Protective Clothing, Helmets and Rider Fitness
What this domain tests
This section tests whether you understand that rider protection and fitness are part of road safety, not accessories. The exam looks for correct helmet use, suitable clothing and honest self-assessment before riding.
Core rules
- Wear a helmet that fits snugly, meets a recognised standard such as ECE 22.05 or 22.06 or DOT, and has the chin strap fastened. Replace a helmet after a serious impact even if it looks undamaged.
- Wear abrasion-resistant clothing, gloves, sturdy boots and eye protection. High-visibility clothing improves being seen, especially at night or in rain.
- Do not ride after drinking alcohol or using drugs that impair judgment, balance or reaction time. Check prescription medicines for drowsiness warnings.
- Do not ride when fatigued, ill or emotionally distracted. Fatigue slows reaction and increases risk-taking.
- Carry passengers only when they are properly seated, have footrests and wear a helmet.
Worked example
After a night shift you feel drowsy but have a short journey home. The correct decision is not to ride. A short trip at low speed still requires full attention, and micro-sleeps can occur without warning. Rest first or use another form of transport.
Traps that cost marks
Wearing a helmet with the strap loose; choosing fashion over abrasion protection; riding after a single drink; and ignoring a medicine's drowsiness warning.