UKOM Sp.Ok study plan

Map the scope of domains 5 and 2 against the exam blueprint and rank sub-topics by their weight and by your own baseline weakness

Explain the exposure–dose–response chain from inhalation, dermal, and ingestion routes to target-organ effects, using at least three agent classes (solvents, metals, isocyanates)

Differentiate obstructive, restrictive, and mixed ventilatory patterns and match each to the occupational exposures that typically cause it

Describe the diagnostic criteria and exposure history features that separate occupational asthma, pneumoconiosis, and hypersensitivity pneumonitis

Build a one-page decision aid for when a skin lesion should be treated as occupational contact dermatitis versus another dermatosis

Classify work-related musculoskeletal disorders by region (neck/shoulder, elbow, wrist/hand, low back) and name the ergonomic risk factors for each

Apply a structured fitness-for-work reasoning sequence to a candidate with chronic low back pain and a lifting-heavy job

Distinguish medical surveillance from pre-placement assessment and from periodic health screening, and state the legal trigger for each in the Indonesian context

Draft restriction recommendations that are specific, time-bound, and defensible to both employer and worker

Interpret spirometry and audiometry results against surveillance thresholds and decide the next action

Outline the Indonesian occupational safety and health legal framework, including the core manpower and OSH statutes, ministerial regulations on health examinations, and the role of the labour inspectorate

Explain the duties of the company occupational physician, the occupational safety committee, and the reporting obligations for occupational accidents and diseases

Apply the hierarchy of controls to two real workplace scenarios and justify why PPE is the last line rather than the first

Select and justify respiratory and hearing protection using assigned protection factors and workplace exposure limits

Identify the ethical duties of confidentiality, informed consent, and dual obligation when the physician serves both employer and worker

Explain thermoregulation, heat acclimatisation, and the physiology behind heat strain and the wet-bulb globe temperature approach to heat stress assessment

Apply anthropometric and biomechanical principles to evaluate a workstation and propose redesign options

Analyse a rotating shift schedule for circadian disruption and propose a concrete roster change that reduces risk

Calculate a permissible exposure time or adjusted exposure limit for an extended or unusual shift

Relate noise exposure to hearing loss pathophysiology and to the correct use of hearing conservation programmes

Plan a workplace exposure assessment: define similar exposure groups, choose sampling strategy and duration, and interpret results against occupational exposure limits

Distinguish biological monitoring from ambient monitoring and state when each is appropriate for lead, solvents, and pesticides

Describe transmission routes and control measures for the main work-related biological hazards, including bloodborne viruses, tuberculosis, and zoonoses in agricultural and laboratory settings

Explain how vaccination, post-exposure prophylaxis, and sharps injury protocols are organised as an occupational health service

Interpret a biological exposure index result and translate it into a workplace recommendation

Identify established occupational carcinogens and the exposure settings in which they occur, and explain the latency and dose-response features that shape surveillance

Differentiate acute intoxication, chronic neurotoxicity, and peripheral neuropathy from occupational chemical exposure, with named agents for each

Assess reproductive and developmental hazards for both female and male workers and outline a protection strategy that avoids discriminatory exclusion

Design a workplace first aid and emergency response structure, including responder roles, equipment, and drill frequency

Build a workplace disaster preparedness outline covering hazard-specific scenarios, evacuation, casualty triage, and business continuity for health services

Design a medical surveillance programme for a defined hazard cohort, specifying tests, intervals, referral criteria, and record retention

Construct a return-to-work plan with staged duties, measurable milestones, and communication steps between physician, worker, and supervisor

Compute and interpret basic occupational epidemiology measures, including incidence rate, prevalence, standardised mortality ratio, and attributable risk

Explain how surveillance data are aggregated into a company health profile and used to prioritise interventions

Draft a health promotion intervention for a priority risk identified from the company health profile, with a measurable outcome

Consolidate legal, ethical, and service-management content into a single cross-domain decision framework

Rehearse case-based reasoning under time pressure across all ten domains, prioritising the highest-weight ones

Audit your earlier deliverables for gaps and correct any factual errors you can now identify

State your personal exam-day strategy for question triage and for handling uncertain items

Verify that every domain has at least one reviewed summary you can revise in the final week