RISE Science Grade 7 study plan
RISE Science Grade 7 · Give each week a clear focus.
8 weeks · About 6 hours per week
Structure and Function of Life
State the three parts of cell theory and name the contribution each of the three key scientists made
Label at least 8 cell structures on diagrams of a plant cell and an animal cell and write a one-sentence function for each
Compare plant and animal cells by listing three structures found in only one of the two cell types
Explain how the structure of the cell membrane lets it control which materials enter and leave the cell
Your checkpoint
Two fully labeled hand-drawn cell diagrams plus a comparison table covering 8 organelles, self-checked against class notes with every error corrected in a different color
Structure and Function of Life
Order the levels of organization from cell to organism and give one concrete example of each level in the human body
Describe how the circulatory, respiratory, and muscular systems cooperate during exercise
Explain how photosynthesis and cellular respiration cycle matter and energy between plants and animals
Contrast single-celled and multicellular organisms by giving two advantages of each body plan
Your checkpoint
A one-page cell-to-organ-system flowchart for one body system plus a 5-question self-quiz scored at 80% or higher
Forces and Interactions
Classify 10 everyday forces as contact or non-contact and justify each classification
Calculate the net force on an object from diagrams showing two or three forces, including opposite-direction forces
State each of Newton's three laws of motion and match each law to a real-world example
Distinguish mass from weight in terms of units and what each measures
Your checkpoint
A 15-problem net-force and Newton's-laws problem set with all work shown, scored at 85% or better
Forces and Interactions
Interpret distance-time graphs to identify constant speed, acceleration, and a stationary object
Predict the direction and type of motion of an object when given its net force
Explain how friction and gravity change an object's motion in two given scenarios
Design a simple experiment that tests friction while identifying the independent, dependent, and controlled variables
Your checkpoint
A written experiment design plus a 10-graph interpretation set, both checked against the answer key with a corrected error log
Changes to Earth Over Time
Describe Earth's internal layers and relate each layer's properties to plate motion
Summarize three pieces of evidence used to support continental drift
Explain seafloor spreading and how it provides evidence for plate tectonics
Differentiate the three types of plate boundaries and name one landform or event produced at each
Your checkpoint
An annotated plate-boundary diagram showing all three boundary types with labels for the crustal features and events produced at each
Changes to Earth Over Time
Trace the rock cycle and explain how each rock type can transform into the other two
Distinguish weathering, erosion, and deposition and give one landform created by each process
Apply the law of superposition to determine the relative ages of rock layers and embedded fossils
Sequence events in a rock-layer cross-section from oldest to youngest, including folding, faulting, and intrusion
Your checkpoint
A complete rock-cycle diagram plus a 10-item relative-dating sequence puzzle scored at 80% or higher
Changes to Earth Over Time & Structure and Function of Life
Re-teach the two weakest topics identified on the week 4 and week 6 checks using a one-page summary sheet
Connect Earth-history concepts to fossil evidence of past life and changing environments
Compare structures and functions across cell types, body systems, and organisms in a single comparison chart
Answer 25 mixed-domain questions under a 30-minute timer
Your checkpoint
A two-page personal formula-and-vocabulary sheet for all three domains plus a scored 25-question mixed practice set with every missed item explained in writing
Forces and Interactions & Changes to Earth Over Time & Structure and Function of Life
Complete two full-length timed practice tests under exam conditions
Categorize every missed question by domain and by error type (content gap, misread, guess)
Re-drill the 15 highest-frequency missed concepts until each is answered correctly twice in a row
Build a final one-page review card of the most commonly confused terms across all three domains
Your checkpoint
A completed error-analysis spreadsheet for both practice tests showing at least a 10-point score gain from test 1 to test 2
Milestones
Week 2: Score 80% or higher on a 20-question Domain 3 quiz on cells, body systems, and photosynthesis/respiration; if below 80%, redo the organelle and system cards before starting week 3
Week 4: Score 80% or higher on a 25-question combined Domain 3 and Domain 1 quiz covering cells, body systems, net force, Newton's laws, and motion graphs
Week 6: Score 75% or higher on a 20-question Domain 2 quiz on plate tectonics, the rock cycle, and relative dating, and correctly sequence a 6-event rock cross-section
Week 8: Score 80% or higher on a full-length timed mixed practice test and confirm every missed item has a written explanation in the error log