Hamburg Abitur Sport - independent theory foundations study plan
Hamburg Abitur Sport - independent theory foundations · Give each week a clear focus.
8 weeks · About 5 hours per week
Functional anatomy and exercise physiology
Review Functional anatomy and exercise physiology using the mapped guide and reference terms.
Attempt relevant questions before reading answers and explain the distinction or calculation.
Your checkpoint
A checked study log for Functional anatomy and exercise physiology, with supporting reasoning and unresolved questions.
Energy systems and training principles
Review Energy systems and training principles using the mapped guide and reference terms.
Attempt relevant questions before reading answers and explain the distinction or calculation.
Your checkpoint
A checked study log for Energy systems and training principles, with supporting reasoning and unresolved questions.
Mechanical analysis of movement
Review Mechanical analysis of movement using the mapped guide and reference terms.
Attempt relevant questions before reading answers and explain the distinction or calculation.
Your checkpoint
A checked study log for Mechanical analysis of movement, with supporting reasoning and unresolved questions.
Motor control, learning and feedback
Review Motor control, learning and feedback using the mapped guide and reference terms.
Attempt relevant questions before reading answers and explain the distinction or calculation.
Your checkpoint
A checked study log for Motor control, learning and feedback, with supporting reasoning and unresolved questions.
Motivation, attention and coordination demands
Review Motivation, attention and coordination demands using the mapped guide and reference terms.
Attempt relevant questions before reading answers and explain the distinction or calculation.
Your checkpoint
A checked study log for Motivation, attention and coordination demands, with supporting reasoning and unresolved questions.
Sport, society, equity and environment
Review Sport, society, equity and environment using the mapped guide and reference terms.
Attempt relevant questions before reading answers and explain the distinction or calculation.
Your checkpoint
A checked study log for Sport, society, equity and environment, with supporting reasoning and unresolved questions.
Functional anatomy and exercise physiology & Energy systems and training principles & Mechanical analysis of movement & Motor control, learning and feedback & Motivation, attention and coordination demands & Sport, society, equity and environment & Health concepts and responsible safety & Movement forms, tactics and performance analysis
Apply the cases before reading model responses.
Retest recurring errors with a mixed set and compare preparation with the actual syllabus.
Your checkpoint
A checked study log for Functional anatomy and exercise physiology, Energy systems and training principles, Mechanical analysis of movement, Motor control, learning and feedback, Motivation, attention and coordination demands, Sport, society, equity and environment, Health concepts and responsible safety, Movement forms, tactics and performance analysis, with supporting reasoning and unresolved questions.
Functional anatomy and exercise physiology & Energy systems and training principles & Mechanical analysis of movement & Motor control, learning and feedback & Motivation, attention and coordination demands & Sport, society, equity and environment & Health concepts and responsible safety & Movement forms, tactics and performance analysis
Apply the cases before reading model responses.
Retest recurring errors with a mixed set and compare preparation with the actual syllabus.
Your checkpoint
A checked study log for Functional anatomy and exercise physiology, Energy systems and training principles, Mechanical analysis of movement, Motor control, learning and feedback, Motivation, attention and coordination demands, Sport, society, equity and environment, Health concepts and responsible safety, Movement forms, tactics and performance analysis, with supporting reasoning and unresolved questions.
Milestones
Week 2: Explain the principal concepts using evidence rather than memorized option positions.
Week 5: Apply subject concepts to cases and identify assumptions and limits.
Week 8: Review mixed performance and the exact current qualification requirements.