Sequencing and Class Design
This domain tests whether you can build a class with a clear intention, progressive preparation, and a safe intensity curve rather than a random playlist of poses. Expect questions on warm-up, peak-pose logic, counterposes, pacing, and time allocation.
Core rules
- Use vinyasa krama: arrange poses from simple to complex, preparing the joints and tissues the peak pose demands.
- A 60-minute class often allocates 5-10 minutes centering and breath, 10-15 warm-up, 25-30 main sequence, 5-10 cool-down, and 5-10 savasana. Keep timings realistic.
- Warm up globally before loading specifically. Prepare the peak with mobility, stability, and skill drills-not just repeated attempts.
- Counterposes restore balance after strong work: gentle flexion after backbends, neutral spine after deep twists, quiet breath after intensity.
- Theme and language should serve the sequence; do not let a philosophical theme override safe preparation.
Worked example
For a 60-minute peak of warrior III, reasoning: warm the ankles, hamstrings, hips, and shoulders; practice a hinge with a block or wall; teach balance with fingertip support; then build to the full pose; cool down with figure-four and savasana. This prepares the specific demand-unilateral balance and hip extension-without fatiguing the student before the peak.
Traps
Do not stretch cold tissues aggressively or place the peak at minute five. Avoid counterposing a backbend with another backbend. Do not overfill the plan; transitions take time. Do not claim one sequence fits every body.