Philippines PLE study plan
Philippines PLE · Give each week a clear focus.
8 weeks · About 6 hours per week
Anatomy and Physiology
Map the full Anatomy and Physiology domain into a one-page systems checklist and rank each system by your baseline confidence
Label the major structures of the musculoskeletal, integumentary, and cardiovascular systems from memory on blank outlines, then correct with a reference
Explain the cardiac cycle, blood pressure regulation, and capillary fluid exchange aloud in under five minutes without notes
Write 40 original recall prompts covering anatomical terminology, planes, and tissue types and answer them closed-book
Your checkpoint
A dated systems checklist with self-rated confidence scores plus a scored 40-item self-quiz log showing at least 75% accuracy
Anatomy and Physiology
Trace the respiratory, renal, and gastrointestinal systems functionally, linking each structure to its transport or filtration role
Diagram the nephron and alveolar gas exchange with correct pressure gradients and reabsorption sites
Compare endocrine axes and predict the hormonal consequence of a lesion at each level of the hypothalamus-pituitary-target chain
Solve 30 applied physiology scenarios on acid-base balance, fluid compartments, and thermoregulation
Your checkpoint
A hand-drawn nephron and alveolar exchange diagram with annotated gradients, plus a written answer key for all 30 scenarios
Anatomy and Physiology & Biochemistry and Nutrition
Integrate neuroanatomy and neurophysiology by mapping motor and sensory pathways onto a single labeled diagram
Convert the Anatomy and Physiology checklist into 60 spaced-repetition cards and review them on three separate days
Build a metabolic pathway map connecting glycolysis, the citric acid cycle, oxidative phosphorylation, and gluconeogenesis with rate-limiting enzymes marked
Calculate ATP yield and identify regulatory checkpoints for each pathway without consulting notes
Your checkpoint
A single-page integrated metabolic pathway map with rate-limiting enzymes flagged, plus an ATP yield table verified against a reference
Biochemistry and Nutrition
Explain the fate of dietary carbohydrates, proteins, and lipids from ingestion through absorption and postprandial storage
Differentiate the lipoproteins by composition and function and predict the laboratory pattern seen in each dyslipidemia
Apply vitamin and mineral functions to deficiency and toxicity presentations and state the affected biochemical reaction for each
Compute a sample patient's energy and macronutrient requirements using a standard equation and interpret the result against reference intakes
Your checkpoint
A nutrient-to-deficiency-to-mechanism comparison table covering all major vitamins and minerals, plus one worked nutritional assessment with calculations shown
Biochemistry and Nutrition & Microbiology and Parasitology
Complete the Biochemistry and Nutrition card set and close all cards flagged as weak in the week 4 self-test
Classify the major bacterial pathogens by morphology, staining, culture requirements, and virulence factor
Differentiate the medically important parasites by life cycle stage, vector or intermediate host, and diagnostic specimen
Match antifungal, antiviral, and antibacterial drug classes to their microbial targets and predict resistance mechanisms
Your checkpoint
A pathogen grid covering bacteria, viruses, fungi, and parasites with columns for structure, virulence, diagnosis, and drug target, self-tested to at least 80% accuracy
Microbiology and Parasitology
Explain the immunology fundamentals of innate versus adaptive response, immunoglobulin classes, and complement pathways
Apply sterilization, disinfection, and infection-control principles to clinical scenarios and justify the chosen method
Interpret common diagnostic microbiology results, including culture, serology, and molecular tests, and state the limitation of each
Answer 50 original microbiology and parasitology vignettes under timed conditions and review every miss
Your checkpoint
A timed 50-item vignette set scored and fully reviewed, with a written error analysis naming the reasoning gap behind each miss
Pathology & Pharmacology and Therapeutics
Link cellular injury, inflammation, and repair mechanisms to their gross and microscopic outcomes
Distinguish benign from malignant neoplasia using histologic criteria and explain metastasis routes for major tumor types
Correlate hemodynamic and metabolic pathology with organ-specific disease presentations
Explain pharmacokinetics and pharmacodynamics principles, including absorption, distribution, metabolism, elimination, and receptor effects
Your checkpoint
A pathology-to-pharmacology correlation table pairing 20 major disease states with their mechanism, morphologic hallmark, and first-line drug class
Pathology & Pharmacology and Therapeutics
Apply adverse drug reactions, contraindications, and interactions to high-yield drug classes and predict the monitoring parameter required
Complete two full-length mixed-domain practice exams under strict timing and record domain-level accuracy
Re-drill every missed item from weeks 1 through 8 and convert unresolved facts into final review cards
Build a one-page pre-exam summary of formulas, drug antidotes, and pathogen-diagnosis pairs and recite it from memory
Your checkpoint
Two scored full-length practice exams with a domain accuracy report and a final one-page high-yield summary sheet recited from memory
Milestones
Week 2: Score at least 75% on a closed-book 40-item Anatomy and Physiology self-quiz and complete the nephron and alveolar diagrams without reference
Week 4: Reproduce the metabolic pathway map and ATP yield table from a blank page, and pass a 30-item Biochemistry and Nutrition self-test at 75% or higher
Week 6: Score at least 80% on the pathogen grid self-test and achieve 70% or higher on the timed 50-item microbiology and parasitology vignette set
Week 8: Achieve 70% or higher overall on both full-length mixed practice exams with no single domain below 65%, and confirm every week 1 through 8 missed item has been reviewed at least once