Maharashtra SSC Cookery Divyang study plan
Maharashtra SSC Cookery Divyang · Give each week a clear focus.
8 weeks · About 6 hours per week
Kitchen Safety, Hygiene and Sanitation
List at least 12 kitchen hazards by type (biological, chemical, physical, fire, electrical) and state one control for each in a written table
Demonstrate and explain the correct handwashing sequence and identify the three moments when handwashing is mandatory in a kitchen
Distinguish cleaning from sanitising and describe the correct use of at least two sanitising methods available in a home or training kitchen
Explain safe storage temperatures for raw and cooked foods and state the danger-zone range with reasons
Describe safe handling of knives and hot pans, including how to carry, pass and place them, and how to treat a minor cut or burn
Your checkpoint
A one-page kitchen safety and hygiene checklist with 15 hazard-control pairs, signed and dated, that you can post in your kitchen and use for self-audit
Basic Cooking Methods and Techniques
Define the main moist-heat methods (boiling, simmering, poaching, steaming, stewing) and state the temperature or visual cue that distinguishes each
Define the main dry-heat methods (roasting, grilling, frying by shallow and deep methods) and state one food suited to each with a reason
Explain heat transfer by conduction, convection and radiation with one kitchen example of each
Cook the same vegetable by boiling and by steaming and record the differences in colour, texture and time taken
Explain why overcooking green vegetables changes colour and texture and how to prevent it
Your checkpoint
A cooking-methods comparison chart covering at least 8 methods with food example, heat medium, typical time and one quality tip per method
Basic Cooking Methods and Techniques & Tools, Equipment and Utensils
Demonstrate the standard cuts (julienne, dice, slice, chop, chiffonade) on at least two vegetables and describe the size and use of each
Identify 15 common kitchen tools and utensils by name and state the specific task each performs
Match the correct pan or vessel to five given cooking tasks and justify each choice
Explain the care, cleaning and sharpening routine for knives and the safety checks for electrical equipment such as a mixer grinder
Explain how utensil material (steel, aluminium, non-stick, glass) affects heat and food contact, and when to avoid reactive metals
Your checkpoint
A labelled tool-and-equipment inventory of at least 20 items with purpose, care instruction and one safety caution each
Ingredients and Food Commodities
Classify at least 20 food commodities into cereals, pulses, vegetables, fruits, milk products, fats and sugars, and spices
State the storage method and shelf life for five perishable and five dry commodities and explain the spoilage mechanism for each group
Describe the signs of freshness and spoilage when selecting vegetables, fish, eggs and milk
Explain the function of salt, sugar, fat, acid and starch in a simple recipe and what happens when one is omitted
Compare the cost and nutrition of two protein sources and justify a substitution in a simple dish
Your checkpoint
A commodity reference sheet of 25 ingredients with category, selection sign, storage method, shelf life and one culinary use
Preparation of Simple Dishes, Snacks and Beverages & Basic Cooking Methods and Techniques
Prepare three simple dishes using three different cooking methods and write the recipe with exact quantities and timings
Prepare two snacks and two beverages and state the correct serving temperature and holding time for each
Apply mise en place by listing and assembling every ingredient and tool before starting, and record whether it saved time
Explain how to adjust seasoning and consistency in a dish and demonstrate the correction in at least one preparation
Describe safe reheating and holding practice for each dish you prepared
Your checkpoint
A practical recipe file of 5 standardised recipes (3 dishes, 1 snack, 1 beverage) with ingredient list, method, yield, time and one quality checkpoint per recipe
Nutrition, Balanced Diet and Food Preservation
Name the major nutrient groups, state one food source and one body function for each
Identify the food groups used in a balanced vegetarian plate and assemble a one-day balanced menu for an adult
Explain the causes of food spoilage (microbial, enzymatic, chemical, physical) with one example of each
Describe at least three preservation methods (drying, refrigeration, pickling, sugar preservation) and state the principle behind each
Explain the safe cooling and refrigeration of cooked food and the correct way to thaw frozen food
Your checkpoint
A one-day balanced diet plan with nutrient notes plus a preservation table of 3 methods stating principle, suitable food and expected shelf life
Workplace Behaviour, Communication and Entrepreneurship
List the expected workplace behaviours in a professional kitchen (punctuality, grooming, reporting illness, teamwork) and explain the consequence of failing each
Demonstrate clear verbal communication by giving and confirming a two-step instruction and by reporting a problem to a supervisor
Explain how to receive and act on feedback and how to resolve a simple disagreement with a co-worker
Identify the basic records a small food business must keep (purchase, stock, hygiene, sales) and why each matters
Compare the costs and requirements of starting a small snack or tiffin service and state three sources of start-up support
Your checkpoint
A two-page workplace and entrepreneurship brief covering 8 expected behaviours, 4 business records and a simple cost sheet for a snack business idea
Practical Cookery Skills and Portfolio & Kitchen Safety, Hygiene and Sanitation & Basic Cooking Methods and Techniques
Compile a portfolio containing your safety checklist, method chart, tool inventory, commodity sheet, recipe file and diet plan, in order with a contents page
Perform one full practical preparation end to end while following hygiene, safety and method steps, and record it with timings and a self-assessment
Answer 40 mixed practice questions across all domains and review every wrong answer with the correct reasoning
Re-demonstrate two weak skills identified in your practice review and record the improvement
Write a short reflection stating what you will do differently in a real kitchen and list three next learning goals
Your checkpoint
A complete, indexed practical portfolio with a one-page self-assessment and a log of practice-test scores showing improvement
Milestones
Week 2: Can state the difference between any two cooking methods and give a suited food for each without notes, and has completed the boiled-versus-steamed vegetable comparison with recorded observations
Week 4: Scores at least 70% on a 20-question self-test drawn from domains 1 to 3, and can name 15 tools and 20 commodities with storage method from memory
Week 6: Has prepared 5 recipes unassisted with written timings and can explain 3 preservation methods and their principles, plus assemble a balanced one-day menu
Week 8: Complete indexed portfolio submitted, practice-test score at or above 75% across all domains, and every wrong answer reviewed with a written correction