GNA 10 study plan
GNA 10 · Give each week a clear focus.
8 weeks · About 6 hours per week
Basic Nursing Skills
List and describe the sequence of steps for at least 10 core basic nursing skills, including hand hygiene, vital signs, and intake/output measurement
Demonstrate on a practice checklist the correct order for measuring temperature, pulse, respiration, and blood pressure, and record each value with units
Explain the rationale for each infection-control step in a skill sequence, such as when to use gloves versus hand washing
Identify five common errors in vital-sign measurement and state the correction for each
Your checkpoint
A completed 20-item skills checklist with self-ratings and written corrections for any missed step
Basic Nursing Skills & Personal Care and Activities of Daily Living
Describe safe technique for positioning, transferring, and ambulating a resident, listing the body mechanics used at each step
Sequence the steps of a bed bath, oral care, and perineal care in the correct order and explain why order matters
Compare the signs of skin breakdown at each pressure-injury stage and state the care response for each stage
Practice a full morning-care routine on a mannequin or volunteer while narrating each step aloud
Your checkpoint
A written step-by-step care plan for one complete morning routine, checked against a skills rubric
Personal Care and Activities of Daily Living & Restorative and Rehabilitation Care
Explain how to encourage independence in eating, dressing, and toileting while providing only the assistance the resident needs
Describe range-of-motion exercises and state the safety limits that require stopping an exercise
Identify three assistive devices and explain the purpose of each in restoring function
Outline a restorative toileting or ambulation schedule and justify its timing
Your checkpoint
A one-page restorative care plan for a sample resident that names three goals, the assistive devices used, and a daily schedule
Mental Health and Social Service Needs & Communication and Interpersonal Skills
Demonstrate active listening and open-ended questioning in three role-play scenarios and record the exact phrases used
Describe how to respond to a resident expressing anger, grief, or fear without arguing or dismissing the feeling
Explain how to communicate with a resident who has a hearing or speech impairment, naming at least four specific techniques
Identify the reporting chain and the information to include when reporting a change in a resident's mood
Your checkpoint
Three written role-play transcripts, each annotated with the communication technique used and one improvement
Care of Cognitively Impaired Residents
Distinguish dementia from delirium and depression by listing at least three differentiating features of each
Describe validation-based responses to repetitive questioning and to a resident who mistakes the caregiver for a family member
Outline a safe environment for a resident who wanders, naming at least four specific modifications
Explain how to redirect an agitated resident without restraint or confrontation
Your checkpoint
A two-page behavior-response guide matching five common dementia behaviors to specific caregiver actions
Resident Rights and Independence & Communication and Interpersonal Skills
List at least eight resident rights and give a concrete example of a caregiver action that upholds each one
Explain how to protect privacy and dignity during personal care, naming specific practices for each
Describe how to support a resident's right to refuse care while still meeting reporting duties
Practice explaining a care task to a resident in plain language before beginning it
Your checkpoint
A rights-and-dignity checklist of 10 observable caregiver behaviors, each tied to a specific right
Safety and Emergency Procedures & Basic Nursing Skills
Describe the immediate response to falls, choking, fire, and sudden change in condition, in correct order
Explain correct body mechanics for lifting and identify three situations that require a mechanical lift instead
State the procedure for responding to a missing resident and for reporting an incident
Review the basic-skills weak points from week 1 and correct each one
Your checkpoint
A one-page emergency quick-reference card covering four emergency types with ordered action steps
Basic Nursing Skills & Personal Care and Activities of Daily Living & Restorative and Rehabilitation Care & Mental Health and Social Service Needs & Care of Cognitively Impaired Residents & Communication and Interpersonal Skills & Resident Rights and Independence & Safety and Emergency Procedures
Complete two full-length timed practice tests and score each by domain
Identify the three lowest-scoring domains and write a targeted review list for each
Re-explain each missed concept in your own words without referring to notes
Review all prior deliverables and correct any factual errors found
Your checkpoint
A scored practice-test log with a per-domain accuracy table and a final 15-item review sheet
Milestones
Week 2: Score at least 80% on a 25-question basic-skills self-quiz and correctly demonstrate three personal-care sequences from memory
Week 4: Complete all three communication role-plays and correctly answer 8 of 10 questions on restorative care and mental health needs
Week 6: Explain five dementia behaviors and five resident rights aloud without notes, scoring at least 8 of 10 on a mixed quiz covering domains 5, 6, and 7
Week 8: Reach at least 85% overall on both timed practice tests with no domain below 75%