Maharashtra SSC Health & Physical Education Grade study plan

Define each health-related component of fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition) in one precise sentence each and give one Maharashtra-appropriate field test for each

Distinguish health-related from skill-related components and classify ten given fitness activities correctly

Compute BMI from given height and weight values and state the healthy adult range

Explain how the FITT principle (frequency, intensity, time, type) is applied to build a weekly fitness programme

Describe the standard procedures for measuring height, weight, and pulse rate in a school setting

State the playing area dimensions, player numbers, and basic scoring rules for kabaddi, kho-kho, and volleyball

Match ten sports terms (e.g., raid, struggle, ace, spike, libero) to their correct game

List the warm-up and cool-down sequence for a school physical education period

Explain the rules of cricket, football, and hockey at the level of overs, offside, and penalty corner respectively

Identify the correct technique cues for at least three fundamental skills in any two games

Describe the role of the referee or umpire and two common fouls in each major game

Sequence the standard order of events in an athletics track meet (sprints, relays, jumps, throws)

Demonstrate and describe the correct technique for five asanas (e.g., Tadasana, Bhujangasana, Vajrasana, Shavasana, Trikonasana) with breathing coordination

State two benefits and two precautions for each of those five asanas

Apply the RICE protocol to a simulated ankle sprain and justify each step

Distinguish sprain, strain, fracture, and dislocation by cause and sign

Describe first-aid management for burns, bleeding, choking, and heat exhaustion

Assemble a school first-aid kit list of at least fifteen items with the purpose of each

Classify foods into the five food groups and plan a balanced day's diet for an adolescent

Explain the role of water, fibre, and micronutrients in adolescent nutrition and list three signs of deficiency

Describe personal hygiene practices for skin, teeth, hair, and menstrual hygiene with the health reason for each

Outline the stages of growth and development from childhood to adolescence with one physical change per stage

Explain the role of hormones in puberty and identify three common adolescent health concerns

State three lifestyle habits that protect adolescent health and three that harm it

Define motivation, intrinsic and extrinsic motivation, and give one sporting example of each

Describe the trait and type theories of personality and relate them to athlete behaviour

Distinguish communicable from non-communicable diseases and give three examples of each with one mode of prevention

Explain how exercise supports mental health and stress management in adolescents

Draw and explain the knockout and league tournament fixtures for eight teams

List five careers in physical education with the qualification required for each

Revise all nine domains using a timed full-length mock paper

Correct every error from the mock paper and restate the underlying rule or fact