EBN study plan
EBN · Give each week a clear focus.
8 weeks · About 7 hours per week
Evidence-Based Practice and Research Methodology
Distinguish the core study designs (RCT, cohort, case-control, cross-sectional, systematic review) by listing what each can and cannot establish about causality
Map the evidence hierarchy and justify where guideline recommendations, meta-analyses, and single trials sit relative to one another
Compute and interpret sensitivity, specificity, positive and negative predictive value, and likelihood ratios from a 2x2 table you construct yourself
Define relative risk, odds ratio, absolute risk reduction, NNT, and confidence intervals, and explain why a statistically significant result may be clinically trivial
Your checkpoint
A one-page formula sheet plus 10 self-written calculation problems with worked solutions covering 2x2 tables, NNT, and confidence interval interpretation
Evidence-Based Practice and Research Methodology & Nutrition Science Fundamentals
Appraise a primary research article for internal validity by identifying bias risks in selection, measurement, blinding, attrition, and confounding
Explain how randomization, allocation concealment, and intention-to-treat analysis protect against specific threats to validity
Differentiate systematic reviews, meta-analyses, scoping reviews, and narrative reviews by their methods and appropriate use
Describe the macronutrient energy values and the roles of protein, carbohydrate, and fat in meeting energy and substrate needs
Your checkpoint
A structured critical appraisal of one published nutrition intervention trial, scored against a validity checklist you write yourself
Nutrition Science Fundamentals
Trace digestion, absorption, and transport of carbohydrate, protein, and fat, and identify where malabsorption or enzyme deficiency disrupts each pathway
Outline the metabolic roles of the fat-soluble and water-soluble vitamins and the clinical signs of deficiency and toxicity for each
Describe the functions, absorption, and regulatory roles of sodium, potassium, calcium, phosphorus, magnesium, and iron
Explain energy expenditure components (basal metabolic rate, thermic effect of food, activity) and the factors that shift them
Your checkpoint
A nutrient-function-deficiency table covering all vitamins and major minerals, built from primary reference texts and self-tested once
Assessment and Nutrition Diagnosis & Evidence-Based Practice and Research Methodology
Select appropriate anthropometric, biochemical, clinical, and dietary intake measures for a given patient scenario and justify each choice
Interpret a set of lab values against reference ranges and explain how inflammation, hydration, and renal function alter their meaning
Apply the nutrition care process and write PES (problem, etiology, signs and symptoms) statements that are specific and etiology-driven
Identify which malnutrition screening and assessment tools apply to which populations and state their limitations
Your checkpoint
Three complete nutrition diagnoses written as PES statements from three self-authored patient vignettes, each with the supporting data listed
Intervention and Nutrition Care Planning
Calculate energy, protein, fluid, and micronutrient requirements for adults using at least two methods and reconcile discrepancies between them
Design a nutrition intervention for oral, enteral, and parenteral routes, stating indications, contraindications, and transition criteria for each
Set SMART goals and select the appropriate intervention domain (food and nutrient delivery, education, counseling, coordination) for a given diagnosis
Draft counseling talking points that account for health literacy, culture, budget, and readiness to change
Your checkpoint
A full nutrition care plan for one complex case covering assessment, PES diagnosis, intervention with calculations shown, and monitoring plan
Monitoring, Evaluation, and Outcomes & Chronic Disease Prevention and Management
Choose monitoring indicators and a re-evaluation timeline matched to the intervention and the acuity of the condition
Write outcome statements that distinguish process, clinical, and patient-reported outcomes and specify how each will be measured
Explain the evidence base linking dietary pattern, sodium, potassium, and weight to hypertension and cardiovascular risk
Summarize glycemic management principles in prediabetes and type 2 diabetes, including carbohydrate consistency and the role of weight reduction
Your checkpoint
A monitoring and evaluation matrix for the week 5 case, with at least six indicators, target values, measurement methods, and review dates
Chronic Disease Prevention and Management & Professional Practice, Ethics, and Communication
Compare prevention and management approaches for obesity, diabetes, cardiovascular disease, and chronic kidney disease, noting where guidance conflicts
Apply ethical principles to scenarios involving scope of practice, informed consent, conflicts of interest, and referral obligations
Demonstrate plain-language explanation of a nutrition recommendation and document it in a SOAP-style note
Describe how to interpret and communicate uncertainty and conflicting evidence to a patient or colleague without overstating certainty
Your checkpoint
Two SOAP notes for ethics-tinged scenarios plus a one-page plain-language handout on a chronic disease topic written at an accessible reading level
Evidence-Based Practice and Research Methodology & Assessment and Nutrition Diagnosis & Intervention and Nutrition Care Planning & Monitoring, Evaluation, and Outcomes & Chronic Disease Prevention and Management & Professional Practice, Ethics, and Communication
Synthesize all domains by working through timed mixed-topic case sets and classifying each error by domain and error type
Re-derive from memory the calculation formulas, evidence appraisal criteria, and PES format without notes
Review the weakest two domains identified by practice performance and close the specific gaps found
Rehearse explaining your reasoning aloud for ambiguous items so that justification, not just the answer, is defensible
Your checkpoint
A timed 60-question mixed practice set with an error log tagging every miss to a domain, a cause, and a corrective action
Milestones
Week 2: Without notes, correctly compute NNT, interpret a confidence interval, and name three biases plus the design features that mitigate each
Week 4: Write a defensible PES statement from an unseen vignette in under 10 minutes and justify the chosen assessment measures
Week 6: Produce a complete care plan with calculations and a monitoring matrix for an unseen case, scoring at least 80 percent against your own rubric
Week 8: Score at least 75 percent on the timed mixed set with no domain below 60 percent, and show a closed error log with a corrective action for every miss