CAP study materials
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CAP (The American College Credentials) study plan

CAP · Give each week a clear focus.

8 weeks · About 6 hours per week

Week 1

Risk Management Framework (RMF)

  • Diagram the six RMF steps in order, labeling the primary inputs, outputs, and accountable role at each step.

  • Differentiate the duties of the authorizing official, system owner, ISSO, security control assessor, and common control provider in a side-by-side comparison table.

  • Match FISMA, OMB policy, and NIST SP 800-37 Rev. 2 guidance to the obligation each imposes on an agency RMF program.

  • Explain how RMF tasks are woven into SDLC phases and where an authorization boundary is drawn for a sample system.

Your checkpoint

One-page RMF cheat sheet covering all six steps with inputs, outputs, and responsible roles, plus 25 self-written question-and-answer cards scored at 85% or better on a closed-book self-quiz.

Week 2

Categorization of Information Systems

  • Apply FIPS 199 to rate confidentiality, integrity, and availability impact as low, moderate, or high for three distinct information types.

  • Derive an overall system impact level with the high-water mark rule and justify any adjustment for special factors such as privacy or national security.

  • Map SP 800-60 information types to a sample system and record the difference between provisional and final categorization.

  • Defend a completed categorization in a five-minute spoken briefing as if presenting to an authorizing official.

Your checkpoint

A complete mock security categorization report for a fictional three-tier system: information type inventory, FIPS 199 impact table, high-water mark calculation, and written rationale for every rating.

Week 3

Selection of Security Controls

  • Recall the FIPS 200 minimum security requirements and the SP 800-53 Rev. 5 control families without notes.

  • Compare the low, moderate, and high baselines in SP 800-53B and explain how individual controls are added, elevated, or removed between them.

  • Tailor a baseline by applying scoping, compensating control, and common control decisions, annotating the rationale for each change.

  • Justify the choice of an available overlay or a FedRAMP baseline for a given deployment scenario.

Your checkpoint

A tailored control baseline spreadsheet for the week-2 fictional system in which every deviation from the starting baseline is labeled scoped out, compensated, or common, with a one-line justification.

Week 4

Implementation of Security Controls

  • Assign each selected control as common, hybrid, or system-specific and name the party responsible for implementing it.

  • Write implementation statements covering what is done, where it is done, and how it is done for 15 controls in a system security plan section.

  • Apply STIG or SCAP checklist results and hardened configuration settings to confirm that a control is actually implemented as described.

  • Trace any sampled control from baseline selection through implementation to its SSP entry to prove there are no gaps.

Your checkpoint

An SSP control-implementation section for 15 controls with inheritance designations and evidence references, showing 100% traceability back to the week-3 tailored baseline.

Week 5

Assessment of Security Controls

  • Translate SP 800-53A assessment objectives into a security assessment plan that specifies examine, interview, or test methods per control.

  • Write assessment procedures and satisfied or other-than-satisfied determination statements for 10 controls.

  • Apply sampling logic and assessor independence requirements to two realistic scenarios and state the correct course of action.

  • Draft security assessment report findings with severity ratings and supporting evidence citations.

Your checkpoint

A 10-control security assessment plan plus a mock security assessment report containing at least three findings with correct determination statements and evidence references.

Week 6

Authorization of Information Systems

  • Assemble a complete authorization package and identify the author and reviewer of each artifact in it.

  • Distinguish a full authorization to operate, an authorization with conditions, an interim authorization to test, and a denial for four different risk scenarios.

  • Build a plan of action and milestones for identified weaknesses with milestones, assigned resources, and risk acceptance sign-off.

  • Explain how the authorizing official's decision depends on the assessment report, the plan of action and milestones, and organizational risk tolerance.

Your checkpoint

A full authorization decision memo for the fictional system recommending a specific authorization type, backed by a plan of action and milestones with at least five entries and defined completion dates.

Week 7

Continuous Monitoring

  • Design an information security continuous monitoring strategy aligned to SP 800-137 that states what is monitored, how often, and by whom.

  • Set monitoring frequencies and metrics for configuration management, vulnerability scanning, and plan of action and milestones tracking.

  • Explain how ongoing authorization depends on continuous assessment results and on defined change triggers that force reassessment.

  • Trace an escalation path from a single scan finding through to a potential reauthorization trigger.

Your checkpoint

A one-page continuous monitoring strategy and 90-day monitoring calendar for the fictional system covering six control areas, each with a named metric, frequency, owner, and escalation threshold.

Week 8

Risk Management Framework (RMF) & Categorization of Information Systems

  • Re-derive the end-to-end RMF flow for the fictional system using only the artifacts produced in weeks 1 through 7.

  • Re-quiz every item missed on the week-2 and week-4 milestone checks until each is answered correctly twice.

  • Complete two timed practice exams of at least 125 questions each and log every missed item by domain and sub-topic.

Your checkpoint

A domain-by-domain weak-area log in which every missed practice exam item is re-explained in your own words, with a second practice exam score of 85% or higher.

Milestones

Week 2: Score 85% or better on a closed-book 30-question self-made quiz covering Domains 1 and 2.

Week 4: Demonstrate 100% traceability between the tailored baseline and the 15 sampled SSP entries, and score 80% or better on a 40-question mixed set covering Domains 1 through 4.

Week 6: Justify four out of five scenario-based authorization decisions correctly in a timed 15-minute exercise.

Week 8: Score 85% or better on the second full-length timed practice exam with every missed item logged and re-explained.