CFPM study plan
CFPM · Give each week a clear focus.
8 weeks · About 7 hours per week
Food Safety Management Systems & Foodborne Illness and Contamination
Map each of the five leading risk factors for foodborne illness to at least one specific control measure
Recite the seven HACCP principles in order and write a one-sentence purpose for each
Classify 20 sample hazards as biological, chemical, or physical and name the most likely control for each
Contrast active managerial control, a HACCP plan, and prerequisite programs in three written sentences
Your checkpoint
One-page hazard-control matrix covering 10 hazards, each with a paired control and corrective action, self-scored at 8/10 or better against the source notes.
Foodborne Illness and Contamination
Differentiate the major foodborne pathogens by typical food vehicle, onset window, and one control measure
Explain FATTOM conditions and apply them to correct three written temperature-abuse scenarios
Distinguish intoxication from infection by describing when symptoms appear relative to eating
List the TCS foods and justify each one's TCS status in a phrase
Summarize employee reporting, exclusion, and return-to-work duties for the major pathogens
Your checkpoint
Pathogen comparison table of 10 organisms (vehicle, onset, control) plus a 20-question self-quiz scored at 80% or higher.
Personal Hygiene and Handwashing
Sequence the handwashing steps in order and state the minimum duration and the situations that require washing
Identify the conditions that require excluding or restricting a food employee and who makes that call
Describe correct glove use: when to change them, hand hygiene before donning, and what gloves do not replace
Explain ready-to-eat bare-hand-contact rules and the acceptable alternatives
Draft an employee hygiene policy covering reporting, exclusion, and return to work
Your checkpoint
One-page handwashing and exclusion SOP that passes a 5-point checklist (step sequence, timing, exclusions, glove use, reporting).
Purchasing, Receiving, Storage, and Food Preparation
State receiving criteria for refrigerated, frozen, and shellstock deliveries, including temperature and condition
Order the FIFO rotation, labeling, and date-marking rules for refrigerated, frozen, and dry storage
Apply the two-stage cooling standard and the reheating standard to sample temperature logs
Select the correct thermometer type and perform the ice-point calibration procedure from memory
Explain time as a public health control and when written procedures are required
Your checkpoint
Completed temperature-log audit: 15 hypothetical readings each marked pass or fail with the corrective action written out.
Facilities, Equipment, Cleaning, Sanitizing, and Pest Control
Specify sanitizer concentration, contact time, and test-kit verification for chlorine and quaternary ammonium compounds
Distinguish cleaning from sanitizing and order the manual warewashing steps
Identify facility requirements for floors, walls, plumbing and backflow prevention, lighting, ventilation, and hand sinks
Describe integrated pest management: signs of rodents, cockroaches, and flies, plus exclusion, sanitation, and monitoring steps
Explain how equipment design and installation reduce contamination risk
Your checkpoint
Facility walkthrough checklist of 25 items spanning sinks, food-contact surfaces, sanitizer strength, storage, and pest evidence, each with a stated pass criterion.
Purchasing, Receiving, Storage, and Food Preparation & Facilities, Equipment, Cleaning, Sanitizing, and Pest Control
Integrate preparation, storage, and cleaning requirements into a single opening and closing shift checklist
Solve 10 scenario items that combine receiving, cooling, and cross-contamination controls
Diagnose the root cause in 5 written incident narratives and assign the responsible control point
Re-drill the two weakest sub-topics from the week-4 quiz to 85% accuracy or better
Your checkpoint
Written responses to 5 contamination or temperature-control incidents, each naming the control point, the corrective action, and the verification step.
Food Safety Management Systems & Foodborne Illness and Contamination & Personal Hygiene and Handwashing & Purchasing, Receiving, Storage, and Food Preparation & Facilities, Equipment, Cleaning, Sanitizing, and Pest Control
Complete two full-length timed practice exams under exam conditions
Log every missed question by domain and sub-topic
Rewrite each miss as a one-line rule that can be recalled cold
Re-study the two highest-miss sub-topics using only your own notes and the error log
Your checkpoint
Error log of every miss from both exams with the corrected rule written beside it, plus a re-test of those items at 90% or better.
Food Safety Management Systems & Foodborne Illness and Contamination & Personal Hygiene and Handwashing & Purchasing, Receiving, Storage, and Food Preparation & Facilities, Equipment, Cleaning, Sanitizing, and Pest Control
Recite the core numeric standards (temperatures, times, concentrations, durations) from memory onto a single sheet
Run three 20-question mixed rapid-fire sets, one per day, and score each immediately
Re-verify the four highest-risk topics from the week-7 error log
Simulate exam-day logistics: scheduling, identification requirements, and pacing per question
Your checkpoint
A one-page numbers-and-rules sheet written from memory at 95% accuracy against source notes, plus two consecutive practice exams scored 80% or higher.
Milestones
Week 2: Score 80% or higher on the 20-question pathogen quiz and correctly match all 10 organisms to vehicle and control in the comparison table.
Week 4: Score 75% or higher on a 40-question timed quiz covering Domains 1 through 3, with every missed item rewritten as a corrective-action sentence.
Week 6: Score 80% or higher on a 60-question timed quiz covering Domains 4 and 5 while retaining 75% or higher on a 20-item review set from Domains 1 through 3.
Week 8: Score 80% or higher on two consecutive full-length timed practice exams, with no domain scoring below 70%.