Maryland CNA study plan
Maryland CNA · Give each week a clear focus.
8 weeks · About 6 hours per week
Physical Care Skills
Name the five physical-care skill families (hygiene, grooming, elimination, nutrition/hydration, mobility) and write one accurate sentence describing each from memory
Perform the full hand-hygiene sequence and glove donning/doffing order aloud, narrating each step
Explain the chain of infection in six links and name two points where a nurse aide breaks it
Assemble a practice kit for bed bathing and perineal care, then rehearse the setup three times without a supply checklist
Your checkpoint
A hand-hygiene and glove-order self-audit sheet scored 100% correct on the third timed attempt
Physical Care Skills
Measure and record fluid intake and output on a simulated 24-hour log with zero arithmetic errors
List the warning signs of constipation, diarrhea, and urinary tract infection and the exact reporting action for each
Rehearse oral care, denture care, and assisted feeding on a practice partner while applying three swallowing-safety precautions
Identify four signs of aspiration risk and state the immediate aide response to each
Your checkpoint
A completed simulated 24-hour intake/output record with every entry unit-labeled and totals reconciled
Physical Care Skills & Clinical Skills Demonstration
Take temperature, pulse, respiration, and blood pressure on a volunteer ten times and record each reading with correct units
Demonstrate four position changes (supine, lateral, Sims, Fowler's) with correct pillow placement and body alignment
Execute a gait-belt pivot transfer while verbalizing five safety checks in order
Compare ten recorded vital signs against normal adult ranges and flag any out-of-range value
Your checkpoint
A ten-reading vital-signs log with units, normal-range comparison, and flagged outliers
Clinical Skills Demonstration & Physical Care Skills
Complete a timed run-through of five Domain 1 skills with no prompting from notes
Score each skill against a step checklist and rank the three most frequently missed steps
Re-drill each missed step until it is performed correctly three consecutive times
State the corrective action for each missed step without referring to notes
Your checkpoint
A timed five-skill run-through scored at 90% or higher on every checklist
Psychosocial Care Skills
Demonstrate active listening, open-ended questioning, and clarification in a recorded role-play with a practice partner
List six resident rights and pair each with a concrete aide action that protects it
Describe three behavioral symptoms (agitation, withdrawal, refusal of care) and a de-escalation response for each
Compose empathetic responses to a resident expressing grief, anger, and embarrassment
Your checkpoint
A written log of eight resident scenarios, each matched to an aide response and the right it protects
Psychosocial Care Skills & Role of the Nurse Aide
Describe the stages of grief and one supportive aide response for each stage
Explain how to honor a resident's cultural, religious, and personal preferences without imposing judgment
Diagram the care-team reporting chain and locate the aide's position in it
Deliver three verbal handoff reports using a four-element SBAR structure
Your checkpoint
Three written SBAR reports from sample scenarios, each containing all four elements
Role of the Nurse Aide
Define scope of practice and list six tasks outside the nurse aide role
List the categories of abuse and neglect and state the mandated reporting steps in order
Outline the aide's emergency actions for fire, choking, and a witnessed fall
Rewrite three vague documentation entries into objective, factual statements
Your checkpoint
A 20-item self-quiz on scope of practice, abuse reporting, and documentation scored at 90% or higher
Physical Care Skills & Psychosocial Care Skills & Role of the Nurse Aide & Clinical Skills Demonstration
Complete two full-length timed practice written exams and review every missed item to its source fact
Perform a mock demonstration of five randomly drawn skills with a partner scoring each checklist
Compress high-risk facts (normal ranges, positioning rules, reporting duties) into a one-page sheet and recite it from memory
Confirm exam date, location, and required identification
Your checkpoint
Two practice written scores at 85% or higher plus a scored mock skills sheet with every critical step performed
Milestones
Week 2: Intake/output record complete with zero arithmetic errors and all five physical-care skill families described from memory
Week 4: Five Domain 1 skills performed at 90% or higher checklist accuracy in a single timed run-through
Week 6: Three SBAR handoffs written with all four elements present and eight psychosocial scenarios answered correctly
Week 8: Two practice written exams at 85% or higher and a full mock skills demonstration with all critical steps performed