Physical Efficiency and Standards (PET/PST)
What the domain tests
Physical Efficiency and Standards checks whether candidates meet the physical standards and complete the efficiency events notified for the post. The written exam is only one stage; PST/PET is qualifying and failure ends the candidature.
Core rules and concepts
- PST normally measures height, chest and weight. Male candidates usually need about 168 cm height and 81–86 cm chest; female candidates about 158 cm and 45 kg. ST and other categories may get relaxations as notified.
- PET commonly includes an 800 m run, long jump and shot put. Distances, weights and qualifying times are category- and sex-specific.
- Measure height barefoot; chest measurement is taken without expansion and then with expansion.
- Carry the exact documents and photographs required; wear proper sports shoes.
- Train for endurance first, then event technique.
Worked example
A male ST candidate measures 166 cm. If the general male minimum is 168 cm and the notified ST relaxation is 5 cm, the ST minimum is 163 cm. Since 166 cm is above 163 cm, the candidate meets the height standard. The reasoning is to apply the category relaxation to the notified base, not to the candidate's own estimate.
Traps that cost marks
- Assuming general standards apply to every category.
- Measuring height with shoes or thick socks.
- Confusing chest expansion with total chest size.
- Reaching the venue without the correct category certificate.
- Over-training and injuring before the event.
Exam habit
Check the current advertisement for exact PET/PST cutoffs; they can change by recruitment year.