ACF CC study materials
ACF CC study resources

ACF CC cheat sheet

ACF CC · Keep the key ideas within reach.

Quick reference

Food Safety and Sanitation

  • The temperature danger zone is 41°F to 135°F; ready-to-eat TCS food held in this range for more than 4 hours must be discarded.

  • Minimum internal cooking temperatures: poultry 165°F for 15 seconds; ground meat 155°F for 17 seconds; whole-muscle beef or pork 145°F for 4 minutes; fish 145°F for 15 seconds.

  • Two-stage cooling: 135°F to 70°F within 2 hours, then 70°F to 41°F within 4 additional hours, for a maximum of 6 hours total.

  • Reheat previously cooked TCS food to 165°F for at least 15 seconds within 2 hours before hot holding.

  • HACCP’s seven principles are hazard analysis, critical control point identification, limit establishment, monitoring, corrective action, verification, and recordkeeping.

  • Handwashing requires soap and warm running water for at least 20 seconds at a dedicated hand sink; bare-hand contact with ready-to-eat food is restricted.

  • Ready-to-eat TCS food held longer than 24 hours is date marked and discarded after 7 days at 41°F or lower, with the preparation day counted as day 1.

  • Chlorine sanitizer is typically 50–100 ppm for food-contact surfaces; quaternary ammonium is typically 200–400 ppm; concentration is verified with test strips.

  • Store raw animal foods below ready-to-eat foods; use separate or color-coded cutting boards and clean and sanitize utensils between raw and cooked items.

Quick reference

Culinary Fundamentals and Techniques

  • Brunoise is a 1/8-inch cube; julienne is 1/8 inch by 1/8 inch by 2 inches; chiffonade produces thin ribbons of leafy herbs or vegetables.

  • The five mother sauces are béchamel (milk and white roux), velouté (stock and blond roux), espagnole (brown stock, brown roux, tomato), hollandaise (emulsion), and tomato.

  • A roux uses equal weights of flour and fat; white, blond, and brown roux are distinguished by cooking time and resulting color and flavor.

  • An emulsion disperses one liquid in another; egg yolk lecithin stabilizes mayonnaise and hollandaise, and a broken emulsion can be re-formed by whisking in warm water.

  • The Maillard reaction browns food through reactions between amino acids and reducing sugars at roughly 300°F or higher; caramelization is sugar browning without proteins.

  • Braising is a combination method: sear the food, add a small amount of liquid, cover, and cook at low heat until collagen converts to gelatin and the item is tender.

  • Standard breading proceeds from flour to egg wash to breadcrumbs; using one dry hand and one wet hand prevents coating buildup on fingers.

  • Blanching briefly cooks food in boiling water or oil, then shocking in ice water stops carryover cooking and sets color and texture.

  • Sautéing uses high heat, a small amount of fat, and small pieces of food; sweating uses lower heat to soften food without browning.

Quick reference

Nutrition and Menu Development

  • Calorie values are about 4 kcal per gram for carbohydrate and protein, 9 kcal per gram for fat, and 7 kcal per gram for alcohol.

  • Daily Values based on a 2,000-kcal diet include 78 g total fat, 20 g saturated fat, 2,300 mg sodium, 28 g fiber, and 50 g added sugars.

  • In menu engineering, stars are high popularity and high contribution margin; plowhorses are high popularity and low margin; puzzles are low popularity and high margin; dogs are low in both.

  • The major allergens are milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame; cross-contact control is required in prep and service.

  • Protein complementation combines plant foods with complementary amino acid profiles, such as rice and beans, to improve the overall essential amino acid supply.

  • Nutrient density compares a food’s nutrient content with its calorie content; vegetables, legumes, and lean proteins are generally nutrient-dense.

  • Gluten-free menus exclude wheat, barley, rye, and derivatives; oats require certified gluten-free sourcing because of common cross-contact.

  • Menu price can be set by the factor method: selling price equals standard food cost multiplied by a markup factor, or food cost divided by a target food cost percentage.

  • Dietary guidance emphasizes filling half the plate with fruits and vegetables, choosing whole grains, and limiting added sugars, sodium, and saturated fat.

Quick reference

Cost Control and Kitchen Management

  • Food cost percentage equals food cost divided by food sales, multiplied by 100.

  • Cost per portion equals total standard recipe cost divided by the number of portions the recipe yields.

  • Yield percentage equals edible portion weight divided by as-purchased weight, multiplied by 100.

  • Edible portion cost equals the as-purchased price per unit divided by the yield percentage.

  • Inventory turnover equals cost of goods sold divided by average inventory value; low turnover can signal overstocking, spoilage, or weak purchasing control.

  • Labor cost percentage equals labor cost divided by sales, multiplied by 100.

  • Prime cost equals food cost plus labor cost; prime cost percentage divides prime cost by sales.

  • Break-even units equal fixed costs divided by the contribution margin per unit, where contribution margin equals selling price minus variable cost per unit.

  • Contribution margin equals menu item selling price minus its variable cost; it is the profitability measure used in menu engineering.

Quick reference

Professionalism and Purchasing/Receiving

  • A purchase specification defines quality, grade, size, packaging, labeling, and delivery requirements so vendors bid on an identical product.

  • Receiving checks product against the purchase order and specification, counts quantities, and verifies temperatures; refrigerated TCS food must be 41°F or lower and frozen food 0°F or lower.

  • Dry storage is generally 50°F to 70°F with 50–60% humidity; refrigeration is 34°F to 40°F; freezers are 0°F or lower.

  • FIFO rotation places older stock in front and requires using it before newer stock to reduce spoilage and quality loss.

  • A credit memo documents returned, short, or substandard product and authorizes a reduction in the amount owed to the supplier.

  • Invoice approval matches the invoice to the purchase order and receiving record before payment is authorized.

  • Vendor selection considers product quality, price, delivery reliability, service, and food safety record.

  • USDA beef grades include Prime with the most marbling, Choice with moderate marbling, and Select with less marbling; grade predicts tenderness, juiciness, and cooking behavior.

  • Buyers avoid gifts or favors that could influence purchasing decisions and disclose any relationship that creates a conflict of interest.