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Question 1Internal assessment (Drama achievement standards)
In a devised drama assessment, what does the term 'conventions' most accurately refer to?
- The written script that actors must memorise before performance
- The order in which actors take their curtain call
- The health and safety rules of the performance venue
- Techniques and established theatrical devices a group chooses to shape and communicate meaning Correct answer.
Explanation
Conventions are the recognised theatrical techniques, such as slow motion, narration, tableau or direct address, that a company selects deliberately to communicate ideas to an audience. They are a creative toolkit, not a script, a safety code, or a staging routine.
Question 2Internal assessment (Drama achievement standards)
A performer turns directly to the audience and speaks a private thought aloud while other characters remain unaware. Which convention is being used?
- Flashback
- Cross-cutting
- Tableau
- Soliloquy Correct answer.
Explanation
A soliloquy is a convention in which a character voices inner thoughts aloud, often directly to the audience, while other characters on stage do not hear. It reveals interior life rather than advancing the plot through dialogue between characters.
Question 3Internal assessment (Drama achievement standards)
During rehearsal a group freezes in a still, sculpted picture to mark a powerful moment before dialogue resumes. What is this convention called?
- Tableau Correct answer.
- Monologue
- Aside
- Mime
Explanation
A tableau is a frozen physical image created by performers, held for effect and often used to crystallise a key idea or emotion. It uses stillness and shape rather than speech to communicate meaning to the audience.
Question 4Internal assessment (Drama achievement standards)
When a group devises drama, what is the main purpose of using a dramatic technique such as slow motion?
- To reduce the number of performers needed on stage
- To heighten the emotional weight or significance of a moment for the audience Correct answer.
- To give actors time to remember their lines
- To shorten the performance so it fits the time limit
Explanation
Techniques like slow motion are chosen to focus audience attention and amplify the emotional or thematic impact of a moment. They are artistic choices about meaning, not administrative shortcuts for time, memory or cast size.
Question 5Internal assessment (Drama achievement standards)
An actor playing a nervous job applicant fidgets with a pen, avoids eye contact and speaks in short bursts. Which performance element is the actor primarily using?
- Costume to indicate the character's social class
- Lighting to reveal the character's mood
- Set design to establish the character's workplace
- Body language and vocal delivery to convey character Correct answer.
Explanation
Fidgeting, avoiding eye contact and clipped speech are physical and vocal choices made by the performer to communicate character. These are the actor's own expressive tools rather than design elements controlled by others.
Question 6Internal assessment (Drama achievement standards)
In a drama assessment, what does 'focus' mean when applied to a performer?
- Sustaining concentration and commitment to the character and situation on stage Correct answer.
- Speaking more loudly than the other actors
- Standing in the brightest part of the lighting
- Looking directly at the audience at all times
Explanation
Focus is a performer's ability to stay concentrated and committed within the world of the drama, keeping belief in the character and situation. It is an internal discipline rather than a fixed position, lighting spot or volume contest.
Question 7Internal assessment (Drama achievement standards)
What is the primary purpose of a rehearsal process in preparing assessed drama?
- To guarantee that every actor gets equal lines
- To replace the need for any written documentation
- To finalise the ticket price for the audience
- To develop, refine and consolidate choices until the performance is coherent and secure Correct answer.
Explanation
Rehearsal is where a group explores ideas, tests conventions, refines timing and consolidates performance choices so the final work is coherent and confident. It supports creative development rather than replacing documentation or equalising lines.
Question 8Internal assessment (Drama achievement standards)
A group is asked to present a short scene that communicates a clear dramatic tension without any spoken dialogue. Which approach best meets this task?
- Describe the tension in a written programme note
- Read the scene aloud from a script with no movement
- Use physical theatre, gesture, facial expression and spatial relationships to build tension Correct answer.
- Ask the audience to read the tension from a projected summary
Explanation
When dialogue is removed, meaning must be carried by the body, face and use of space, which is the essence of physical theatre. These tools allow tension to be shown rather than described or read.
Question 9Internal assessment (Drama achievement standards)
A devised piece uses a narrator who steps forward to comment on the action while the other performers freeze. What is the main effect of this convention?
- It removes the need for any other characters to perform
- It shortens the scene by cutting dialogue
- It proves the piece was written by a single author
- It frames the action and guides the audience's interpretation of events Correct answer.
Explanation
A narrator who steps outside the action creates a framing device that shapes how the audience reads the scene, adding commentary or context. The frozen performers remain essential to the image, so the convention adds meaning rather than replacing performance.
Question 10Internal assessment (Drama achievement standards)
Two actors in a scene keep their bodies angled slightly open toward the audience rather than turning fully side-on to each other. Why is this a common staging choice?
- It keeps both performers' faces and expressions visible to the audience Correct answer.
- It reduces the amount of lighting required
- It makes the actors appear taller on stage
- It hides the actors' emotions from the audience
Explanation
Angling the body toward the audience, sometimes called 'cheating out', ensures facial expression and reaction remain visible, which is central to communicating meaning. It is a visibility choice rather than an attempt to alter height or conceal emotion.
Question 11Internal assessment (Drama achievement standards)
A group wants to show that a character is remembering a painful past event. Which combination of conventions would most clearly communicate this to an audience?
- An announcement read by the stage manager
- A change of costume colour only
- A curtain call followed by a bow
- A flashback with a shift in lighting and slower, stylised movement Correct answer.
Explanation
A flashback signals a shift in time, and combining it with altered lighting and stylised movement helps the audience recognise that the action is a memory rather than present reality. Multiple conventions working together make the shift clear and theatrically effective.
Question 12Internal assessment (Drama achievement standards)
An actor wants to build a believable character from a short script extract. Which approach best supports this?
- Invent an unrelated personality that ignores the script
- Copy another actor's performance exactly
- Infer the character's objectives and backstory from the text and embody them in voice and movement Correct answer.
- Focus only on memorising the words with no interpretation
Explanation
Strong characterisation comes from reading the text closely to infer objectives, relationships and history, then translating those inferences into vocal and physical choices. Ignoring or copying the text undermines a personal, coherent interpretation.
Question 13Internal assessment (Drama achievement standards)
A performer's voice is being assessed. Which description best shows effective use of vocal skills?
- Speaking at one constant volume throughout the scene
- Whispering so quietly that the audience cannot hear
- Shouting every line to project confidence
- Varying pitch, pace and volume to match the character's emotional state and intentions Correct answer.
Explanation
Effective vocal skill involves controlling pitch, pace, volume, pause and emphasis to communicate emotion and intention clearly. Monotone delivery, constant shouting or inaudible whispering all fail to serve the character and audience.
Question 14Internal assessment (Drama achievement standards)
During a group devised performance, one actor misses an entrance cue. What is the most professional response from the other performers?
- Abandon the scene and restart from the beginning
- Maintain character and cover the gap with improvisation until the scene can continue Correct answer.
- Stop the performance and point out the error to the audience
- Walk off stage to find the missing actor
Explanation
Live performance requires performers to stay in character and improvise to cover mistakes so the audience experience remains uninterrupted. Stopping, leaving the stage or restarting breaks the theatrical illusion and is unprofessional.
Question 15Internal assessment (Drama achievement standards)
A group uses a repeated physical gesture each time a character tells a lie. What is this technique called and what does it achieve?
- A cue, which signals a lighting change
- A motif, which builds a recognisable pattern that cues the audience to meaning Correct answer.
- A prompt, which reminds actors of lines
- A prop, which is any object handled on stage
Explanation
A motif is a repeated gesture, movement or image that creates a pattern, allowing the audience to associate it with an idea such as deceit. It communicates meaning through repetition rather than through technical cues or props.
Question 16Internal assessment (Drama achievement standards)
A designer uses warm low lighting and a single chair centre stage for a scene about loneliness. How does this design choice support the drama?
- It makes the scene appear crowded and busy
- It signals that the scene is a comedy
- It removes the need for the actor to perform
- The sparse staging and warm light isolate the figure and heighten the sense of solitude Correct answer.
Explanation
A single chair in a large space isolates the performer, while warm low light can create an intimate yet lonely atmosphere, reinforcing the theme of solitude. Design elements work with performance to shape audience interpretation.
Question 17Internal assessment (Drama achievement standards)
A group is developing a piece about bullying. Which choice best demonstrates that they have considered their intended audience?
- Ignoring the audience and performing purely for themselves
- Selecting conventions and language that will engage and be understood by their specific audience Correct answer.
- Using only obscure references that few will recognise
- Choosing content deliberately designed to offend the audience
Explanation
Considering the audience means choosing content, conventions and language that communicate clearly and engage the people the work is made for. Obscure references, self-indulgence or deliberate offence show a lack of audience awareness.
Question 18Internal assessment (Drama achievement standards)
What is the purpose of documenting the devising process in a drama assessment?
- To replace the live performance entirely
- To list the names of audience members
- To prove that the group did no improvisation
- To record and reflect on creative decisions, research and development of the work Correct answer.
Explanation
Documentation captures the journey of devising, including research, decisions, experimentation and reflection, which shows how the final work was shaped. It supports rather than replaces the performance and is not a record of the audience.
Question 19Internal assessment (Drama achievement standards)
A performer must portray a character who shifts from calm to furious within a single minute. Which approach best demonstrates control of performance skills?
- Starting at maximum intensity and staying there
- Turning away from the audience for the whole minute
- Keeping the same tone and posture throughout
- Gradually building pace, volume and physical tension to show the emotional transition Correct answer.
Explanation
Showing a believable emotional transition requires controlled, progressive changes in voice, pace and body tension so the audience can track the shift. Starting at peak intensity or remaining static removes the contrast the scene depends on.
Question 20Internal assessment (Drama achievement standards)
In a piece of physical theatre, performers lift and support one another to create shapes and images. What is this technique called?
- Weight-sharing or lifting, used to build dynamic stage pictures Correct answer.
- Prompting, used to feed lines
- Blocking, used to record positions
- Projection, used to fill the voice
Explanation
Weight-sharing and lifting are physical theatre techniques in which performers support each other's body weight to create images and convey relationships. They require trust and control and are distinct from line prompting, blocking notes or vocal projection.
Question 21Internal assessment (Drama achievement standards)
A group's devised scene feels flat because the audience cannot tell what the characters want. Which revision would most improve the drama?
- Clarify each character's objective and the obstacle preventing them from achieving it Correct answer.
- Make all characters speak in unison
- Increase the number of scene changes
- Add more props to fill the stage
Explanation
Drama depends on clear objectives and obstacles, which generate conflict and give the audience something to follow. Adding props, scene changes or unison speech does not address the missing dramatic drive.
Question 22Internal assessment (Drama achievement standards)
A director decides to stage a scene in complete silence, using only the performers' breathing and footsteps. What is the strongest justification for this choice?
- Silence removes the need for rehearsal
- Silence proves the actors have forgotten their lines
- Silence can intensify tension and force the audience to focus on physical detail and subtext Correct answer.
- Silence guarantees the scene will be shorter
Explanation
Deliberate silence is a powerful theatrical choice that heightens tension and draws attention to physical behaviour, breathing and subtext. It is an artistic decision about focus and atmosphere, not a shortcut or evidence of poor preparation.
Question 23Internal assessment (Drama achievement standards)
Two performers use cross-cutting to alternate rapidly between two separate conversations. What is the most likely intended effect on the audience?
- To give the actors more time to change costumes
- To invite comparison between the two situations and build tension through contrast Correct answer.
- To indicate that both conversations happen in the same room
- To confuse the audience so they lose track of the plot
Explanation
Cross-cutting places two strands side by side so the audience compares them, often revealing contrast, irony or mounting tension. It relies on clear alternation rather than confusion, and the two locations are usually distinct.
Question 24Internal assessment (Drama achievement standards)
A group wants their devised work to communicate a social issue without becoming a lecture. Which approach best achieves this?
- Have a performer read a list of facts for the whole performance
- Include a long spoken essay explaining the issue
- Avoid characters entirely and present only statistics
- Dramatise the issue through characters and conflict so the audience feels its impact Correct answer.
Explanation
Drama communicates most powerfully when issues are embodied through character, relationship and conflict, allowing the audience to experience the problem rather than be told about it. Facts, essays and statistics can inform but do not create dramatic engagement on their own.
Question 25Internal assessment (Drama achievement standards)
A performer notices the audience is not responding during a comedic scene. What is the most appropriate professional response?
- Speed through all remaining lines to finish early
- Maintain commitment to the character and timing rather than changing the performance to chase laughs Correct answer.
- Blame the audience aloud for not laughing
- Abandon the character and start ad-libbing wildly
Explanation
Professional performers sustain commitment to character, timing and the agreed performance regardless of immediate audience reaction, trusting that the work will land. Desperate changes, rushing or blaming the audience damage the production and the audience experience.
Question 26Internal assessment (Drama achievement standards)
In an NCEA Level 1 Drama internal assessment, which document tells students exactly what evidence they must submit for each achievement standard?
- The theatre's technical specification sheet
- The published play script being studied
- The school timetable for the term
- The achievement standard and its assessment conditions Correct answer.
Explanation
Each Drama achievement standard sets out the outcome, the evidence requirements and the conditions under which assessment occurs. Students should read it alongside the task to know what will be judged. Timetables, venue specs and scripts support the work but do not define the assessment requirements.
Question 27Internal assessment (Drama achievement standards)
A student is assessed on performing a role in a scripted extract. Which element of the performance is being judged?
- The popularity of the play chosen
- The quality of the acting choices shown in performance Correct answer.
- The cost of the costume worn on stage
- The number of lines memorised compared with classmates
Explanation
Performance standards in Drama judge the quality of the performer's choices and their communication of role and intention. Quantity of lines, costume cost and play popularity are not criteria for judging acting quality.
Question 28Internal assessment (Drama achievement standards)
A group devises a piece for internal assessment. What does 'devising' most accurately describe in this context?
- Creating original drama collaboratively rather than staging an existing script Correct answer.
- Writing a written report about someone else's play
- Copying a film scene exactly as it appears on screen
- Rehearsing a published script until it is word-perfect
Explanation
Devising is the collaborative generation of original performance material, often from a stimulus, image or idea. It differs from interpreting an existing script because the performers themselves create the content. Reports and reproduction of existing work are different activities.
Question 29Internal assessment (Drama achievement standards)
Which term describes the physical relationship and distance between performers on stage at a given moment?
- Blocking cue
- Vocal projection
- Dramatic irony
- Spatial relationship Correct answer.
Explanation
Spatial relationship refers to how performers are positioned relative to one another and to the space. It communicates status, intimacy and tension without dialogue. Projection, cues and irony concern voice, staging logistics and text meaning respectively.
Question 30Internal assessment (Drama achievement standards)
A performer is told to 'sustain the through-line' of their character. What does this require?
- Changing character voice in each scene for variety
- Maintaining consistent objectives and reactions across the whole piece Correct answer.
- Standing still for the entire performance
- Speaking more loudly in every scene
Explanation
The through-line is the continuous thread of a character's wants, intentions and responses across a performance. Sustaining it means every moment connects logically to what came before. Volume, variety for its own sake and stillness do not achieve this.
Question 31Internal assessment (Drama achievement standards)
A student uses a stimulus photograph of an empty bus shelter to begin devising. Which first step best reflects a strong devising process?
- Immediately assigning roles and writing final dialogue
- Choosing costumes before any ideas are explored
- Searching for an existing play about bus shelters
- Brainstorming images, memories and questions the stimulus provokes Correct answer.
Explanation
Strong devising begins with exploring the stimulus through improvisation, discussion and image work before committing to structure. This generates original material grounded in the group's response. Jumping to final dialogue or costumes skips the exploratory phase.
Question 32Internal assessment (Drama achievement standards)
During a rehearsal, a group realises their scene has no clear climax. Which change would most improve the dramatic structure?
- Building tension toward a decisive moment where the conflict peaks Correct answer.
- Removing all pauses to increase pace
- Making the scene longer with extra dialogue
- Adding more characters to fill the stage
Explanation
A climax is the point of greatest tension where the conflict is decided or exposed. Structuring the scene to build toward that moment gives it shape and impact. Adding characters, length or speed does not create structural tension.
Question 33Internal assessment (Drama achievement standards)
An actor performs a monologue but delivers every line at the same volume and pace. What is the most useful feedback?
- Learn the lines in a different order
- Change the character's costume to show feeling
- Speak more quietly throughout to seem natural
- Vary vocal pitch, pace and volume to reflect shifts in emotion Correct answer.
Explanation
Vocal variety communicates emotional and textual shifts to an audience. A monotone delivery flattens meaning regardless of how well the lines are known. Costume changes cannot substitute for vocal interpretation.
Question 34Internal assessment (Drama achievement standards)
What is the main purpose of a 'blocking' plan in preparing an assessed scene?
- To record planned stage positions and movements for consistency Correct answer.
- To write the director's review of the play
- To list the props that must be bought
- To schedule the lighting operator's shifts
Explanation
Blocking records where performers move and stand so that staging stays consistent across rehearsals and performance. It supports clarity of spatial relationships and repeatability. Props, reviews and rosters are separate planning documents.
Question 35Internal assessment (Drama achievement standards)
A group wants their devised work to feel ensemble-driven rather than star-focused. Which rehearsal approach best supports this?
- Allowing only the director to speak in rehearsals
- Rehearsing each performer separately at all times
- Giving the most confident actor all the key moments
- Using group improvisation where every performer contributes and responds equally Correct answer.
Explanation
Ensemble work develops when performers share creation and respond to one another in improvisation. This builds shared ownership and group awareness on stage. Concentrating key moments or isolating performers undermines ensemble cohesion.
Question 36Internal assessment (Drama achievement standards)
Which convention would best allow a performer to address the audience directly as themselves, commenting on the action?
- Tableau
- Mime
- Soliloquy
- Direct address Correct answer.
Explanation
Direct address is when a performer speaks straight to the audience, often as a commentator outside the scene. A soliloquy is spoken alone revealing inner thought, while a tableau is a frozen picture and mime is silent action.
Question 37Internal assessment (Drama achievement standards)
A performer plays a character who is socially powerful but physically small. Which staging choice best communicates this status?
- Seating the character at the back of the stage
- Having the character exit whenever others enter
- Placing the character on a raised level while others look up Correct answer.
- Dressing the character in the darkest costume
Explanation
Elevation is a staging tool that signals status because others must look up to the character. It uses level and proxemics to communicate power visually. Back-stage placement, dark costume or constant exits do not convey authority.
Question 38Internal assessment (Drama achievement standards)
In a scene, one performer speaks while another listens and reacts silently. What is the listening performer primarily demonstrating?
- Script memorisation of the other role
- Reaction and engagement with the spoken text Correct answer.
- Set design awareness
- Vocal projection
Explanation
Reaction shows how a character receives and responds to what is said, which keeps a scene alive. It is an active performance skill distinct from voice, design or knowing another's lines. Strong reaction makes dialogue feel genuinely exchanged.
Question 39Internal assessment (Drama achievement standards)
A group's devised piece uses the same short movement sequence to open and close the performance. What effect does this structure most likely create?
- A sense of unity and cyclical return Correct answer.
- A sudden increase in comic timing
- A loss of all narrative meaning
- A requirement for additional dialogue
Explanation
Repeating a movement motif at the start and end frames the piece and creates cohesion, often suggesting a cycle or unresolved return. It is a structural device rather than a comic or dialogue requirement. Audiences recognise the echo and read meaning into it.
Question 40Internal assessment (Drama achievement standards)
A student must submit evidence of their devising process. Which record best supports this requirement?
- A single final script with no commentary
- Dated notes, photos and reflections showing decisions and changes Correct answer.
- A ticket from a professional show they watched
- A list of the group members' names only
Explanation
Process evidence should show how ideas developed, what was tried and why choices were made. Dated notes, images and reflections capture that journey. A bare script, name list or ticket does not document the devising decisions.
Question 41Internal assessment (Drama achievement standards)
Which choice best describes 'given circumstances' when building a role?
- The rehearsal schedule agreed by the group
- The costume measurements supplied by the wardrobe
- The character's situation, relationships and prior history in the play Correct answer.
- The lighting states used in each scene
Explanation
Given circumstances are the facts of a character's world, including relationships, history, setting and situation. Performers use them to justify behaviour and choices. Costumes, schedules and lighting are production logistics rather than character circumstances.
Question 42Internal assessment (Drama achievement standards)
A performer wants to show a character's nervousness without stating it. Which choice is the strongest example of physical characterisation?
- Wearing a bright costume to signal anxiety
- Repeatedly adjusting a sleeve and avoiding eye contact Correct answer.
- Announcing to the audience that the character is nervous
- Standing perfectly still with a relaxed open posture
Explanation
Physical characterisation communicates inner state through gesture, posture and habits rather than words. Fidgeting with a sleeve and avoiding eye contact show anxiety behaviourally. Announcing the feeling or relying on costume tells rather than shows.
Question 43Internal assessment (Drama achievement standards)
A group plans to perform in a small classroom rather than a theatre. How should this affect their vocal choices?
- Speak only when the audience looks away
- Increase shouting to reach the back of a large auditorium
- Reduce projection and rely on clarity and intention for a close audience Correct answer.
- Use no voice at all because the space is small
Explanation
In an intimate space the audience is close, so excessive volume becomes uncomfortable. Performers should prioritise clarity, articulation and intention while moderating projection. Shouting suits large venues, and silence or odd timing would harm communication.
Question 44Internal assessment (Drama achievement standards)
Which statement best explains why an actor should make a clear physical and vocal difference between two characters they play in the same assessed piece?
- It guarantees the piece will be comedic
- It allows the actor to skip character research
- Distinct choices help the audience identify each role instantly Correct answer.
- It proves the actor can memorise twice as many lines
Explanation
Clear contrast in voice, posture and physicality lets an audience track which character is present at any moment. It demonstrates range and control as a performer. Line memorisation, research and genre are separate concerns.
Question 45Internal assessment (Drama achievement standards)
A group devising a piece about climate anxiety wants the audience to feel unease rather than receive information. Which choice best serves this aim?
- Ending with a cheerful song about recycling
- Having a performer read statistics aloud for five minutes
- Layering overlapping whispered voices and irregular movement Correct answer.
- Handing out a written summary before the performance
Explanation
Atmosphere is created through sound, rhythm and movement that act on the audience's senses. Overlapping whispers and irregular movement produce disquiet directly. Reading statistics or cheerful endings push the piece toward information or reassurance instead.
Question 46Internal assessment (Drama achievement standards)
During an assessed performance, a performer realises a prop has been left off stage. What is the most appropriate response?
- Announce loudly that the crew made a mistake
- Walk off stage to search for the prop mid-scene
- Continue the scene and use mime or substitution to cover the absence Correct answer.
- Stop the performance and ask the audience to wait
Explanation
Live performance requires performers to stay in the world of the play and solve problems invisibly. Mime or substitution keeps the scene flowing and protects the audience's experience. Stopping, leaving or blaming crew breaks the performance.
Question 47Internal assessment (Drama achievement standards)
A devised piece moves between a present-day argument and childhood memories of the same characters. Which convention most clearly signals these shifts in time to an audience?
- Changes in physicality, lighting state and sound to mark each time frame Correct answer.
- Using identical costumes throughout with no other change
- Removing all transitions between scenes
- Keeping exactly the same staging for every scene
Explanation
Time shifts are communicated through clear contrasting signals such as physicality, lighting and sound. These conventions help the audience track where and when each scene occurs. Identical staging or absent transitions make the shifts confusing.
Question 48Internal assessment (Drama achievement standards)
A group receives feedback that their piece has strong images but no clear story. Which revision addresses this most directly?
- Add more striking images to strengthen the visual style
- Clarify the characters' objectives and the sequence of events Correct answer.
- Introduce more performers to fill the stage
- Increase the volume of the background music
Explanation
A story becomes legible when each character pursues clear objectives and events follow a coherent order. Clarifying wants and sequence gives the images narrative logic. More images, louder music or extra performers do not supply story.
Question 49Internal assessment (Drama achievement standards)
An actor is preparing a role in which the character hides grief beneath politeness. Which rehearsal focus best supports a nuanced performance?
- Playing the polite surface while letting the underlying feeling leak through small choices Correct answer.
- Ignoring the character's history and playing only the words
- Choosing a costume that shows the character is sad
- Playing the grief openly and loudly in every line
Explanation
Subtext is the feeling beneath the spoken surface, and strong actors play both layers at once. Small leaks such as a hesitation or tightened gesture reveal hidden grief while the character stays polite. Overt display, ignoring history or costume cannot create subtext.
Question 50Internal assessment (Drama achievement standards)
Which practice best protects the safety of performers during a physically demanding devised scene?
- Agreeing on safe contact rules and warming up before rehearsals Correct answer.
- Attempting new acrobatic moves at full speed immediately
- Skipping warm-ups to save rehearsal time
- Rehearsing lifts without instruction or supervision
Explanation
Physical theatre and movement work require agreed contact boundaries, warm-ups and supervision to prevent injury. These routines build trust and allow performers to commit safely. Unsupervised lifts or skipped warm-ups increase the risk of harm.