NASM GFI case studies
NASM GFI · Put your knowledge to work in context.
The NASM Certified Personal Trainer (NASM-CPT) is a personal training credential offered by the National Academy of Sports Medicine, an organization that has been certifying fitness professionals for more than 35 years and states that its CPT certification is NCCA-accredited. It suits career changers entering fitness, current gym staff who want a recognized credential, and coaches building toward specializations such as corrective exercise, performance, nutrition, or wellness. The NASM GFI case studies are 5 cases and about 4,052 words.
1Beta-Blockers, Heart Rate, and a Pre-Workout Tub
Marcus, 52, has taken your 6:00 a.m. indoor cycling class twice a week for four months.
671 words, about 3 min2Four Flags at the First Session
Your facility launches an eight-week small-group resistance program called Strong Start, capped at ten participants, meeting Tuesdays and Thursdays for 45 minutes. You are the only instructor and have no assistant.
831 words, about 4 min3One Room, Three Bodies, Eight Weeks
You teach a 45-minute Barbell-Free Strength class twice a week in a studio with dumbbells from 3 to 25 pounds, two benches, one cable column, and floor space for 14 mats. The eight-week session starts next week with 14 registrants.
797 words, about 4 min4Four Errors at Minute 22
You are teaching a 50-minute metabolic conditioning class to 32 participants in a mirrored studio with a suspended wood floor. You are the only instructor and wear a headset microphone; the playlist runs at 138 bpm and the volume is loud enough that participants must be within about 15 feet to hear you clearly.
878 words, about 4 min5The Member Who Says She's Not a Gym Person
Renee, 41, enrolled in your 12-week Foundations group program after telling you her goal was to lose 20 pounds before her sister's wedding in four months. She has attended 6 of the 12 sessions so far and has missed every Monday class, which is the one that fits around her childcare arrangement; the Thursday class requires her to pay a sitter.
875 words, about 4 min