ISSA Weight Management case studies
ISSA Weight Management · Put your knowledge to work in context.
The ISSA Weight Management Specialist is a specialist certification for fitness professionals who want to coach sustainable fat loss rather than sell quick fixes. ISSA frames the program around three weight-management pillars - lifestyle, nutrition, and exercise - and describes the outcome as learning to design client-first protocols, debunk weight-loss myths, and deliver change that goes beyond the scale. The ISSA Weight Management case studies are 5 cases and about 2,619 words.
1Plateau in a Night-Shift Nurse
Client: 42-year-old registered nurse, 168 cm, 88 kg (BMI 31.2), waist 98 cm. Works three 12-hour night shifts weekly, sleeps 5–6 fragmented hours, and often eats her largest meal at 3 a.m.
540 words, about 3 min2Protein Target vs. Calorie Budget in a Vegetarian Client
Client: 29-year-old lacto-ovo vegetarian, 165 cm, 78 kg (BMI 28.7), resistance trains three times weekly and walks 8,000 steps daily. She set a 1,600-kcal target from an online calculator and aims for 60 g protein daily, mostly from whole grains, beans, and cheese.
539 words, about 3 min3Knee Pain and the Couch-to-5K Plan
Client: 51-year-old sedentary office manager, 172 cm, 98 kg (BMI 33.1), wants to complete a 5K in 12 weeks. She works at a desk 8 hours daily, has not exercised regularly in 5 years, and wants to chase her two grandchildren without getting winded.
492 words, about 2 min4Weekend Spillover in a Remote Worker
Client: 36-year-old remote software engineer, 176 cm, 92 kg (BMI 29.7). For 4 weeks he followed a 1,800-kcal weekday plan and walked 8,000 steps on workdays; he lost 3 kg.
510 words, about 3 min5Sodium, Blood Pressure, and a Stalled Deficit
Client: 58-year-old teacher, 163 cm, 77 kg (BMI 29.0), hypertension controlled with a low-dose ACE inhibitor. Her clinician advised 7% weight loss.
538 words, about 3 min