NASM-VCS case studies
NASM-VCS · Put your knowledge to work in context.
The NASM Certified Personal Trainer (NASM-CPT) is a personal training credential offered by the National Academy of Sports Medicine, an organization that describes itself as certifying fitness professionals since 1987 and whose CPT program it lists as NCCA-accredited. It suits people entering the fitness industry, career changers, and current trainers who want a recognized credential behind their coaching. Candidates typically work in gyms, studios, or independently. The certification exam is delivered in multiple-choice format and samples the breadth of personal training practice: basic and applied sciences such as anatomy, physiology, and biomechanics; client assessment and fitness testing; program design built on NASM's evidence-based OPT™ model; exercise technique and training instruction; client relations and behavioral coaching; and professional development and responsibility. The NASM-VCS case studies are 5 cases and about 4,633 words.
1The Floor-Level Camera: What Can You Actually Assess Remotely?
Priya, 34, hired you for 12 weeks of virtual coaching to prepare for her first 10K. She trains in a 3-by-4-meter apartment living room.
937 words, about 5 min2Sixteen Weeks, Three Hotel Gyms, and Only 50-Pound Dumbbells
Marcus, 41, is a regional sales manager who travels two to three nights a week. He played Division III football 20 years ago and has trained on and off since.
936 words, about 5 min3Coaching a Split Squat Through 1.5 Seconds of Audio Lag
Devon, 28, is 10 weeks into remote coaching. You ask him to perform a bodyweight overhead squat for a form check.
882 words, about 4 min4"I'm Just Not Motivated Anymore": Coaching a Lapse Without Lowering the Bar Alone
Dana, 52, is nine weeks into a 24-week virtual coaching agreement. She has type 2 diabetes managed with metformin, works roughly 60 hours a week as a hospital billing manager, and has two teenagers at home.
920 words, about 5 min5Chest Tightness, a 405-Pound Pull, a Minor, and a Recording
Your client Andre, 38, has trained with you remotely for five months. He is alone at home, 15 minutes from the nearest hospital by ambulance.
958 words, about 5 min