NASM-SFC case studies
NASM-SFC · Put your knowledge to work in context.
The Stretching and Flexibility Coach (product code SFC301K) is a NASM specialization listed under "Level Up Your Credentials" and tagged as a "TRENDING NICHE SKILLSET." It sits alongside NASM's other specializations - Corrective Exercise, Weight Loss, Women's Fitness, Senior Fitness, Performance, Nutrition, Wellness, and Mindful Stress Management - rather than replacing the Certified Personal Trainer credential, which NASM describes as its NCCA-accredited, employer-preferred entry certification. The specialization is aimed at fitness professionals and coaches who want a focused skillset in programming and coaching flexibility rather than a general training qualification; NASM markets its specializations to people who already hold a credential and want to "Enhance Your Skills" or "Level Up Your Credentials." NASM states its content is "Built on NASM's Evidence-Based OPT™ Model," so expect the course to frame flexibility work within that model. The NASM-SFC case studies are 5 cases and about 2,578 words.
1Pre-Run Static Stretching for a Marathoner With Hamstring Tightness
38-year-old recreational marathoner running 45 miles per week, half-marathon personal best 1:42, with a goal race in 5 weeks. He reports tight hamstrings, especially after runs; seated forward reach gets his fingers to mid-shin.
524 words, about 3 min2Splits Goal in a Hypermobile Yoga Student
26-year-old yoga practitioner with a Beighton score of 7/9. She describes flexibility as her strength: full front splits on both sides, elbows that hyperextend about 15 degrees, and thumbs that touch her forearms.
511 words, about 3 min3Toe-Touch Goal After Hip Replacement With Osteoporosis
71-year-old man, 9 months after a posterior-approach total hip arthroplasty, cleared by his surgeon for all exercise at the 6-month review. DXA T-score is -2.8 at L1-L4 with no prior fracture.
511 words, about 3 min4Hamstring Tightness With Tingling: Muscle or Nerve?
34-year-old office worker who sits about 9 hours a day and plays recreational soccer twice weekly. For 3 months he has had right posterior thigh tightness, worst after sitting and driving.
502 words, about 3 min5Six Weeks to Front Splits for a Wedding
29-year-old woman, sedentary for about 3 years, who has done yoga twice weekly for 2 months. Her goal is full front splits for a wedding dance in 6 weeks.
530 words, about 3 min