EBN study materials
EBN study resources

EBN study plan

EBN · Give each week a clear focus.

8 weeks · About 7 hours per week

Week 1

Evidence-Based Practice and Research Methodology

  • Distinguish the core study designs (RCT, cohort, case-control, cross-sectional, systematic review) by listing what each can and cannot establish about causality

  • Map the evidence hierarchy and justify where guideline recommendations, meta-analyses, and single trials sit relative to one another

  • Compute and interpret sensitivity, specificity, positive and negative predictive value, and likelihood ratios from a 2x2 table you construct yourself

  • Define relative risk, odds ratio, absolute risk reduction, NNT, and confidence intervals, and explain why a statistically significant result may be clinically trivial

Your checkpoint

A one-page formula sheet plus 10 self-written calculation problems with worked solutions covering 2x2 tables, NNT, and confidence interval interpretation

Week 2

Evidence-Based Practice and Research Methodology & Nutrition Science Fundamentals

  • Appraise a primary research article for internal validity by identifying bias risks in selection, measurement, blinding, attrition, and confounding

  • Explain how randomization, allocation concealment, and intention-to-treat analysis protect against specific threats to validity

  • Differentiate systematic reviews, meta-analyses, scoping reviews, and narrative reviews by their methods and appropriate use

  • Describe the macronutrient energy values and the roles of protein, carbohydrate, and fat in meeting energy and substrate needs

Your checkpoint

A structured critical appraisal of one published nutrition intervention trial, scored against a validity checklist you write yourself

Week 3

Nutrition Science Fundamentals

  • Trace digestion, absorption, and transport of carbohydrate, protein, and fat, and identify where malabsorption or enzyme deficiency disrupts each pathway

  • Outline the metabolic roles of the fat-soluble and water-soluble vitamins and the clinical signs of deficiency and toxicity for each

  • Describe the functions, absorption, and regulatory roles of sodium, potassium, calcium, phosphorus, magnesium, and iron

  • Explain energy expenditure components (basal metabolic rate, thermic effect of food, activity) and the factors that shift them

Your checkpoint

A nutrient-function-deficiency table covering all vitamins and major minerals, built from primary reference texts and self-tested once

Week 4

Assessment and Nutrition Diagnosis & Evidence-Based Practice and Research Methodology

  • Select appropriate anthropometric, biochemical, clinical, and dietary intake measures for a given patient scenario and justify each choice

  • Interpret a set of lab values against reference ranges and explain how inflammation, hydration, and renal function alter their meaning

  • Apply the nutrition care process and write PES (problem, etiology, signs and symptoms) statements that are specific and etiology-driven

  • Identify which malnutrition screening and assessment tools apply to which populations and state their limitations

Your checkpoint

Three complete nutrition diagnoses written as PES statements from three self-authored patient vignettes, each with the supporting data listed

Week 5

Intervention and Nutrition Care Planning

  • Calculate energy, protein, fluid, and micronutrient requirements for adults using at least two methods and reconcile discrepancies between them

  • Design a nutrition intervention for oral, enteral, and parenteral routes, stating indications, contraindications, and transition criteria for each

  • Set SMART goals and select the appropriate intervention domain (food and nutrient delivery, education, counseling, coordination) for a given diagnosis

  • Draft counseling talking points that account for health literacy, culture, budget, and readiness to change

Your checkpoint

A full nutrition care plan for one complex case covering assessment, PES diagnosis, intervention with calculations shown, and monitoring plan

Week 6

Monitoring, Evaluation, and Outcomes & Chronic Disease Prevention and Management

  • Choose monitoring indicators and a re-evaluation timeline matched to the intervention and the acuity of the condition

  • Write outcome statements that distinguish process, clinical, and patient-reported outcomes and specify how each will be measured

  • Explain the evidence base linking dietary pattern, sodium, potassium, and weight to hypertension and cardiovascular risk

  • Summarize glycemic management principles in prediabetes and type 2 diabetes, including carbohydrate consistency and the role of weight reduction

Your checkpoint

A monitoring and evaluation matrix for the week 5 case, with at least six indicators, target values, measurement methods, and review dates

Week 7

Chronic Disease Prevention and Management & Professional Practice, Ethics, and Communication

  • Compare prevention and management approaches for obesity, diabetes, cardiovascular disease, and chronic kidney disease, noting where guidance conflicts

  • Apply ethical principles to scenarios involving scope of practice, informed consent, conflicts of interest, and referral obligations

  • Demonstrate plain-language explanation of a nutrition recommendation and document it in a SOAP-style note

  • Describe how to interpret and communicate uncertainty and conflicting evidence to a patient or colleague without overstating certainty

Your checkpoint

Two SOAP notes for ethics-tinged scenarios plus a one-page plain-language handout on a chronic disease topic written at an accessible reading level

Week 8

Evidence-Based Practice and Research Methodology & Assessment and Nutrition Diagnosis & Intervention and Nutrition Care Planning & Monitoring, Evaluation, and Outcomes & Chronic Disease Prevention and Management & Professional Practice, Ethics, and Communication

  • Synthesize all domains by working through timed mixed-topic case sets and classifying each error by domain and error type

  • Re-derive from memory the calculation formulas, evidence appraisal criteria, and PES format without notes

  • Review the weakest two domains identified by practice performance and close the specific gaps found

  • Rehearse explaining your reasoning aloud for ambiguous items so that justification, not just the answer, is defensible

Your checkpoint

A timed 60-question mixed practice set with an error log tagging every miss to a domain, a cause, and a corrective action

Milestones

Week 2: Without notes, correctly compute NNT, interpret a confidence interval, and name three biases plus the design features that mitigate each

Week 4: Write a defensible PES statement from an unseen vignette in under 10 minutes and justify the chosen assessment measures

Week 6: Produce a complete care plan with calculations and a monitoring matrix for an unseen case, scoring at least 80 percent against your own rubric

Week 8: Score at least 75 percent on the timed mixed set with no domain below 60 percent, and show a closed error log with a corrective action for every miss