NCSF Certified Strength Coach case studies
NCSF Certified Strength Coach · Put your knowledge to work in context.
The NCSF Certified Strength Coach is one of the credentials offered by the National Council on Strength and Fitness, an organization that states it has operated for over 30 years and reached 160+ countries with 500,000+ educated professionals. NCSF describes the Certified Strength Coach program as teaching advanced training concepts to optimize athletic development and sport performance, and its site states that earning the credential satisfies the strength and conditioning credential requirements of the NCAA for practicing strength coaches. The NCSF Certified Strength Coach case studies are 5 cases and about 3,245 words.
1Jump Performance Decline During an Off-Season Block
Over an eight-week off-season block, a collegiate women's volleyball team of 14 athletes has performed four strength sessions and three jump/plyometric sessions per week. Baseline countermovement jump (CMJ) averaged 42.1 cm on a jump mat; this week it averaged 39.8 cm.
701 words, about 4 min2Six-Week Return-to-Play Plan With Minimal Equipment
A 34-year-old recreational basketball player is nine months post anterior cruciate ligament reconstruction with a hamstring graft. He has been cleared for running, strength training, and non-contact sport, but not for contact or full competition.
640 words, about 3 min3Knee Valgus That Returns After a Verbal Cue
A 16-year-old female soccer player is performing a 10-yard sprint-and-cut drill at about 75% of maximal speed. On video, her right knee drifts into valgus during the plant and cut, particularly in the last three of eight repetitions.
638 words, about 3 min4Preseason Testing in 90 Minutes With One Coach and One Intern
A men's collegiate soccer team has 22 athletes and one 90-minute preseason testing window. You have one certified strength coach, one intern, a jump mat, timing gates, cones, and a 400-meter grass field.
621 words, about 3 min5Concurrent Training for a Rugby Forward With Achilles Symptoms
A 28-year-old club rugby forward weighing 112 kg wants to improve strength and repeated-sprint ability before the season, which starts in six weeks. He has three 60-minute resistance sessions per week and two team training sessions that include high-speed running, contact, and scrummaging.
645 words, about 3 min