OSHA 30 Maritime study plan
OSHA 30 Maritime · Give each week a clear focus.
8 weeks · About 7 hours per week
Introduction to OSHA & Workers' rights and employer responsibilities
Map the OSH Act's coverage and the general duty clause to maritime employers, writing a one-page outline of what triggers OSHA jurisdiction on a vessel, at a marine terminal, and on a barge
Distinguish OSHA from the U.S. Coast Guard and explain how the two agencies divide regulatory authority over working conditions aboard inspected vessels
List the recordkeeping thresholds (injury/illness logs, reporting timelines for fatalities and hospitalizations) and recite them from memory
Draft a 10-question self-quiz on OSHA's statutory purpose and score it without notes
Your checkpoint
A one-page jurisdiction cheat sheet covering OSH Act coverage, general duty clause, and OSHA versus Coast Guard authority, plus a scored 10-question self-quiz
Introduction to OSHA & Workers' rights and employer responsibilities
Outline the inspection process from opening conference through closing conference and appeal rights
Explain the citation classification scheme (other-than-serious, serious, willful, repeated) and the penalty ranges that attach to each
Describe employer responsibilities for hazard assessment, training, and providing PPE at no cost to the worker
Summarize worker rights under Section 11(c) including anti-retaliation protections and the filing deadline for discrimination complaints
Your checkpoint
A two-page inspection-and-citations summary with a table of citation types, penalty ranges, and worker abatement-verification rights
Maritime hazard recognition, avoidance, abatement and prevention
Identify fall hazards on vessels and at terminals and match each to a control: guardrails, personal fall arrest, or work platforms
Explain the requirements for gangways, ramps, and safe access between ship and shore
Describe confined-space entry procedures including atmospheric testing, attendant duties, and rescue planning
Distinguish the hazards of cargo handling equipment, slings, and rigging that a maritime worker encounters daily
Your checkpoint
A hazard-control matrix listing at least 12 maritime hazards, the standard or practice that addresses each, and the preferred control in the hierarchy
Maritime hazard recognition, avoidance, abatement and prevention
Explain lockout/tagout and electrical safety practices for shipyard and terminal equipment
Identify chemical hazards including fuel, solvents, and cargo fumigants, and describe hazard communication and SDS access
Describe noise, heat, and cold stress controls relevant to deck and hold work
Outline emergency response expectations: muster, abandonment, and man-overboard procedures
Your checkpoint
A 15-question practice set on maritime hazard recognition with an answer key citing the control for each item
Maritime hazard recognition, avoidance, abatement and prevention & Workers' rights and employer responsibilities
Analyze three short incident scenarios and assign the likely root cause, the violated practice, and the corrective action
Match employer training obligations to specific maritime tasks, including rigging, crane operation, and confined-space entry
Explain the worker's right to refuse unsafe work and how that right interacts with anti-retaliation protection
Describe how to request an OSHA inspection and what a worker may accompany during a walkaround
Your checkpoint
Three written incident analyses, each with root cause, violated practice, and corrective action, plus a one-page rights-on-the-job reference card
How to file a complaint
Draft a formal complaint covering a hypothetical maritime hazard, including the specific standard allegedly violated
Explain the difference between a formal complaint, an online complaint, and a phone report, and when each is appropriate
Describe the process for requesting an on-site inspection and how to ask for an employee representative during the walkaround
Outline how to document hazards with dates, locations, and witness notes so a complaint survives screening
Your checkpoint
A complete model complaint letter for a hypothetical confined-space or fall hazard, with a supporting evidence checklist
How to file a complaint & Introduction to OSHA
Trace a complaint from filing through inspection, citation, contest, and final order
Explain the deadlines a worker faces: how long they have to file, how long OSHA has to respond, and how to follow up on a stalled complaint
Describe retaliation protections and the steps to take if a worker is disciplined after filing
Review the full domain-1 outline and close any gaps identified in the week-1 self-quiz
Your checkpoint
A one-page complaint-to-resolution flowchart with every deadline and escalation path labeled
Introduction to OSHA & Maritime hazard recognition, avoidance, abatement and prevention & Workers' rights and employer responsibilities & How to file a complaint
Take a full-length 60-question timed practice exam across all four domains and score it
Review every missed item and write the correct rule in your own words
Re-drill the two domains with the lowest practice scores until each exceeds 80 percent
Recite from memory the key numbers: reporting timelines, penalty ranges, and complaint deadlines
Your checkpoint
A scored 60-question timed practice exam with a written correction log for every missed item and a final one-page numbers sheet
Milestones
Week 2: Score at least 80 percent on a self-made quiz covering jurisdiction, inspection procedure, citation types, and worker rights, with no notes
Week 4: Hazard-control matrix is complete with at least 12 hazards, and the 15-question practice set is scored at 80 percent or better
Week 6: Model complaint letter includes the specific standard, hazard location, dates, and evidence list, and passes a self-review against the documentation checklist
Week 8: Full-length timed practice exam scored at 85 percent or higher overall, with no domain below 80 percent and a completed correction log