Exercise Technique and Training Instruction
Exercise Technique and Training Instruction
This domain tests general physical-activity guidance and safe exercise instruction within nutrition-coach scope. You should know FITT-VP, basic technique cues, intensity monitoring, and when to refer for clinical clearance or qualified exercise instruction.
Core rules
- FITT-VP: frequency, intensity, time, type, volume, progression. General guidance is 150-300 minutes/week of moderate aerobic activity, or 75-150 minutes vigorous, plus 2+ days/week of resistance training.
- Use the talk test or RPE to monitor intensity. Moderate activity allows conversation; vigorous activity makes speech difficult.
- Teach simple, observable cues: neutral spine, controlled tempo, full range tolerated, and pain-free movement. Do not diagnose injuries.
- Progress gradually: increase duration before intensity, and avoid large jumps in volume.
Worked example
A sedentary 45-year-old with no symptoms wants to start walking. Begin with 10-minute walks, 3 days/week, at RPE 3-4/10. Add 5 minutes every 1-2 weeks until 30 minutes most days, then add two light resistance sessions. If chest pain, dizziness, or unusual shortness of breath occurs, stop and refer.
Traps
Do not prescribe exercise as treatment for disease or coach through sharp pain. Do not skip medical clearance when symptoms or known conditions require it. Do not progress too fast or mistake soreness for progress.