NESTA-PFT case studies
NESTA-PFT · Put your knowledge to work in context.
The NESTA Personal Fitness Trainer (PFT) certification is an NCCA-accredited personal trainer credential offered by the National Exercise & Sports Trainers Association, a fitness education provider operating since 1992. It is aimed at people entering the field without a degree or prior certification, as well as working trainers who want an accredited credential; eligibility requires being 18 or older, holding a high school diploma or equivalent, presenting government-issued photo ID, and holding current CPR (Emergency Cardiac Care) or BLS certification by exam day. The NESTA-PFT case studies are 5 cases and about 4,113 words.
1The Beta-Blocker and the Meaningless Heart-Rate Target
Marcus, 54, is a software manager who has signed up for a 10 km road race in 20 weeks. His physician has cleared him for moderate-to-vigorous exercise.
830 words, about 4 min2Fasted Morning Training on Basal-Bolus Insulin
Priya, 46, was diagnosed with type 2 diabetes six years ago. She takes insulin glargine 22 units at 22:00 and lispro 6–8 units with meals, and her most recent HbA1c is 8.4%.
807 words, about 4 min3The Rotating-Shift Nurse With a 25-Pound Ceiling
Dana, 38, is an emergency-department nurse who alternates two weeks of day shifts with two weeks of night shifts. She can train three times a week in her garage for 45 minutes.
851 words, about 4 min4Night Pain and the Client Who Wants to Push Through
Jonah, 29, a marketing analyst, has trained with you twice a week for six weeks. His stated goals are a strict overhead press and "better posture." At the start of today's session he mentions an ache in his right shoulder that began about two weeks ago.
819 words, about 4 min5Going Independent: Does the Client List Pay the Rent?
Elena has spent four years as an employee trainer at a big-box gym earning 22/hour, training about 25 paid hours a week. She is leaving to rent a 400 sq ft private studio for 1,450/month on a 12-month lease that she has personally guaranteed.
806 words, about 4 min