NCAA PPL Human Performance case studies
NCAA PPL Human Performance · Put your knowledge to work in context.
The NCAA PPL Human Performance assessment is a multiple-choice credential exam built around the idea that athletic performance is a lifestyle outcome, not just a training outcome. "PPL" signals the personal performance lifestyle framing: the exam tests whether a candidate can connect day-to-day choices - fueling, sleep, stress, recovery habits, movement quality - to measurable performance and wellbeing in student-athlete and general athletic populations. The NCAA PPL Human Performance case studies are 5 cases and about 4,829 words.
1Three Matches in Five Days: Fuelling a Congested Preseason Block
Preseason week two for a Division I women's soccer team. A 20-year-old central midfielder (63 kg, 168 cm) has completed eight sessions in six days: 90-minute morning field sessions at 9:00 a.m.
974 words, about 5 min2Two Time Zones, Two Matches, Five Hours of Sleep
An outside hitter on a women's volleyball team is in week three of a five-week road stretch. She is 21, a starter averaging 4.1 sets per match, and the team plays Friday and Saturday at 7:00 p.m.
952 words, about 5 min3Night Pain in a Starting Pitcher: When the Screen Does Not Explain the Symptoms
A 19-year-old right-handed starting pitcher reports to the athletic performance staff in week four of fall practice with tightness in the back of his shoulder that began two weeks ago. He has thrown 62 innings since June across summer league and fall scrimmages.
977 words, about 5 min4The Supplement Request from a Prospect's Father
You are a newly hired assistant strength and conditioning coach at a Division I institution. During an unofficial visit, the father of a 17-year-old verbal commit pulls you aside and asks you to recommend a testosterone support supplement he saw at a nutrition store, plus a pre-workout, since the NCAA allows all that now.
957 words, about 5 min5When the Rehab Plan Is Boring: Adherence in a Sprinter Nine Weeks Out
A 20-year-old sprinter specialising in the 100 m and 200 m suffered a grade 2 hamstring strain nine weeks ago and has been cleared by the team physician for a return-to-run progression. The plan requires three short prehab sessions weekly - Nordic curls, bridging, hamstring isometrics and sprint-mechanics drills - before the running progression can advance.
969 words, about 5 min