Punjab PSEB Senior Secondary NSQF Physical Education study materials
Punjab PSEB Senior Secondary NSQF Physical Education study resources

Punjab PSEB Senior Secondary NSQF Physical Education: Sports Skills and Game Rules (NSQF Physical Education)

Punjab PSEB Senior Secondary NSQF Physical Education · Work through your exam, one topic at a time.

All guide sections

Sports Skills and Game Rules (NSQF Physical Education)

Sports Skills and Game Rules tests rule knowledge for the games in the PSEB NSQF syllabus (volleyball, basketball, hockey, football, kabaddi, kho-kho, badminton, athletics) and your ability to apply a rule to a live match situation rather than recite it.

Core playing facts

  • Volleyball: 6 players a side, court 18 × 9 m, net 2.43 m (men) / 2.24 m (women), rally point to 25 (15 in the deciding set), maximum 3 touches, libero may replace any back-row player without using a substitution.
  • Basketball: 5 players, FIBA 4 × 10 min, 24-second shot clock, 8 seconds to cross half-court, 3-point arc 6.75 m, disqualification on 5 fouls.
  • Hockey: 11 players, 4 quarters × 15 min; penalty corner and penalty stroke are the two main penalty awards.
  • Kabaddi: 7 players; a raid must finish within 30 seconds; the bonus line gives 1 point; "lona" (all-out) gives 2 points.
  • Football: 11 players, 2 × 45 min, offside and direct/indirect free kicks.

Worked example

In volleyball Team A wins a rally while receiving, so it gains the point and the right to serve; players rotate one position clockwise and the player entering position 1 serves. During the rally a teammate takes a fourth touch. Ruling: fourth touch is a fault - point and serve to the opponents. If instead the scorer notices before the serve that a player is standing out of rotation, that is a positional fault and the point goes to the opposing team.

Traps

Mixing up net heights and court sizes; giving volleyball 15 points in every set; forgetting that a block does not count as a team touch; awarding 1 point for a kabaddi all-out; confusing a penalty corner with a penalty stroke; quoting basketball rules from another code with 12-minute quarters.