CFPM study materials
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CFPM study plan

CFPM · Give each week a clear focus.

8 weeks · About 7 hours per week

Week 1

Food Safety Management Systems & Foodborne Illness and Contamination

  • Map each of the five leading risk factors for foodborne illness to at least one specific control measure

  • Recite the seven HACCP principles in order and write a one-sentence purpose for each

  • Classify 20 sample hazards as biological, chemical, or physical and name the most likely control for each

  • Contrast active managerial control, a HACCP plan, and prerequisite programs in three written sentences

Your checkpoint

One-page hazard-control matrix covering 10 hazards, each with a paired control and corrective action, self-scored at 8/10 or better against the source notes.

Week 2

Foodborne Illness and Contamination

  • Differentiate the major foodborne pathogens by typical food vehicle, onset window, and one control measure

  • Explain FATTOM conditions and apply them to correct three written temperature-abuse scenarios

  • Distinguish intoxication from infection by describing when symptoms appear relative to eating

  • List the TCS foods and justify each one's TCS status in a phrase

  • Summarize employee reporting, exclusion, and return-to-work duties for the major pathogens

Your checkpoint

Pathogen comparison table of 10 organisms (vehicle, onset, control) plus a 20-question self-quiz scored at 80% or higher.

Week 3

Personal Hygiene and Handwashing

  • Sequence the handwashing steps in order and state the minimum duration and the situations that require washing

  • Identify the conditions that require excluding or restricting a food employee and who makes that call

  • Describe correct glove use: when to change them, hand hygiene before donning, and what gloves do not replace

  • Explain ready-to-eat bare-hand-contact rules and the acceptable alternatives

  • Draft an employee hygiene policy covering reporting, exclusion, and return to work

Your checkpoint

One-page handwashing and exclusion SOP that passes a 5-point checklist (step sequence, timing, exclusions, glove use, reporting).

Week 4

Purchasing, Receiving, Storage, and Food Preparation

  • State receiving criteria for refrigerated, frozen, and shellstock deliveries, including temperature and condition

  • Order the FIFO rotation, labeling, and date-marking rules for refrigerated, frozen, and dry storage

  • Apply the two-stage cooling standard and the reheating standard to sample temperature logs

  • Select the correct thermometer type and perform the ice-point calibration procedure from memory

  • Explain time as a public health control and when written procedures are required

Your checkpoint

Completed temperature-log audit: 15 hypothetical readings each marked pass or fail with the corrective action written out.

Week 5

Facilities, Equipment, Cleaning, Sanitizing, and Pest Control

  • Specify sanitizer concentration, contact time, and test-kit verification for chlorine and quaternary ammonium compounds

  • Distinguish cleaning from sanitizing and order the manual warewashing steps

  • Identify facility requirements for floors, walls, plumbing and backflow prevention, lighting, ventilation, and hand sinks

  • Describe integrated pest management: signs of rodents, cockroaches, and flies, plus exclusion, sanitation, and monitoring steps

  • Explain how equipment design and installation reduce contamination risk

Your checkpoint

Facility walkthrough checklist of 25 items spanning sinks, food-contact surfaces, sanitizer strength, storage, and pest evidence, each with a stated pass criterion.

Week 6

Purchasing, Receiving, Storage, and Food Preparation & Facilities, Equipment, Cleaning, Sanitizing, and Pest Control

  • Integrate preparation, storage, and cleaning requirements into a single opening and closing shift checklist

  • Solve 10 scenario items that combine receiving, cooling, and cross-contamination controls

  • Diagnose the root cause in 5 written incident narratives and assign the responsible control point

  • Re-drill the two weakest sub-topics from the week-4 quiz to 85% accuracy or better

Your checkpoint

Written responses to 5 contamination or temperature-control incidents, each naming the control point, the corrective action, and the verification step.

Week 7

Food Safety Management Systems & Foodborne Illness and Contamination & Personal Hygiene and Handwashing & Purchasing, Receiving, Storage, and Food Preparation & Facilities, Equipment, Cleaning, Sanitizing, and Pest Control

  • Complete two full-length timed practice exams under exam conditions

  • Log every missed question by domain and sub-topic

  • Rewrite each miss as a one-line rule that can be recalled cold

  • Re-study the two highest-miss sub-topics using only your own notes and the error log

Your checkpoint

Error log of every miss from both exams with the corrected rule written beside it, plus a re-test of those items at 90% or better.

Week 8

Food Safety Management Systems & Foodborne Illness and Contamination & Personal Hygiene and Handwashing & Purchasing, Receiving, Storage, and Food Preparation & Facilities, Equipment, Cleaning, Sanitizing, and Pest Control

  • Recite the core numeric standards (temperatures, times, concentrations, durations) from memory onto a single sheet

  • Run three 20-question mixed rapid-fire sets, one per day, and score each immediately

  • Re-verify the four highest-risk topics from the week-7 error log

  • Simulate exam-day logistics: scheduling, identification requirements, and pacing per question

Your checkpoint

A one-page numbers-and-rules sheet written from memory at 95% accuracy against source notes, plus two consecutive practice exams scored 80% or higher.

Milestones

Week 2: Score 80% or higher on the 20-question pathogen quiz and correctly match all 10 organisms to vehicle and control in the comparison table.

Week 4: Score 75% or higher on a 40-question timed quiz covering Domains 1 through 3, with every missed item rewritten as a corrective-action sentence.

Week 6: Score 80% or higher on a 60-question timed quiz covering Domains 4 and 5 while retaining 75% or higher on a 20-item review set from Domains 1 through 3.

Week 8: Score 80% or higher on two consecutive full-length timed practice exams, with no domain scoring below 70%.