Food Handler study materials
Food Handler study resources

Food Handler flashcards

Food Handler · Build recall with a focused review session.

32 cards. Read the term and the definition here. The deck at the top of this page is optional.

Foodborne illness
Sickness caused by eating food contaminated with biological, chemical, or physical hazards. Symptoms may include nausea, vomiting, diarrhea, fever, and abdominal cramps.
FATTOM
Conditions pathogens need to grow: Food, Acidity, Time, Temperature, Oxygen, and Moisture. Removing any one factor can slow or stop growth.
TCS food
Food requiring time and temperature control for safety, such as milk, meat, poultry, fish, eggs, cooked rice, beans, cut melons, leafy greens, and sprouts.
Temperature danger zone
Range of 41°F to 135°F where bacteria grow rapidly. Keep TCS foods below 41°F or above 135°F and limit time in this range.
Big Six pathogens
Salmonella Typhi, Shigella spp., E. coli O157:H7, Hepatitis A, Norovirus, and nontyphoidal Salmonella. These are highly contagious and can cause severe illness.
Physical hazard
Hard or foreign object in food that can injure a person, such as glass, metal, bone, plastic, or jewelry. Inspect food and equipment to prevent it.
Handwashing procedure
Wet hands, apply soap, scrub palms, backs, between fingers, and under nails for 10–15 seconds, rinse, and dry with a paper towel.
When to wash hands
Before food work and after restroom use, raw meat contact, coughing, sneezing, trash, phone use, breaks, and touching the face or hair.
Hand sanitizer rule
Hand sanitizer does not replace handwashing. Use it only after washing hands, and never as a substitute when hands are visibly soiled.
Glove use
Wash hands before putting on gloves, change gloves between tasks and when torn or soiled, and never wash or reuse disposable gloves.
Fingernail rule
Keep fingernails short, clean, and unpolished. Artificial nails and polish can trap pathogens and are not allowed for food handlers.
Hair restraint
Cover or tie back hair to prevent hair from falling into food. Wear a hat, hairnet, or other effective restraint in food preparation areas.
Ill worker reporting
Tell the person in charge about vomiting, diarrhea, jaundice, sore throat with fever, infected wound, or exposure to a Big Six pathogen.
Cross-contamination
Transfer of harmful pathogens from one food, hand, utensil, or surface to another. Prevent it by separating raw foods and cleaning between tasks.
Raw meat storage
Store raw meat, poultry, and seafood below ready-to-eat foods. Place raw poultry on the bottom shelf to prevent drips onto other foods.
Major allergens
Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. These nine foods cause most severe allergic reactions.
Allergen cross-contact
When an allergen touches food not meant to contain it. Use dedicated utensils, surfaces, and fryers, and wash hands between tasks.
Label check
Read ingredient labels for the nine major allergens before preparing or serving food. Do not assume a product is safe without verification.
Anaphylaxis response
Severe allergic reaction with trouble breathing, swelling, or fainting. Call emergency services immediately and follow the site emergency plan.
Virus spread
Norovirus and hepatitis A spread easily through hands and contaminated food. Handwashing and no bare-hand contact with ready-to-eat food reduce risk.
Cold holding
Keep cold TCS foods at 41°F or below. Check temperatures regularly and discard food that has been above 41°F too long.
Hot holding
Keep hot TCS foods at 135°F or above. Check temperatures at least every 4 hours and reheat or discard unsafe food.
Poultry cooking temperature
Cook poultry, stuffed foods, and stuffed pasta to 165°F for 15 seconds. Measure the thickest part with a calibrated probe thermometer.
Cooling rule
Cool cooked TCS food from 135°F to 70°F within 2 hours, then from 70°F to 41°F within 4 more hours.
Reheating rule
Reheat TCS food for hot holding to 165°F within 2 hours. Reheat only once and discard leftovers that were not properly cooled.
Thawing methods
Thaw in the refrigerator, under running water at 70°F or below, in a microwave then cook immediately, or as part of cooking.
Cleaning vs sanitizing
Cleaning removes soil and food debris; sanitizing reduces pathogens to safe levels. Both steps are required for food-contact surfaces.
Three-compartment sink
Wash in 110°F or hotter water, rinse in clean water, sanitize in the third compartment, then air-dry utensils before use.
Chlorine sanitizer
Use chlorine sanitizer at about 50–100 ppm for food-contact surfaces. Verify concentration with test strips and follow the label contact time.
Sanitizer test strips
Test strips measure sanitizer concentration. Use them to confirm the solution is strong enough but not too strong, and change solution when dirty.
Four-hour rule
Clean and sanitize food-contact surfaces at least every 4 hours during continuous use with TCS food, and between uses with raw foods.
Chemical storage
Store chemicals away from food and utensils, in labeled containers, and never in unlabeled bottles. Follow label directions for use and disposal.