ACF CC study materials
ACF CC study resources

ACF CC study plan

ACF CC · Give each week a clear focus.

8 weeks · About 7 hours per week

Week 1

Food Safety and Sanitation

  • Recite the seven HACCP principles in correct order from memory and attach one concrete kitchen example to each principle.

  • Memorize the temperature danger zone boundaries and the cooling, reheating, and holding time limits, then write them out without notes.

  • Build a pathogen deck of at least ten organisms pairing each with its typical food vehicle, onset window, and control measure.

  • Sequence the steps of proper handwashing and single-use glove changes, then explain when gloves must be discarded.

  • Distinguish the three main categories of foodborne hazard and give two prevention controls for each category.

Your checkpoint

A hand-drawn HACCP flow diagram for one cooked protein dish, annotated at every step with a critical limit, plus a scored 20-question pathogen self-quiz at 85% or higher.

Week 2

Food Safety and Sanitation & Professionalism and Purchasing/Receiving

  • State the required receiving temperatures for refrigerated, frozen, and shell egg deliveries and the rejection criteria for each.

  • Rank proper top-to-bottom refrigerator storage order by required cooking temperature and justify each position.

  • Explain FIFO and date-marking systems and apply them to a written shelf-storage layout for a walk-in cooler.

  • Compare three supplier selection criteria and describe what belongs on a purchase specification sheet.

  • Trace a delivery from dock to storage, naming the inspection points where cross-contamination or temperature abuse can occur.

Your checkpoint

A one-page receiving and storage checklist covering all required temperatures, rejection triggers, and storage order, tested against ten written scenarios with 9/10 correct.

Week 3

Cost Control and Kitchen Management

  • Calculate as-purchased versus edible-portion cost for five ingredients using yield percentages.

  • Compute portion cost, then derive a selling price using a target food cost percentage and a markup method.

  • Convert a recipe between portion counts by applying a conversion factor and verify the new yield.

  • Explain the difference between food cost percentage and contribution margin and when each drives a pricing decision.

  • Identify three common causes of food cost variance and the control point that catches each one.

Your checkpoint

A costing worksheet for five menu items showing as-purchased cost, yield percentage, edible-portion cost, portion cost, and selling price at a 30 percent food cost, with all math shown.

Week 4

Cost Control and Kitchen Management & Professionalism and Purchasing/Receiving

  • Compute prime cost by combining food and labor cost, and state a defensible target range for each component.

  • Calculate inventory turnover from opening and closing inventory values and interpret what the result signals.

  • Reconcile a vendor invoice against a purchase order and list the discrepancy types that require follow-up.

  • Explain the par-level method of ordering and set a par level for three items based on usage and delivery frequency.

  • Describe how a standard recipe and a standardized portion tool together protect both cost and consistency.

Your checkpoint

A one-week mock operating statement for a small operation covering food cost, labor cost, prime cost, and inventory turnover, plus a timed 40-question mixed quiz scored at 80 percent or better.

Week 5

Culinary Fundamentals and Techniques

  • Describe the procedure and ratio for the five mother sauces and name one derivative of each.

  • Explain the difference between a stock and a broth and identify the steps that keep a stock clear.

  • Write the exact dimensions and names of the standard knife cuts from brunoise through paysanne.

  • Classify twelve cooking methods as moist heat, dry heat, or combination, giving one suitable food for each.

  • Memorize the target internal doneness temperatures for poultry, ground meat, whole-muscle beef, pork, and fish.

Your checkpoint

A knife-cut dimension chart plus a twelve-row cooking-method matrix matching method, heat type, suitable foods, and internal doneness temperature, all correct on self-check.

Week 6

Culinary Fundamentals and Techniques & Nutrition and Menu Development

  • Identify the six major nutrient classes and state the primary physiological role of each.

  • Explain the difference between macronutrient and micronutrient needs and how cooking methods affect nutrient retention.

  • List the nine major food allergens and describe how to prevent cross-contact in a working kitchen.

  • Evaluate a menu for balance across food groups, color, texture, and preparation method, and write three specific corrections.

  • Distinguish between permissible nutrient content claims and those that require substantiation or are prohibited.

Your checkpoint

A seven-day menu with each day annotated for allergen presence, nutrient contribution, and cooking-method variety, with three written improvement recommendations.

Week 7

Nutrition and Menu Development & Professionalism and Purchasing/Receiving

  • Classify menu items into stars, plowhorses, puzzles, and dogs using the menu engineering method and justify each placement.

  • Recommend a specific action for each menu engineering quadrant, such as repositioning, repricing, or removal.

  • Outline the professional standards expected of a culinary professional regarding ethics, confidentiality, and conflict of interest.

  • Name the major certification and regulatory bodies relevant to foodservice and state what each governs.

  • Explain how sustainability and local sourcing decisions interact with purchasing specifications and cost control.

Your checkpoint

A menu engineering grid plotting twelve items by profitability and popularity into the four quadrants, with a written recommendation for every quadrant and the math behind each classification.

Week 8

Food Safety and Sanitation & Culinary Fundamentals and Techniques & Nutrition and Menu Development & Cost Control and Kitchen Management & Professionalism and Purchasing/Receiving

  • Complete two full-length timed practice exams under exam conditions and record every missed item by domain.

  • Rank your five weakest subtopics by error frequency and drill each one for twenty minutes using active recall.

  • Re-teach from memory the three highest-risk topics: critical temperatures, costing formulas, and allergen handling.

  • Audit your error log for repeat mistakes and rewrite the underlying rule for each in your own words.

Your checkpoint

Two completed timed practice exams at 80 percent or higher, accompanied by a domain-by-domain error log in which every missed item is reclassified as knowledge gap, misreading, or calculation error.

Milestones

Week 2: Cold-recall the danger zone, cooling times, and refrigerator storage order with no notes; score 85 percent or higher on the combined safety and receiving quiz.

Week 4: Solve three costing problems from scratch with correct yield, portion, and selling price math within fifteen minutes each, and score 80 percent or higher on the mixed 40-question quiz.

Week 6: Correctly classify all twelve cooking methods and state all five mother sauces with a derivative each; identify all nine major allergens from memory.

Week 8: Average 80 percent or higher across two full-length timed exams with no single domain below 70 percent, and show a shrunk error log compared with week 4.