ISSA Group Fitness Instructor case studies
ISSA Group Fitness Instructor · Put your knowledge to work in context.
ISSA files this credential in its catalog under the Group Fitness category as "Group Exercise Instructor," listed alongside Group Personal Training, Certified Indoor Cycling Instructor, and Lifespan Coach Certification. ISSA describes its certification courses as 100% online and self-paced, which suits working instructors and career changers who need to study around a teaching schedule. The ISSA Group Fitness Instructor case studies are 5 cases and about 3,876 words.
1The Power-Interval Block: When Heart Rate and Mechanics Disagree
You are teaching a 30-minute power-interval block inside a 24-person group fitness studio. The format is eight rounds of 20 seconds of work and 10 seconds of rest, alternating a squat-to-press with a burpee.
781 words, about 4 min2Step Class With Twelve Minutes Left and Two Very Different Participants
You are team-teaching a 60-minute step class with 26 participants in a room with a small platform stage. The playlist runs at 130 bpm and you are four 32-count combinations into a five-combination class.
828 words, about 4 min3No Microphone, Twenty-Eight People, and a Hearing Aid
You are teaching a 45-minute low-impact cardio and strength class to 28 people in a converted racquetball court with hard walls and a lot of echo. Twelve minutes in, the room's sound system cuts out and does not come back; you have a battery-powered headset but the room's acoustics make it unreliable.
784 words, about 4 min4PAR-Q+ Positive, Stage 2 Blood Pressure, and Twenty Minutes to Class
A 52-year-old man comes to your facility's new-member orientation and asks to join your high-intensity interval class, which starts in 20 minutes. On the PAR-Q+ he answers yes to the chest-pain question and writes that he 'sometimes gets tightness in the chest when shoveling heavy snow,' but says it passes with rest and he has not seen a doctor in four years.
733 words, about 4 min5Osteoporosis, Pregnancy, and an Advertisement You Cannot Support
You run a small-group 'Strength and Core' class twice a week at a local studio. Two new participants register for the same session.
750 words, about 4 min