NCSF CPT case studies
NCSF CPT · Put your knowledge to work in context.
The NCSF Certified Personal Trainer (CPT) credential is awarded by the National Council on Strength and Fitness, which describes itself as an international leader in education, training and advocacy for exercise professionals and states that its Personal Trainer certification is NCCA accredited. The credential is aimed at people entering or advancing in the fitness industry who need a recognized qualification before practicing as a trainer, and NCSF positions it as providing both the skill base and the industry recognition needed to succeed. The NCSF CPT case studies are 5 cases and about 1,948 words.
1Knee Valgus and Anterior Knee Pain in a Recreational Soccer Player
A 28-year-old recreational soccer player (5 ft 9 in, 168 lb) trains twice weekly and plays one match. For 6 weeks he has had a dull ache in the front of his right knee, worst when descending stairs and after matches; no swelling, locking, or giving way.
431 words, about 2 min2Risk Stratification and Assessment in a Client With Type 2 Diabetes
A 58-year-old man (5 ft 8 in, 214 lb, BMI 32.5) wants to start training. He has type 2 diabetes diagnosed 6 years ago (A1c 7.8%, fasting glucose 155 mg/dL), hypertension (resting BP 142/88 on lisinopril), and a father who had an MI at 56.
396 words, about 2 min3Designing a 3-Day Hypertrophy Program With Limited Equipment
A 35-year-old woman has 8 months of consistent resistance training. She wants to add muscle and strength, can train 3 nonconsecutive days per week for 60 minutes, and has a bench, adjustable dumbbells (5-50 lb), a pull-up bar, and resistance bands.
393 words, about 2 min4Weight-Loss Goal and Calorie Deficit Reality Check
A 38-year-old woman (165 cm, 82 kg) works at a desk 9 hours/day and walks 20 minutes three times weekly. She wants to lose 8 kg before a vacation in 8 weeks.
367 words, about 2 min5Chest Tightness During a Training Session
A 52-year-old male client is 12 minutes into a moderate-intensity stationary bike session at RPE 13 when he stops pedaling and says he feels 'pressure' in the center of his chest, mildly nauseated, and the discomfort spreads to his jaw. He is pale and sweaty.
361 words, about 2 min