DZI Biology and Health Education study plan
DZI Biology and Health Education · Give each week a clear focus.
8 weeks · About 7 hours per week
Cell Biology and Molecular Biology
Diagram the cell cycle and label each checkpoint with the molecules that regulate it
Explain replication, transcription, and translation from memory on a blank sheet
Compare the four tissue types by cell junctions and membrane transport mechanisms
Define 40 core cell-biology terms in your own words and self-quiz them
Your checkpoint
A one-page hand-drawn concept map linking organelles, membrane transport, and the central dogma, scored against a 10-item self-checklist
Cell Biology and Molecular Biology & Genetics and Evolution
Trace how a single-gene mutation propagates into a protein-level defect using two worked examples
Solve 15 Mendelian and non-Mendelian inheritance problems showing all work
Explain the Hardy-Weinberg conditions and calculate allele frequencies in three practice populations
Contrast the four mechanisms of evolution with one concrete example each
Your checkpoint
A 10-problem genetics and molecular-biology problem set with written rationales, self-graded against textbook answers at 80% or better
Human Anatomy and Physiology
Map the major organ systems and state the primary function of each in a labeled schematic
Explain cardiac cycle, blood pressure regulation, and gas exchange in sequence
Describe nephron function and how the kidney regulates fluid and pH balance
Trace the endocrine feedback loops for thyroid, glucose, and calcium homeostasis
Identify the neurotransmitters and divisions of the autonomic nervous system and their effects
Your checkpoint
A two-page systems summary sheet covering cardiovascular, respiratory, renal, and endocrine physiology, validated by answering 20 practice questions at 75% or better
Human Anatomy and Physiology & Nutrition and Metabolism
Explain digestion and absorption of macronutrients along the gastrointestinal tract
Trace glycolysis, the citric acid cycle, and oxidative phosphorylation and state ATP yield
Compare the major micronutrients by function, deficiency syndrome, and toxicity risk
Evaluate two sample diet records against dietary reference intakes
Your checkpoint
A metabolic pathway flowchart plus a written critique of one sample diet record identifying three nutrient gaps with physiological justification
Microbiology and Infectious Disease & Public Health and Epidemiology
Classify pathogens by structure and describe the chain of infection at each link
Explain innate versus adaptive immunity and how vaccines generate protection
Calculate incidence, prevalence, and attack rate from three provided data tables
Distinguish the major study designs and state the measure of association each produces
Interpret an outbreak investigation step by step
Your checkpoint
A completed epidemiology calculation worksheet (10 items) plus a one-page outbreak summary with correct incidence and attack rates
Public Health and Epidemiology & Health Education Theory and Behavior Change
Apply each of the three prevention levels to a chosen chronic disease
Compare at least three behavior-change models and identify their core constructs
Match each construct to a measurable intervention objective
Critique one published health-education intervention for model fidelity
Your checkpoint
A theory-mapping table that links five behavior-change constructs to specific intervention activities and measurable indicators
Health Communication and Program Planning & Research Methods, Biostatistics, and Data Literacy
Draft a program plan with a needs statement, goal, SMART objectives, and evaluation plan
Select appropriate channels and message framing for a defined audience
Interpret p-values, confidence intervals, sensitivity, and specificity correctly
Identify three common sources of bias in health research and how to reduce them
Your checkpoint
A two-page program-plan outline with at least three SMART objectives and a matched evaluation indicator for each
Cell Biology and Molecular Biology & Genetics and Evolution & Human Anatomy and Physiology & Microbiology and Infectious Disease & Nutrition and Metabolism & Public Health and Epidemiology & Health Education Theory and Behavior Change & Health Communication and Program Planning & Research Methods, Biostatistics, and Data Literacy
Complete two full-length timed practice exams under test conditions
Categorize every missed item by domain and error type
Re-teach your three weakest domains using your own notes only
Consolidate one summary card per domain for final review
Your checkpoint
An error-analysis log of at least 40 missed items with corrected reasoning and a final one-page-per-domain review set
Milestones
Week 2: Score 80% or better on the 10-problem molecular and genetics set without notes
Week 4: Explain cardiovascular, renal, and endocrine homeostasis aloud in under 10 minutes with no prompts
Week 6: Correctly compute incidence, prevalence, and attack rate on 8 of 10 items, and map five behavior-change constructs to intervention activities
Week 8: Average 75% or better across two timed full-length practice exams with every missed item logged and re-taught