Punjab PSEB Matric Health & Physical Education study materials
Punjab PSEB Matric Health & Physical Education study resources

Punjab PSEB Matric Health & Physical Education: First Aid

Punjab PSEB Matric Health & Physical Education · Work through your exam, one topic at a time.

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First Aid

First Aid tests the correct immediate actions for common injuries and emergencies, and the order in which to act. The exam rewards sequence, safety and restraint: do the safe thing first, then call for help.

Core rules and concepts

  • Aims: preserve life, prevent worsening, promote recovery.
  • First steps: check scene safety, check response, call emergency services (108 or 112 in India), then open airway, check breathing and circulation; start CPR if trained and the person is not breathing normally.
  • Wounds: clean with clean water, apply pressure to stop bleeding, cover with a sterile dressing.
  • Burns: cool with running water for about 20 minutes, remove tight items, cover with a clean non-stick cloth.
  • Fracture: immobilise in the found position with a splint; do not try to straighten the limb.
  • Snake bite: keep the person calm and still, immobilise the limb, remove rings, get antivenom urgently; do not cut, suck or apply a tight tourniquet.
  • Dog bite: wash with soap and running water for about 15 minutes, apply antiseptic, cover, and seek anti-rabies vaccination.

Worked example

A child spills hot water on the forearm. Reasoning: first remove the child from the source and remove wet clothing or jewellery, then hold the area under cool running water for about 20 minutes; cover loosely with a clean non-stick cloth and seek care. Ice, butter, toothpaste or oil should not be applied because they can deepen tissue damage or cause infection.

Traps that cost marks

  • Putting ice or toothpaste on a burn.
  • Cutting or sucking a snake bite, or tying a tight tourniquet.
  • Straightening a suspected fracture.
  • Giving food or drink to an unconscious person.