CSET Health Science study plan
CSET Health Science · Give each week a clear focus.
8 weeks · About 6 hours per week
Foundations of Health Science
Define health science as a field and distinguish it from clinical medicine, public health, and allied health practice
List the core disciplines that contribute to health science (biology, chemistry, anatomy, physiology, epidemiology, nutrition, and behavioral science) and state one contribution of each
Explain the levels of prevention (primary, secondary, tertiary) and classify ten given health interventions by level
Describe the scientific method as applied to health research and identify independent, dependent, and confounding variables in three sample study descriptions
Your checkpoint
A one-page concept map linking the core disciplines to the levels of prevention, with at least ten correctly classified interventions
Foundations of Health Science & Health Science Content and Skills
Outline the major body systems (cardiovascular, respiratory, digestive, nervous, endocrine, immune, musculoskeletal, urinary, reproductive) and state the primary function of each
Trace the path of blood through the heart and pulmonary and systemic circuits, naming chambers, valves, and major vessels in order
Explain the mechanics of breathing, including the roles of the diaphragm, intercostal muscles, and pressure gradients
Interpret a basic health data table by calculating rates, ratios, and percentages and identifying the appropriate measure for a given question
Describe how homeostasis is maintained through negative and positive feedback, using at least two physiological examples
Your checkpoint
A labeled diagram of the heart and a labeled diagram of the respiratory system, each annotated with a five-step functional explanation, plus a worked data-interpretation problem
Health Promotion and Disease Prevention
Identify the leading modifiable risk factors for chronic disease (tobacco use, poor diet, physical inactivity, alcohol misuse, obesity) and explain their mechanisms
Compare communicable and noncommunicable disease models and describe the epidemiologic transition
Explain the chain of infection and apply it to propose control measures at each link for one specific pathogen
Describe the purpose, schedule logic, and herd immunity concept of vaccination and address two common misconceptions with evidence-based responses
Your checkpoint
A chain-of-infection diagram for one chosen pathogen with at least two control measures per link, plus a written rebuttal of two vaccine misconceptions
Health Promotion and Disease Prevention & Health and Society
Design a health promotion intervention using a recognized planning model (for example, PRECEDE-PROCEED or the health belief model) and justify each component
Apply the social ecological model to identify individual, interpersonal, organizational, community, and policy influences on one health behavior
Evaluate two real health communication campaigns against criteria of reach, accuracy, cultural appropriateness, and evaluation design
Analyze how socioeconomic status, education, and environment produce health disparities and propose one equity-focused strategy
Your checkpoint
A two-page health promotion program proposal for a defined population, specifying target behavior, model, activities, and at least three measurable evaluation indicators
Health and Society
Summarize the organization and financing of the U.S. health care system, including public (Medicare, Medicaid) and private insurance and the role of employers
Compare health care delivery models (fee-for-service, managed care, accountable care) on cost, access, and quality dimensions
Explain key health policy concepts including cost, access, quality, and the uninsured and underinsured populations
Describe the role of public health agencies at local, state, and federal levels and give one concrete function of each
Analyze an ethical dilemma in health care (for example, resource allocation or informed consent) using at least two ethical frameworks
Your checkpoint
A comparison table of three health care delivery models across cost, access, and quality, plus a 300-word ethical analysis of one resource-allocation scenario
Health and Society & Health Science Content and Skills
Explain how culture, language, health literacy, and beliefs shape health behaviors and health care utilization
Describe the social determinants of health framework and rank five determinants by strength of evidence for impact
Interpret common health statistics (incidence, prevalence, mortality rate, case fatality, relative risk) and identify misuse or misleading presentation in two examples
Evaluate the credibility of a health information source using criteria of authorship, evidence, currency, and bias
Your checkpoint
A critical appraisal of one health news article and its underlying source, identifying at least two statistical or interpretive weaknesses and one strength
Health Science Content and Skills
Design a simple controlled experiment or survey to answer a health science question, specifying sampling, variables, and controls
Calculate and interpret basic epidemiologic measures (attack rate, incidence, prevalence, relative risk) from provided data
Read and summarize a peer-reviewed health science abstract, identifying research question, design, key findings, and limitations
Explain the difference between correlation and causation and identify at least three criteria for causal inference
Your checkpoint
A one-page research proposal outline with a clear question, design, sampling plan, variables, and planned analysis, plus a 150-word abstract summary
Foundations of Health Science & Health Promotion and Disease Prevention & Health and Society & Health Science Content and Skills
Synthesize content across all four domains by creating an integrated review sheet connecting foundations, prevention, society, and skills
Complete a timed 60-question practice set spanning all domains and score at least 80 percent
Review every missed practice question and write a corrected explanation for each
Rehearse constructed-response answers for two prompts under timed conditions
Your checkpoint
A scored practice test log with error analysis and two timed constructed-response answers, each self-scored against a rubric
Milestones
Week 2: Score at least 75 percent on a 20-question self-quiz covering foundations and basic anatomy/physiology, and correctly label the heart and respiratory diagrams from memory
Week 4: Complete the health promotion proposal and pass a peer or self-review checklist covering target population, model, activities, and measurable indicators
Week 6: Score at least 75 percent on a 30-question mixed quiz covering health and society and data interpretation, and submit the critical appraisal of a health news article
Week 8: Score at least 80 percent on the 60-question full-domain practice test and complete error analysis for all missed items