NASM-MMACS study guide
NASM-MMACS · Work through your exam, one topic at a time.
The NASM Certified Personal Trainer (NASM-CPT) is a personal training certification delivered by the National Academy of Sports Medicine, an organization that has been certifying fitness professionals for more than 35 years and that states its CPT credential is NCCA-accredited. It is aimed at people entering the fitness industry as well as current trainers who want a science-based credential, and NASM reports the program can be completed 100% online in as few as 4 to 6 weeks depending on schedule and pace. NASM describes the certification as built on its evidence-based OPT™ model, and the credential qualifies holders to work as a personal trainer in gyms, studios, or independently. Preparation centers on the self-study course materials: interactive content, video demonstrations, and digital resources, with the OPT model as the organizing framework. The NASM-MMACS study guide has 4 sections and about 1,213 words.
01Basic and Applied Sciences
The Basic and Applied Sciences domain checks whether you can explain why an MMA training decision works, not just name a drill. Expect questions on anatomy, biomechanics, exercise physiology, and motor learning as they apply to fighters.
348 words, about 2 min02Assessment
Assessment covers collecting valid baseline data and using it to drive programming. Items may ask about posture, movement screens, performance tests, and when to refer out.
297 words, about 1 min03Program Design
Program design asks you to build a logical plan using the OPT model and MMA-specific demands, including acute variables and camp periodization. OPT phases: Stabilization (phase 1), Strength (phases 2–4: strength endurance, hypertrophy, maximal strength), Power (phase 5).
306 words, about 2 min04Exercise Technique and Training Instruction
This domain tests coaching execution: safe setup, clear cueing, exercise selection, progressions/regressions, and spotting. Teach the position first: alignment, stance, breathing, and bracing before load or speed.
262 words, about 1 min