Kerala Plus Two Psychology (DHSE) study plan
Kerala Plus Two Psychology (DHSE) · Give each week a clear focus.
8 weeks · About 6 hours per week
Self and Personality & Psychological Disorders
Define personality and list the five main approaches (trait, psychodynamic, behavioural, cultural, humanistic) with one key theorist and one core concept for each
Distinguish Type A and Type B personality patterns and describe how each is assessed
Compare Freud's id, ego and superego and explain the role of defence mechanisms with three named examples
Explain Allport's trait theory, Cattell's 16PF and the Big Five (OCEAN) and state one similarity and one difference between them
Classify psychological disorders as given in the DSM-IV-TR/ICD-10 frameworks used in the textbook: anxiety, mood, somatoform, dissociative, schizophrenia and personality disorders
Your checkpoint
A two-page comparison table of personality approaches plus a one-page disorder classification chart, self-checked against the textbook
Psychological Disorders & Self and Personality
Describe the clinical features, causes and treatment outline of generalised anxiety disorder, phobia and obsessive-compulsive disorder
Explain the symptoms of major depressive disorder and bipolar disorder, including the manic triad
Outline the positive, negative and psychomotor symptoms of schizophrenia and distinguish its subtypes
Describe dissociative identity disorder and dissociative amnesia and explain how they differ from somatoform disorders
Explain the concepts of self, self-esteem, self-efficacy and locus of control and relate each to an everyday example
Evaluate the influence of culture on the expression of disorders and on the development of self-concept
Your checkpoint
Ten case-vignette style descriptions written by you, each matched to the correct disorder with a one-line justification
Variations in Psychological Attributes & Meeting Life Challenges
Define intelligence and distinguish psychometric from information-processing and multiple-intelligences approaches
Explain Spearman's g, Thurstone's primary abilities, Gardner's multiple intelligences and Sternberg's triarchic theory
Describe the assessment of intelligence: verbal, non-verbal and performance tests, and the meaning of IQ, mental age and chronological age
Explain the normal distribution of IQ scores and the interpretation of deviation IQ
Discuss the role of heredity and environment in intelligence, including adoption and twin study evidence
Identify the sources and consequences of stress and distinguish eustress from distress
Your checkpoint
A worked problem set of five IQ computation and interpretation questions with full solutions in your own words
Meeting Life Challenges & Therapeutic Approaches
Explain the general adaptation syndrome (alarm, resistance, exhaustion) and the role of the hypothalamic-pituitary-adrenal axis
Describe appraisal, coping strategies (problem-focused and emotion-focused) and stress-management techniques such as relaxation and cognitive restructuring
Distinguish the four main therapeutic approaches: psychodynamic, behaviour, cognitive and humanistic
Explain the techniques of psychoanalysis including free association, dream analysis and transference
Describe behaviour therapy techniques: systematic desensitisation, aversive conditioning, token economy and modelling
Describe client-centred therapy (unconditional positive regard, empathy, genuineness) and REBT
Your checkpoint
A three-page stress-and-coping explainer, plus a technique-to-therapy matching quiz of fifteen items that you answer and score
Therapeutic Approaches & Attitude and Social Cognition
Explain cognitive therapy for depression and the role of negative automatic thoughts
Describe biomedical treatment: antipsychotics, antidepressants, anxiolytics and mood stabilisers, with one indication and one side effect for each
Explain the concept of attitude, its components (cognitive, affective, behavioural) and the ABC model
Describe attitude formation, attitude change and the Yale communication model of persuasion (source, message, audience)
Explain cognitive dissonance and how it produces attitude change
Distinguish stereotypes, prejudice and discrimination and outline strategies for reducing prejudice
Your checkpoint
A 400-word written answer to a full-mark essay question on any one therapy, marked against the textbook's key points
Attitude and Social Cognition & Social Influence and Group Processes
Explain social cognition: schemas, heuristics, attribution and the fundamental attribution error
Describe impression formation and the primacy and recency effects
Define prosocial behaviour and explain the bystander effect and the conditions for helping
Explain social influence: conformity (Asch), compliance techniques and obedience to authority (Milgram)
Distinguish groups from collectives and describe group formation, group norms, roles and cohesiveness
Explain group performance phenomena: social facilitation, social loafing, group polarisation and groupthink, and describe conflict-resolution strategies
Your checkpoint
A one-page concept map linking all social-influence terms, plus five original real-life examples of group phenomena
Psychology and Life & Developing Psychological Skills & Variations in Psychological Attributes
Describe the relationship between psychology and health, including lifestyle, stress and illness, and the biopsychosocial model
Explain environmental psychology concepts: crowding, personal space and noise
Describe the skills of a psychological counsellor: listening, empathy, questioning, paraphrasing and reflecting
Explain the stages of the counselling process: rapport building, assessment, goal setting and intervention
Revise the assessment of psychological attributes: interviews, observation, psychological tests, and the concepts of reliability and validity
Distinguish aptitude, achievement and interest tests
Your checkpoint
A mock counselling dialogue of about 300 words demonstrating at least five counselling skills, annotated to label each skill used
Variations in Psychological Attributes & Self and Personality & Meeting Life Challenges & Psychological Disorders & Therapeutic Approaches & Attitude and Social Cognition & Social Influence and Group Processes & Psychology and Life & Developing Psychological Skills
Revise all nine domains using your own summary sheets, spending proportionally more time on domains 2 and 4
Solve two full-length practice papers under timed conditions and mark them strictly
Analyse every wrong answer and trace it to the specific concept or definition you misread
Re-learn the weakest three concepts and write them out from memory
Practise five long-answer questions requiring evaluation, not just recall
Your checkpoint
A scored record of two timed practice papers with a written error log and a one-page final revision sheet
Milestones
Week 2: You can name and justify the correct disorder for all ten of your own case vignettes without looking at notes
Week 4: You score at least 12 out of 15 on your therapy-technique matching quiz and can explain GAS in under two minutes
Week 6: You can reproduce the social-influence concept map from memory and explain groupthink with an original example
Week 8: You score above 70 per cent on both timed practice papers, with an error log showing every mistake traced to a named concept