical) and state one control for each in a written table

  • Demonstrate and explain the correct handwashing sequence and identify the three moments when handwashing is mandatory in a kitchen

  • Distinguish cleaning from sanitising and describe the correct use of at least two sanitising methods available in a home or training kitchen

  • Explain safe storage temperatures for raw and cooked foods and state the danger-zone range with reasons

  • Describe safe handling of knives and hot pans, including how to carry, pass and place them, and how to treat a minor cut or burn

Your checkpoint

A one-page kitchen safety and hygiene checklist with 15 hazard-control pairs, signed and dated, that you can post in your kitchen and use for self-audit

Week 2

Basic Cooking Methods and Techniques

  • Define the main moist-heat methods (boiling, simmering, poaching, steaming, stewing) and state the temperature or visual cue that distinguishes each

  • Define the main dry-heat methods (roasting, grilling, frying by shallow and deep methods) and state one food suited to each with a reason

  • Explain heat transfer by conduction, convection and radiation with one kitchen example of each

  • Cook the same vegetable by boiling and by steaming and record the differences in colour, texture and time taken

  • Explain why overcooking green vegetables changes colour and texture and how to prevent it

Your checkpoint

A cooking-methods comparison chart covering at least 8 methods with food example, heat medium, typical time and one quality tip per method

Week 3

Basic Cooking Methods and Techniques & Tools, Equipment and Utensils

  • Demonstrate the standard cuts (julienne, dice, slice, chop, chiffonade) on at least two vegetables and describe the size and use of each

  • Identify 15 common kitchen tools and utensils by name and state the specific task each performs

  • Match the correct pan or vessel to five given cooking tasks and justify each choice

  • Explain the care, cleaning and sharpening routine for knives and the safety checks for electrical equipment such as a mixer grinder

  • Explain how utensil material (steel, aluminium, non-stick, glass) affects heat and food contact, and when to avoid reactive metals

Your checkpoint

A labelled tool-and-equipment inventory of at least 20 items with purpose, care instruction and one safety caution each

Week 4

Ingredients and Food Commodities

  • Classify at least 20 food commodities into cereals, pulses, vegetables, fruits, milk products, fats and sugars, and spices

  • State the storage method and shelf life for five perishable and five dry commodities and explain the spoilage mechanism for each group

  • Describe the signs of freshness and spoilage when selecting vegetables, fish, eggs and milk

  • Explain the function of salt, sugar, fat, acid and starch in a simple recipe and what happens when one is omitted

  • Compare the cost and nutrition of two protein sources and justify a substitution in a simple dish

Your checkpoint

A commodity reference sheet of 25 ingredients with category, selection sign, storage method, shelf life and one culinary use

Week 5

Preparation of Simple Dishes, Snacks and Beverages & Basic Cooking Methods and Techniques

  • Prepare three simple dishes using three different cooking methods and write the recipe with exact quantities and timings

  • Prepare two snacks and two beverages and state the correct serving temperature and holding time for each

  • Apply mise en place by listing and assembling every ingredient and tool before starting, and record whether it saved time

  • Explain how to adjust seasoning and consistency in a dish and demonstrate the correction in at least one preparation

  • Describe safe reheating and holding practice for each dish you prepared

Your checkpoint

A practical recipe file of 5 standardised recipes (3 dishes, 1 snack, 1 beverage) with ingredient list, method, yield, time and one quality checkpoint per recipe

Week 6

Nutrition, Balanced Diet and Food Preservation

  • Name the major nutrient groups, state one food source and one body function for each

  • Identify the food groups used in a balanced vegetarian plate and assemble a one-day balanced menu for an adult

  • Explain the causes of food spoilage (microbial, enzymatic, chemical, physical) with one example of each

  • Describe at least three preservation methods (drying, refrigeration, pickling, sugar preservation) and state the principle behind each

  • Explain the safe cooling and refrigeration of cooked food and the correct way to thaw frozen food

Your checkpoint

A one-day balanced diet plan with nutrient notes plus a preservation table of 3 methods stating principle, suitable food and expected shelf life

Week 7

Workplace Behaviour, Communication and Entrepreneurship

  • List the expected workplace behaviours in a professional kitchen (punctuality, grooming, reporting illness, teamwork) and explain the consequence of failing each

  • Demonstrate clear verbal communication by giving and confirming a two-step instruction and by reporting a problem to a supervisor

  • Explain how to receive and act on feedback and how to resolve a simple disagreement with a co-worker

  • Identify the basic records a small food business must keep (purchase, stock, hygiene, sales) and why each matters

  • Compare the costs and requirements of starting a small snack or tiffin service and state three sources of start-up support

Your checkpoint

A two-page workplace and entrepreneurship brief covering 8 expected behaviours, 4 business records and a simple cost sheet for a snack business idea

Week 8

Practical Cookery Skills and Portfolio & Kitchen Safety, Hygiene and Sanitation & Basic Cooking Methods and Techniques

  • Compile a portfolio containing your safety checklist, method chart, tool inventory, commodity sheet, recipe file and diet plan, in order with a contents page

  • Perform one full practical preparation end to end while following hygiene, safety and method steps, and record it with timings and a self-assessment

  • Answer 40 mixed practice questions across all domains and review every wrong answer with the correct reasoning

  • Re-demonstrate two weak skills identified in your practice review and record the improvement

  • Write a short reflection stating what you will do differently in a real kitchen and list three next learning goals

Your checkpoint

A complete, indexed practical portfolio with a one-page self-assessment and a log of practice-test scores showing improvement

Milestones

Week 2: Can state the difference between any two cooking methods and give a suited food for each without notes, and has completed the boiled-versus-steamed vegetable comparison with recorded observations

Week 4: Scores at least 70% on a 20-question self-test drawn from domains 1 to 3, and can name 15 tools and 20 commodities with storage method from memory

Week 6: Has prepared 5 recipes unassisted with written timings and can explain 3 preservation methods and their principles, plus assemble a balanced one-day menu

Week 8: Complete indexed portfolio submitted, practice-test score at or above 75% across all domains, and every wrong answer reviewed with a written correction