ISSA Yoga 200 study guide
ISSA Yoga 200 · Work through your exam, one topic at a time.
The ISSA Yoga 200 is a 200-hour yoga teacher training credential delivered by ISSA, a fitness and wellness education company. Earning it signals that you have completed foundational training in asana, breathwork, anatomy, philosophy, and teaching practice, and it is typically pursued by people preparing to teach group or private yoga classes, by fitness professionals adding yoga to an existing skill set, or by dedicated practitioners who want structured, credentialed study rather than casual class attendance. The ISSA Yoga 200 study guide has 7 sections and about 2,054 words.
01Yoga Philosophy, History, and Ethics
This domain tests how well you can place yoga's classical texts, ethical precepts, and modern professional conduct in context rather than recite slogans. Expect questions that distinguish Patanjali's eight limbs, the yamas and niyamas, and the historical shift from hatha to modern postural yoga.
307 words, about 2 min02Anatomy, Physiology, and Biomechanics
This domain tests whether you can explain movement and load in anatomical terms and apply physiology to safe practice. Questions often ask which plane a movement occurs in, which muscle acts, or why a cue changes joint stress.
287 words, about 1 min03Asana Technique, Alignment, and Modifications
This domain tests whether you can teach a pose's intended action, recognize common misalignment, and modify for different bodies. The exam favors functional alignment-joints loaded safely and breath maintained-over a single cosmetic ideal.
321 words, about 2 min04Sequencing and Class Design
This domain tests whether you can build a class with a clear intention, progressive preparation, and a safe intensity curve rather than a random playlist of poses. Expect questions on warm-up, peak-pose logic, counterposes, pacing, and time allocation.
283 words, about 1 min05Pranayama, Meditation, and Subtle Body Practices
This domain tests your grasp of breath practices, meditation methods, and the subtle-body models used in yoga teaching. Expect questions on technique, contraindications, and how to teach without making medical claims.
302 words, about 2 min06Teaching Methodology, Cueing, and Classroom Management
This domain tests how you translate knowledge into a safe, inclusive class. Questions focus on cueing clarity, demonstration, consent, classroom management, and adapting to mixed levels.
290 words, about 1 min07Professional Practice, Safety, and Scope of Practice
This domain tests whether you can operate as a professional within lawful, ethical, and safe boundaries. Expect questions on scope of practice, contraindications, referral, consent, insurance, confidentiality, and honest marketing.
264 words, about 1 min